Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x to 6 c. rich vegetable or possibly chicken stock, divided
    long, blanched
    salt and freshly grounded pepper to taste
    Garnish could be additional shaved Parmesan cheese and some deep-fried basil
    sprigs, of course this is optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		shallots
11.73g 		rice
46.25g 		shitake mushrooms
12.13g 		garlic
1.85g 		wine
19.67g 		parmesan
6.2g 		lemon zest
1.0g 		asparagus
11.84g 		chives
5.33g 		salt
0.0g 		lemon juice
0.98g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.29 3.3 0.42 0.12 0.01 2.22 0.02 0.26 0.1 n/a 0.0 6.79 40.74
Total Fat (g) 5.76 0.01 0.31 0.04 0.01 0.0 1.6 0.0 0.01 0.01 n/a 0.0 7.75 46.5
Carbohydrates (g) 0.0 1.97 36.98 0.93 0.61 0.53 0.2 0.16 0.46 0.3 n/a 0.08 42.23 253.38
Ash (g) 0.15 0.09 0.3 0.09 0.03 0.05 0.37 0.01 0.07 0.03 n/a 0.0 1.2 7.2
Calories (kcal) 50.907 8.448 168.813 5.82 2.755 16.323 24.291 0.47 2.367 1.333 n/a 0.246 281.773 1690.638
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.01 0.04 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.12 n/a n/a n/a 0.13 0.78
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 12.0
Water (g) 1.13 9.36 5.37 10.64 1.08 17.03 1.81 0.82 11.03 4.9 n/a 0.89 64.06 384.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.04 0.02 0.16 0.05 0.04 0.22 0.11 n/a 0.02 0.72 4.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 0.4 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.0 1.6 9.6
Calcium (mg) 1.704 4.341 12.95 0.243 3.346 1.573 73.369 1.34 2.841 3.253 n/a 0.069 105.029 630.174
Iron (mg) 0.0 0.14 1.99 0.06 0.03 0.07 0.05 0.01 0.25 0.1 n/a 0.0 2.72 16.32
Magnesium (mg) 0.142 2.464 11.563 2.304 0.462 2.163 2.727 0.15 1.657 1.067 n/a 0.059 24.757 148.542
Phosphorus (mg) 1.704 7.04 53.188 13.459 2.829 3.933 43.005 0.12 6.155 1.76 n/a 0.059 133.251 799.506
Potassium (mg) 1.704 39.189 53.188 39.528 7.413 19.47 5.701 1.6 23.91 13.867 n/a 1.219 206.789 1240.734
Sodium (mg) 40.896 1.408 2.313 0.606 0.314 0.983 99.271 0.06 0.237 0.213 n/a 0.01 146.311 877.866
Zinc (mg) 0.01 0.05 0.5 0.12 0.02 0.03 0.17 0.0 0.06 0.02 n/a 0.0 0.98 5.88
Copper (mg) 0.0 0.011 0.102 0.019 0.006 0.002 0.002 0.001 0.022 0.003 n/a 0.0 0.168 1.008
Manganese (mg) 0.0 0.034 0.504 0.027 0.031 0.024 0.001 n/a 0.019 0.007 n/a 0.0 0.647 3.882
Selenium (mcg) 0.1 0.1 7.0 0.8 0.3 0.0 1.4 0.0 0.3 0.0 n/a 0.0 10.0 60.0
Vitamin A, IU (IU) 177.429 139.627 0.0 0.0 0.166 0.0 24.725 0.5 89.485 213.333 n/a 0.197 645.462 3872.772
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 6.568 0.0 0.0 0.0 n/a 0.0 54.209 325.254
Vitamin A, RAE (mcg_RAE) 48.564 7.04 0.0 0.0 0.0 0.0 6.692 0.03 4.498 10.667 n/a 0.01 77.501 465.006
Beta Carotene (mcg) 11.218 n/a 0.0 0.0 0.092 0.0 1.735 0.07 53.147 128.0 n/a 0.03 194.292 1165.752
Vitamin E (mg) 0.16 n/a 0.05 0.0 0.0 0.0 0.01 0.0 0.13 0.01 n/a 0.0 0.38 2.28
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a 1.735 n/a n/a n/a n/a n/a 5.711 34.266
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.296 0.0 0.0 0.18 84.04 48.853 n/a 0.089 133.458 800.748
