Rissoto With Apple And Proscuitto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slc prosciutto
    salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		rice
46.25g 		onions
24.75g 		apples
40.95g 		prosciutto
0.0g 		wine
29.5g 		chicken stock
295.74g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 3.3 0.27 0.11 n/a 0.02 2.96 n/a n/a 0.48 7.17 28.68
Total Fat (g) 2.88 0.31 0.02 0.07 n/a 0.0 0.3 n/a n/a 0.36 3.93 15.72
Carbohydrates (g) 0.0 36.98 2.31 5.66 n/a 0.8 1.18 n/a n/a 0.05 46.98 187.92
Ash (g) 0.07 0.3 0.09 0.08 n/a 0.07 2.07 n/a n/a 0.1 2.78 11.12
Calories (kcal) 25.454 168.813 9.9 21.294 n/a 24.485 20.701 n/a n/a 5.388 276.034 1104.136
Starch (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.04 0.25 0.85 n/a n/a n/a n/a n/a 0.0 1.13 4.52
Glucose (dextrose) (g) n/a 0.01 0.49 1.0 n/a n/a n/a n/a n/a 0.0 1.49 5.96
Fructose (g) n/a 0.01 0.32 2.42 n/a n/a n/a n/a n/a 0.0 2.75 11.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 3.1 0.0 n/a n/a 0.0 3.1 12.4
Water (g) 0.56 5.37 22.05 35.04 n/a 25.54 289.23 n/a n/a 0.26 378.06 1512.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.05 4.25 n/a 0.23 0.0 n/a n/a 0.01 5.61 22.44
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 1.0 n/a 0.0 1.2 n/a n/a 0.0 3.2 12.8
Calcium (mg) 0.852 12.95 5.693 2.457 n/a 2.36 17.744 n/a n/a 13.863 55.918 223.672
Iron (mg) 0.0 1.99 0.05 0.05 n/a 0.11 0.59 n/a n/a 0.01 2.81 11.24
Magnesium (mg) 0.071 11.563 2.475 2.048 n/a 3.245 2.957 n/a n/a 0.475 22.833 91.332
Phosphorus (mg) 0.852 53.188 7.178 4.505 n/a 5.9 38.446 n/a n/a 9.113 119.18 476.72
Potassium (mg) 0.852 53.188 36.135 43.817 n/a 29.205 236.588 n/a n/a 1.563 401.347 1605.388
Sodium (mg) 20.448 2.313 0.99 0.41 n/a 1.475 467.261 n/a n/a 19.113 512.009 2048.036
Zinc (mg) 0.0 0.5 0.04 0.02 n/a 0.04 0.21 n/a n/a 0.05 0.86 3.44
Copper (mg) 0.0 0.102 0.01 0.012 n/a 0.003 0.089 n/a n/a 0.003 0.219 0.876
Manganese (mg) 0.0 0.504 0.032 0.016 n/a 0.035 0.148 n/a n/a 0.001 0.737 2.948
Selenium (mcg) 0.0 7.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.2 7.4 29.6
Vitamin A, IU (IU) 88.715 0.0 0.495 22.113 n/a 0.0 0.0 n/a n/a 5.525 116.848 467.392
Retinol (mcg) 23.821 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.463 25.283 101.132
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 1.229 n/a 0.0 0.0 n/a n/a 1.5 27.011 108.044
Beta Carotene (mcg) 5.609 0.0 0.248 11.057 n/a 0.0 0.0 n/a n/a 0.388 17.301 69.204
Vitamin E (mg) 0.08 0.05 0.0 0.07 n/a 0.0 0.0 n/a n/a 0.0 0.22 0.88
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 11.876 n/a 0.0 0.0 n/a n/a 0.0 12.866 51.464
