Ricotta and Spinach Stuffed Shells Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 25 jumbo pasta shells
200 g frozen (or fresh) spinach
salt and pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta shells
0.0g 		ricotta cheese
500.0g 		egg
44.0g 		parsley
0.95g 		marinara sauce
64.0g 		garlic
6.53g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 56.6 5.54 0.03 1.14 0.41 n/a n/a n/a 63.72 63.72
Total Fat (g) n/a 52.2 4.37 0.01 1.72 0.03 n/a n/a n/a 58.34 58.34
Carbohydrates (g) n/a 20.45 0.34 0.06 8.81 2.16 n/a n/a n/a 31.81 31.81
Ash (g) n/a n/a 0.38 0.02 n/a 0.1 n/a n/a n/a 0.5 0.5
Calories (kcal) n/a 780.0 62.92 0.342 55.68 9.722 n/a n/a n/a 908.664 908.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 365.3 33.37 0.83 51.21 3.82 n/a n/a n/a 454.53 454.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.45 0.34 0.01 5.66 0.07 n/a n/a n/a 7.52 7.52
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.7 0.1 n/a n/a n/a 1.8 1.8
Calcium (mg) n/a 1200.0 23.32 1.311 14.08 11.81 n/a n/a n/a 1250.521 1250.521
Iron (mg) n/a 2.05 0.81 0.06 0.46 0.11 n/a n/a n/a 3.49 3.49
Magnesium (mg) n/a 65.0 5.28 0.475 13.44 1.631 n/a n/a n/a 85.826 85.826
Phosphorus (mg) n/a 850.0 84.04 0.551 23.04 9.983 n/a n/a n/a 967.614 967.614
Potassium (mg) n/a 575.0 58.96 5.263 202.24 26.165 n/a n/a n/a 867.628 867.628
Sodium (mg) n/a 520.0 61.6 0.532 262.4 1.109 n/a n/a n/a 845.641 845.641
Zinc (mg) n/a 6.25 0.49 0.01 0.35 0.08 n/a n/a n/a 7.17 7.17
Copper (mg) n/a 0.15 0.044 0.001 0.122 0.02 n/a n/a n/a 0.337 0.337
Manganese (mg) n/a n/a 0.018 0.002 n/a 0.109 n/a n/a n/a 0.128 0.128
Selenium (mcg) n/a 78.0 13.9 0.0 0.9 0.9 n/a n/a n/a 93.8 93.8
Vitamin A, IU (IU) n/a n/a 214.28 80.028 n/a 0.587 n/a n/a n/a 294.895 294.895
Retinol (mcg) n/a 555.0 61.16 0.0 0.0 0.0 n/a n/a n/a 616.16 616.16
Vitamin A, RAE (mcg_RAE) n/a 570.0 61.6 4.0 24.32 0.0 n/a n/a n/a 659.92 659.92
Beta Carotene (mcg) n/a 130.0 4.4 48.013 286.72 0.326 n/a n/a n/a 469.459 469.459
Vitamin E (mg) n/a 0.45 0.43 0.01 1.54 0.01 n/a n/a n/a 2.43 2.43
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 8099.2 0.0 n/a n/a n/a 8099.2 8099.2
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 52.83 112.64 1.044 n/a n/a n/a 312.154 312.154
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 0.01 n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 1.3 1.3 2.0 n/a n/a n/a 4.6 4.6
Thiamin (mg) n/a 0.1 0.031 0.001 0.013 0.013 n/a n/a n/a 0.158 0.158
Riboflavin (mg) n/a 0.95 0.211 0.001 0.038 0.007 n/a n/a n/a 1.208 1.208
Niacin (mg) n/a 0.45 0.031 0.012 2.509 0.046 n/a n/a n/a 3.048 3.048
Pantothenic acid (mg) n/a n/a 0.634 0.004 n/a 0.039 n/a n/a n/a 0.677 0.677
Vitamin B-6 (mg) n/a 0.15 0.062 0.001 0.109 0.081 n/a n/a n/a 0.402 0.402
Folate (mcg) n/a 60.0 20.68 1.444 8.32 0.196 n/a n/a n/a 90.64 90.64
Vitamin B-12 (mcg) n/a 1.6 0.57 0.0 0.0 0.0 n/a n/a n/a 2.17 2.17
Choline (mg) n/a 84.5 110.5 0.1 8.8 1.5 n/a n/a n/a 205.4 205.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.075 0.0 n/a 0.005 n/a n/a n/a 0.08 0.08
Threonine (g) n/a n/a 0.246 0.001 n/a 0.01 n/a n/a n/a 0.258 0.258
Isoleucine (g) n/a n/a 0.295 0.001 n/a 0.014 n/a n/a n/a 0.31 0.31
Leucine (g) n/a n/a 0.48 0.002 n/a 0.02 n/a n/a n/a 0.502 0.502
Lysine (g) n/a n/a 0.4 0.002 n/a 0.018 n/a n/a n/a 0.42 0.42
Methionine (g) n/a n/a 0.167 0.0 n/a 0.005 n/a n/a n/a 0.173 0.173
Cystine (g) n/a n/a 0.119 0.0 n/a 0.005 n/a n/a n/a 0.123 0.123
Phenylalanine (g) n/a n/a 0.299 0.001 n/a 0.012 n/a n/a n/a 0.312 0.312
Tyrosine (g) n/a n/a 0.22 0.001 n/a 0.005 n/a n/a n/a 0.226 0.226
Valine (g) n/a n/a 0.378 0.002 n/a 0.019 n/a n/a n/a 0.399 0.399
Arginine (g) n/a n/a 0.361 0.001 n/a 0.041 n/a n/a n/a 0.403 0.403
Histidine (g) n/a n/a 0.136 0.001 n/a 0.007 n/a n/a n/a 0.144 0.144
Alanine (g) n/a n/a 0.326 0.002 n/a 0.008 n/a n/a n/a 0.336 0.336
Aspartic acid (g) n/a n/a 0.585 0.003 n/a 0.032 n/a n/a n/a 0.62 0.62
Glutamic acid (g) n/a n/a 0.739 0.002 n/a 0.053 n/a n/a n/a 0.794 0.794
Glycine (g) n/a n/a 0.189 0.001 n/a 0.013 n/a n/a n/a 0.204 0.204
Proline (g) n/a n/a 0.224 0.002 n/a 0.007 n/a n/a n/a 0.233 0.233
Serine (g) n/a n/a 0.427 0.001 n/a 0.012 n/a n/a n/a 0.441 0.441
Cholesterol (mg) n/a 205.0 186.12 0.0 1.28 0.0 n/a n/a n/a 392.4 392.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 33.05 1.364 0.001 0.448 0.006 n/a n/a n/a 34.869 34.869
Phytosterols (mg) n/a n/a n/a 0.048 n/a n/a n/a n/a n/a 0.048 0.048
Monounsaturated Fat (g) n/a 14.85 1.676 0.003 0.378 0.001 n/a n/a n/a 16.908 16.908
Polyunsaturated (g) n/a 1.6 0.598 0.001 0.755 0.016 n/a n/a n/a 2.971 2.971
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