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.6 0.0 0.0 1.3 0.7 2.4 n/a 0.5 6.4 38.4
Thiamin (mg) 0.001 0.007 0.268 0.012 0.004 0.002 0.002 0.001 0.017 0.004 n/a 0.0 0.317 1.902
Riboflavin (mg) 0.002 0.002 0.023 0.033 0.002 0.004 0.02 0.001 0.017 0.007 n/a 0.0 0.112 0.672
Niacin (mg) 0.003 0.023 1.938 0.469 0.013 0.033 0.017 0.004 0.116 0.011 n/a 0.001 2.628 15.768
Pantothenic acid (mg) 0.008 0.034 0.467 0.165 0.011 0.008 0.028 0.003 0.032 0.003 n/a 0.001 0.76 4.56
Vitamin B-6 (mg) 0.0 0.041 0.074 0.021 0.023 0.01 0.006 0.002 0.011 0.003 n/a 0.0 0.19 1.14
Folate (mcg) 0.213 3.989 106.838 1.698 0.055 0.197 0.434 0.13 6.155 0.747 n/a 0.128 120.583 723.498
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 n/a 0.0 0.09 0.54
Choline (mg) 1.3 n/a 2.7 7.2 0.4 1.0 1.0 0.1 1.9 0.2 n/a 0.1 15.9 95.4
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 103.138 618.828
Tryptophan (g) 0.001 0.004 0.037 0.001 0.001 n/a 0.03 n/a 0.004 n/a n/a n/a 0.077 0.462
Threonine (g) 0.003 0.012 0.12 0.016 0.003 n/a 0.082 n/a 0.009 n/a n/a n/a 0.245 1.47
Isoleucine (g) 0.004 0.013 0.143 0.013 0.004 n/a 0.117 n/a 0.009 n/a n/a n/a 0.304 1.824
Leucine (g) 0.006 0.018 0.273 0.023 0.006 n/a 0.214 n/a 0.015 n/a n/a n/a 0.554 3.324
Lysine (g) 0.005 0.015 0.12 0.016 0.005 n/a 0.205 n/a 0.012 n/a n/a n/a 0.378 2.268
Methionine (g) 0.001 0.004 0.079 0.004 0.001 n/a 0.059 n/a 0.004 n/a n/a n/a 0.152 0.912
Cystine (g) 0.001 n/a 0.069 0.002 0.001 n/a 0.015 n/a 0.004 n/a n/a n/a 0.092 0.552
Phenylalanine (g) 0.003 0.009 0.176 0.013 0.003 n/a 0.119 n/a 0.009 n/a n/a n/a 0.333 1.998
Tyrosine (g) 0.003 0.008 0.111 0.01 0.001 n/a 0.124 n/a 0.006 n/a n/a n/a 0.263 1.578
Valine (g) 0.004 0.013 0.204 0.017 0.005 n/a 0.152 n/a 0.014 n/a n/a n/a 0.409 2.454
Arginine (g) 0.002 0.021 0.273 0.018 0.012 n/a 0.082 n/a 0.011 n/a n/a n/a 0.418 2.508
Histidine (g) 0.001 0.005 0.079 0.007 0.002 n/a 0.086 n/a 0.006 n/a n/a n/a 0.185 1.11
Alanine (g) 0.002 0.013 0.19 0.021 0.002 n/a 0.065 n/a 0.014 n/a n/a n/a 0.307 1.842
Aspartic acid (g) 0.004 0.027 0.31 0.036 0.009 n/a 0.139 n/a 0.06 n/a n/a n/a 0.586 3.516
Glutamic acid (g) 0.013 0.061 0.643 0.081 0.015 n/a 0.509 n/a 0.027 n/a n/a n/a 1.349 8.094
Glycine (g) 0.001 0.014 0.153 0.017 0.004 n/a 0.038 n/a 0.011 n/a n/a n/a 0.238 1.428
Proline (g) 0.006 0.02 0.157 0.012 0.002 n/a 0.259 n/a 0.008 n/a n/a n/a 0.464 2.784
Serine (g) 0.004 0.013 0.176 0.017 0.004 n/a 0.128 n/a 0.013 n/a n/a n/a 0.354 2.124
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 4.214 0.0 0.0 0.0 n/a 0.0 19.479 116.874
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.002 0.083 0.004 0.002 0.0 1.017 0.0 0.005 0.001 n/a 0.0 4.761 28.566
Phytosterols (mg) n/a 0.587 n/a n/a n/a n/a n/a 0.35 2.841 n/a n/a n/a 3.777 22.662
Monounsaturated Fat (g) 1.492 0.001 0.097 0.0 0.0 0.0 0.466 0.0 0.0 0.001 n/a 0.0 2.058 12.348
Polyunsaturated (g) 0.216 0.005 0.083 0.017 0.005 0.0 0.035 0.001 0.006 0.002 n/a 0.0 0.37 2.22
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