Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2" piece fresh ginger, Thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sodium soy sauce
21.25g 		molasses
3.33g 		sugar
4.58g 		rice
1.93g 		sesame oil
1.5g 		garlic
1.31g 		chicken breast
139.2g 		oil
2.27g 		tomatoes
60.0g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.0 0.01 0.14 0.0 0.08 29.02 0.0 0.47 30.82 184.92
Total Fat (g) 0.02 0.0 0.0 0.01 1.5 0.01 12.88 2.27 0.08 16.76 100.56
Carbohydrates (g) 1.81 2.49 4.5 1.54 0.0 0.43 0.0 0.0 2.4 13.17 79.02
Ash (g) 3.22 0.11 0.02 0.01 0.0 0.02 1.41 0.0 0.49 5.27 31.62
Calories (kcal) 11.263 9.667 17.417 7.032 13.26 1.944 239.424 20.037 10.2 330.244 1981.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 4.33 0.0 n/a n/a n/a n/a 0.01 5.32 31.92
Glucose (dextrose) (g) n/a 0.4 0.06 0.0 n/a n/a n/a n/a 0.66 1.12 6.72
Fructose (g) n/a 0.43 0.05 0.0 n/a n/a n/a n/a 0.76 1.24 7.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.11 0.73 0.06 0.22 0.0 0.76 96.69 0.0 56.57 170.14 1020.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 1.85 4.45 0.0 0.0 0.01 0.0 0.0 1.43 8.1 48.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 4.8
Calcium (mg) 3.613 6.833 3.804 0.539 0.0 2.362 15.312 0.0 18.6 51.064 306.384
Iron (mg) 0.43 0.16 0.03 0.08 0.0 0.02 1.03 0.0 0.58 2.34 14.04
Magnesium (mg) 7.225 8.067 0.413 0.482 0.0 0.326 34.8 0.0 6.6 57.912 347.472
Phosphorus (mg) 23.375 1.033 0.183 2.216 0.0 1.997 242.208 0.0 11.4 282.412 1694.472
Potassium (mg) 38.25 48.8 6.096 2.216 0.0 5.233 306.24 0.0 112.8 519.635 3117.81
Sodium (mg) 708.263 1.233 1.283 0.096 0.0 0.222 87.696 0.0 85.8 884.593 5307.558
Zinc (mg) 0.08 0.01 0.0 0.02 0.0 0.02 1.11 0.0 0.08 1.32 7.92
Copper (mg) 0.026 0.016 0.002 0.004 0.0 0.004 0.056 0.0 0.042 0.15 0.9
Manganese (mg) 0.089 0.051 0.003 0.021 n/a 0.022 0.028 n/a 0.048 0.262 1.572
Selenium (mcg) 0.2 0.6 0.1 0.3 0.0 0.2 23.1 0.0 0.1 24.5 147.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.117 115.536 0.0 70.2 185.853 1115.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.408 0.0 0.0 33.408 200.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 34.8 0.0 3.6 38.4 230.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 42.0 42.065 252.39
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.43 0.21 0.41 1.07 6.42
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1660.2 1660.2 9961.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.209 0.0 0.0 51.6 51.809 310.854
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.03 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5.6 6.0 36.0
Thiamin (mg) 0.011 0.001 0.0 0.011 0.0 0.003 0.084 0.0 0.03 0.139 0.834
Riboflavin (mg) 0.028 0.0 0.0 0.001 0.0 0.001 0.125 0.0 0.036 0.191 1.146
Niacin (mg) 0.714 0.031 0.005 0.081 0.0 0.009 13.795 0.0 0.426 15.061 90.366
Pantothenic acid (mg) 0.068 0.027 0.006 0.019 0.0 0.008 1.114 0.0 0.072 1.314 7.884
Vitamin B-6 (mg) 0.036 0.022 0.002 0.003 0.0 0.016 0.738 0.0 0.066 0.883 5.298
Folate (mcg) 3.4 0.0 0.046 4.451 0.0 0.039 5.568 0.0 4.8 18.304 109.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.47 2.82
Choline (mg) 6.9 0.4 0.1 0.1 0.0 0.3 93.4 n/a 4.2 105.5 633.0
Folic acid (mcg) 0.0 0.0 0.0 4.296 0.0 0.0 0.0 0.0 0.0 4.296 25.776
Tryptophan (g) 0.015 n/a n/a 0.002 0.0 0.001 0.334 0.0 0.006 0.357 2.142
Threonine (g) 0.045 n/a n/a 0.005 0.0 0.002 1.211 0.0 0.024 1.287 7.722
Isoleucine (g) 0.053 n/a n/a 0.006 0.0 0.003 1.476 0.0 0.012 1.549 9.294
Leucine (g) 0.087 n/a n/a 0.011 0.0 0.004 2.13 0.0 0.018 2.25 13.5
Lysine (g) 0.062 n/a n/a 0.005 0.0 0.004 2.408 0.0 0.018 2.496 14.976
Methionine (g) 0.017 n/a n/a 0.003 0.0 0.001 0.78 0.0 0.006 0.807 4.842
Cystine (g) 0.019 n/a n/a 0.003 0.0 0.001 0.376 0.0 0.006 0.405 2.43
Phenylalanine (g) 0.057 n/a n/a 0.007 0.0 0.002 1.141 0.0 0.018 1.226 7.356
Tyrosine (g) 0.04 n/a n/a 0.005 0.0 0.001 0.947 0.0 0.012 1.005 6.03
Valine (g) 0.055 n/a n/a 0.008 0.0 0.004 1.42 0.0 0.012 1.499 8.994
Arginine (g) 0.077 n/a n/a 0.011 0.0 0.008 1.796 0.0 0.012 1.904 11.424
Histidine (g) 0.028 n/a n/a 0.003 0.0 0.001 0.877 0.0 0.012 0.921 5.526
Alanine (g) 0.049 n/a n/a 0.008 0.0 0.002 1.656 0.0 0.018 1.733 10.398
Aspartic acid (g) 0.119 n/a n/a 0.013 0.0 0.006 2.589 0.0 0.096 2.823 16.938
Glutamic acid (g) 0.259 n/a n/a 0.027 0.0 0.011 4.287 0.0 0.288 4.872 29.232
Glycine (g) 0.049 n/a n/a 0.006 0.0 0.003 1.712 0.0 0.012 1.782 10.692
Proline (g) 0.081 n/a n/a 0.007 0.0 0.001 1.322 0.0 0.012 1.423 8.538
Serine (g) 0.064 n/a n/a 0.007 0.0 0.002 1.016 0.0 0.018 1.108 6.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 0.0 89.088 534.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.167 0.058 n/a 0.226 1.356
Saturated Fat (g) 0.002 0.001 0.0 0.003 0.213 0.001 3.703 0.168 0.012 4.104 24.624
Phytosterols (mg) n/a n/a n/a n/a 12.975 n/a n/a 5.667 n/a 18.642 111.852
Monounsaturated Fat (g) 0.002 0.001 0.0 0.004 0.596 0.0 5.317 0.515 0.012 6.447 38.682
Polyunsaturated (g) 0.009 0.002 0.0 0.003 0.626 0.003 2.728 1.477 0.03 4.877 29.262
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