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 1.9 n/a 0.0 20.7 n/a n/a 0.0 24.4 97.6
Thiamin (mg) 0.0 0.268 0.012 0.008 n/a 0.003 0.0 n/a n/a 0.0 0.292 1.168
Riboflavin (mg) 0.001 0.023 0.007 0.012 n/a 0.006 0.03 n/a n/a 0.006 0.085 0.34
Niacin (mg) 0.001 1.938 0.03 0.037 n/a 0.05 1.508 n/a n/a 0.001 3.566 14.264
Pantothenic acid (mg) 0.004 0.467 0.03 0.025 n/a 0.012 0.03 n/a n/a 0.004 0.571 2.284
Vitamin B-6 (mg) 0.0 0.074 0.03 0.016 n/a 0.015 0.03 n/a n/a 0.001 0.165 0.66
Folate (mcg) 0.107 106.838 4.703 1.229 n/a 0.295 0.0 n/a n/a 0.125 113.295 453.18
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.0 0.12 n/a n/a 0.03 0.15 0.6
Choline (mg) 0.7 2.7 1.5 1.4 n/a 1.5 n/a n/a n/a 0.2 7.9 31.6
Folic acid (mcg) 0.0 103.138 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 103.138 412.552
Tryptophan (g) 0.0 0.037 0.002 0.0 n/a n/a n/a n/a n/a 0.007 0.046 0.184
Threonine (g) 0.001 0.12 0.005 0.004 n/a n/a n/a n/a n/a 0.018 0.149 0.596
Isoleucine (g) 0.002 0.143 0.002 0.004 n/a n/a n/a n/a n/a 0.025 0.176 0.704
Leucine (g) 0.003 0.273 0.007 0.004 n/a n/a n/a n/a n/a 0.047 0.334 1.336
Lysine (g) 0.002 0.12 0.01 0.004 n/a n/a n/a n/a n/a 0.037 0.174 0.696
Methionine (g) 0.001 0.079 0.0 0.0 n/a n/a n/a n/a n/a 0.013 0.092 0.368
Cystine (g) 0.0 0.069 0.0 0.0 n/a n/a n/a n/a n/a 0.002 0.071 0.284
Phenylalanine (g) 0.001 0.176 0.007 0.004 n/a n/a n/a n/a n/a 0.026 0.215 0.86
Tyrosine (g) 0.001 0.111 0.002 0.0 n/a n/a n/a n/a n/a 0.029 0.144 0.576
Valine (g) 0.002 0.204 0.005 0.004 n/a n/a n/a n/a n/a 0.032 0.246 0.984
Arginine (g) 0.001 0.273 0.025 0.004 n/a n/a n/a n/a n/a 0.02 0.322 1.288
Histidine (g) 0.001 0.079 0.002 0.004 n/a n/a n/a n/a n/a 0.014 0.1 0.4
Alanine (g) 0.001 0.19 0.005 0.004 n/a n/a n/a n/a n/a 0.015 0.214 0.856
Aspartic acid (g) 0.002 0.31 0.022 0.029 n/a n/a n/a n/a n/a 0.033 0.396 1.584
Glutamic acid (g) 0.006 0.643 0.064 0.012 n/a n/a n/a n/a n/a 0.109 0.835 3.34
Glycine (g) 0.001 0.153 0.007 0.004 n/a n/a n/a n/a n/a 0.01 0.174 0.696
Proline (g) 0.003 0.157 0.002 0.004 n/a n/a n/a n/a n/a 0.058 0.224 0.896
Serine (g) 0.002 0.176 0.005 0.004 n/a n/a n/a n/a n/a 0.029 0.215 0.86
Cholesterol (mg) 7.633 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 8.733 34.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.083 0.01 0.012 n/a 0.0 0.089 n/a n/a 0.216 2.234 8.936
Phytosterols (mg) n/a n/a 3.713 4.914 n/a n/a n/a n/a n/a n/a 8.627 34.508
Monounsaturated Fat (g) 0.746 0.097 0.002 0.004 n/a 0.0 0.148 n/a n/a 0.105 1.103 4.412
Polyunsaturated (g) 0.108 0.083 0.005 0.02 n/a 0.0 0.059 n/a n/a 0.015 0.29 1.16
Advertisement