Ricotta Cottage Cheese Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. small-curd cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
12.6g 		salt
1.5g 		baking powder
4.6g 		eggs
197.12g 		ricotta cheese
246.0g 		milk
183.0g 		vanilla extract
4.2g 		lemon rind
2.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 24.8 27.85 6.17 0.0 0.03 71.76 71.76
Total Fat (g) 1.23 0.0 0.0 0.0 19.59 25.68 1.78 0.0 0.01 48.28 48.28
Carbohydrates (g) 95.39 12.6 0.0 0.0 1.52 10.06 9.13 0.53 0.32 129.55 129.55
Ash (g) 0.59 0.0 1.5 1.7 1.7 n/a 1.37 0.01 0.01 6.87 6.87
Calories (kcal) 455.0 48.762 0.0 0.0 281.882 383.76 76.86 12.096 0.94 1259.3 1259.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 n/a 0.0 n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a 0.41 n/a 0.0 n/a n/a 0.41 0.41
Fructose (g) n/a n/a n/a n/a 0.22 n/a 0.0 n/a n/a 0.22 0.22
Lactose (g) n/a n/a n/a n/a 0.22 n/a 9.52 n/a n/a 9.73 9.73
Maltose (g) n/a n/a n/a n/a 0.22 n/a 0.0 n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 14.9 0.0 0.0 0.01 149.5 179.73 164.55 2.21 1.63 512.53 512.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 12.59 0.0 0.0 1.52 0.71 9.52 0.53 0.08 25.29 25.29
Galactose (g) n/a n/a n/a n/a 0.22 n/a 0.0 n/a n/a 0.22 0.22
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.6 3.6
Calcium (mg) 18.75 0.126 0.36 0.0 104.474 590.4 217.77 0.462 2.68 935.022 935.022
Iron (mg) 5.8 0.0 0.0 0.0 3.61 1.01 0.05 0.01 0.02 10.5 10.5
Magnesium (mg) 27.5 0.0 0.015 0.0 23.654 31.98 20.13 0.504 0.3 104.083 104.083
Phosphorus (mg) 135.0 0.0 0.0 0.0 376.499 418.2 173.85 0.252 0.24 1104.041 1104.041
Potassium (mg) 133.75 0.252 0.12 0.0 264.141 282.9 274.5 6.216 3.2 965.079 965.079
Sodium (mg) 2.5 0.0 581.37 1258.56 275.968 255.84 80.52 0.378 0.12 2455.256 2455.256
Zinc (mg) 0.88 0.0 0.0 0.0 2.19 3.08 0.77 0.0 0.01 6.92 6.92
Copper (mg) 0.175 0.0 0.0 0.0 0.197 0.074 0.018 0.003 0.002 0.469 0.469
Manganese (mg) 0.85 0.0 0.002 0.0 0.079 n/a 0.0 0.01 n/a 0.94 0.94
Selenium (mcg) 42.4 0.1 0.0 0.0 62.5 38.4 6.0 0.0 0.0 149.4 149.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 959.974 n/a 358.68 0.0 1.0 1319.654 1319.654
Retinol (mcg) 0.0 0.0 0.0 0.0 273.997 273.06 106.14 0.0 0.0 653.197 653.197
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 275.968 280.44 106.14 0.0 0.06 662.608 662.608
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 19.712 63.96 3.66 0.0 0.14 87.472 87.472
Vitamin E (mg) 0.08 0.0 0.0 0.0 1.91 0.22 0.02 0.0 0.01 2.23 2.23
Vitamin D (IU) n/a n/a n/a n/a 68.992 n/a 95.16 n/a n/a 164.152 164.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 652.467 0.0 0.0 0.0 0.36 675.327 675.327
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.99 n/a 0.0 n/a n/a 1.46 1.46
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.6 2.6
Thiamin (mg) 0.988 0.0 0.0 0.0 0.138 0.049 0.037 0.0 0.001 1.213 1.213
Riboflavin (mg) 0.613 0.003 0.0 0.0 0.946 0.467 0.348 0.004 0.002 2.382 2.382
Niacin (mg) 7.375 0.0 0.0 0.0 0.138 0.221 0.165 0.018 0.008 7.925 7.925
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 2.839 n/a 0.659 0.002 0.006 4.055 4.055
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.276 0.074 0.073 0.001 0.003 0.478 0.478
Folate (mcg) 228.75 0.0 0.0 0.0 92.646 29.52 9.15 0.0 0.26 360.326 360.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.54 0.79 0.81 0.0 0.0 4.14 4.14
Choline (mg) 13.0 0.0 0.0 0.0 495.0 41.6 32.4 n/a 0.2 582.1 582.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 n/a 0.335 n/a 0.073 n/a n/a 0.571 0.571
Threonine (g) 0.35 n/a 0.0 n/a 1.104 n/a 0.165 n/a n/a 1.619 1.619
Isoleucine (g) 0.45 n/a 0.0 n/a 1.321 n/a 0.348 n/a n/a 2.118 2.118
Leucine (g) 0.888 n/a 0.0 n/a 2.149 n/a 0.695 n/a n/a 3.732 3.732
Lysine (g) 0.288 n/a 0.0 n/a 1.794 n/a 0.531 n/a n/a 2.612 2.612
Methionine (g) 0.225 n/a 0.0 n/a 0.749 n/a 0.146 n/a n/a 1.12 1.12
Cystine (g) 0.275 n/a 0.0 n/a 0.532 n/a 0.22 n/a n/a 1.027 1.027
Phenylalanine (g) 0.65 n/a 0.0 n/a 1.34 n/a 0.311 n/a n/a 2.302 2.302
Tyrosine (g) 0.388 n/a 0.0 n/a 0.986 n/a 0.256 n/a n/a 1.629 1.629
Valine (g) 0.525 n/a 0.0 n/a 1.695 n/a 0.403 n/a n/a 2.623 2.623
Arginine (g) 0.525 n/a 0.0 n/a 1.616 n/a 0.183 n/a n/a 2.324 2.324
Histidine (g) 0.288 n/a 0.0 n/a 0.611 n/a 0.146 n/a n/a 1.045 1.045
Alanine (g) 0.413 n/a 0.0 n/a 1.459 n/a 0.201 n/a n/a 2.072 2.072
Aspartic acid (g) 0.55 n/a 0.0 n/a 2.622 n/a 0.567 n/a n/a 3.739 3.739
Glutamic acid (g) 4.35 n/a 0.0 n/a 3.312 n/a 1.427 n/a n/a 9.089 9.089
Glycine (g) 0.463 n/a 0.0 n/a 0.848 n/a 0.11 n/a n/a 1.42 1.42
Proline (g) 1.5 n/a 0.0 n/a 1.005 n/a 0.659 n/a n/a 3.164 3.164
Serine (g) 0.65 n/a 0.0 n/a 1.912 n/a 0.384 n/a n/a 2.946 2.946
Cholesterol (mg) 0.0 0.0 0.0 0.0 833.818 100.86 9.15 0.0 0.0 943.828 943.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 6.111 16.261 1.153 0.0 0.001 23.725 23.725
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.7 0.7
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 7.51 7.306 0.512 0.0 0.0 15.442 15.442
Polyunsaturated (g) 0.513 0.0 0.0 0.0 2.681 0.787 0.073 0.0 0.002 4.056 4.056
Advertisement