Rich Dark Fruit Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. sultana raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
28.35g 		sugar
37.8g 		vanilla
0.35g 		eggs
41.07g 		molasses
28.08g 		raisins
75.6g 		currants
37.8g 		dates
37.8g 		almonds
9.45g 		walnuts
17.01g 		cherries
18.9g 		fruit peel
18.9g 		flour
52.08g 		cloves
0.09g 		mace
0.14g 		baking soda
0.1g 		brandy
16.22g 		port wine
9.83g 		raspberry jam
53.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 5.17 0.0 2.32 1.54 0.68 2.07 2.59 0.06 0.06 5.38 0.01 0.01 0.0 0.0 0.02 0.2 20.16 241.92
Total Fat (g) 28.35 0.0 0.0 4.08 0.03 0.35 0.1 0.06 4.78 11.09 0.01 0.01 0.51 0.02 0.05 0.0 0.0 0.0 0.04 49.48 593.76
Carbohydrates (g) 0.0 37.08 0.04 0.32 20.99 59.86 28.0 28.34 1.88 2.33 15.64 15.64 39.74 0.05 0.07 0.0 0.0 1.35 36.73 288.06 3456.72
Ash (g) 0.0 0.17 0.0 0.35 0.93 1.4 0.89 0.66 0.29 0.3 0.03 n/a 0.24 0.01 0.0 0.04 n/a n/a 0.12 5.43 65.16
Calories (kcal) 250.607 143.637 1.008 58.725 81.442 226.039 106.972 104.704 54.905 111.243 60.858 60.858 189.583 0.283 0.673 0.0 37.461 15.733 148.267 1652.996 19835.952
Starch (g) n/a n/a n/a n/a n/a 2.04 n/a n/a 0.1 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.15 25.8
Sucrose (g) n/a 35.74 n/a 0.05 8.26 0.34 n/a 0.2 0.45 0.41 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 45.45 545.4
Glucose (dextrose) (g) n/a 0.51 n/a 0.09 3.35 20.98 n/a 12.73 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 37.67 452.04
Fructose (g) n/a 0.42 n/a 0.05 3.59 22.44 n/a 12.08 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 38.59 463.08
Lactose (g) n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Maltose (g) n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.11 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 2.04
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 1.5 0.0 7.0 84.0
Water (g) 0.0 0.51 0.18 31.14 6.14 11.66 7.26 8.06 0.42 0.69 3.16 3.16 6.21 0.01 0.01 0.0 10.8 6.93 16.25 112.6 1351.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 36.67 0.04 0.32 15.58 44.75 25.43 25.13 0.47 0.44 15.25 15.25 0.14 0.0 n/a 0.0 0.0 0.77 25.87 206.1 2473.2
Galactose (g) n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.8 2.6 2.5 1.0 1.1 0.3 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.6 12.7 152.4
Calcium (mg) 0.0 31.373 0.039 21.765 57.571 37.799 32.507 24.191 20.412 16.669 3.402 3.402 7.813 0.565 0.357 0.0 0.0 0.787 10.667 269.319 3231.828
Iron (mg) 0.0 0.27 0.0 0.75 1.33 1.42 1.23 0.34 0.35 0.49 0.03 0.03 2.42 0.01 0.02 0.0 0.01 0.02 0.26 8.99 107.88
Magnesium (mg) 0.0 3.402 0.042 4.928 67.962 24.191 15.498 20.412 25.988 26.875 0.756 0.756 11.458 0.231 0.231 0.0 0.0 0.885 2.133 205.748 2468.976
Phosphorus (mg) 0.0 1.512 0.021 78.437 8.706 76.354 47.249 23.435 45.36 58.853 0.945 0.945 56.25 0.092 0.156 0.0 0.649 0.885 10.133 409.983 4919.796
Potassium (mg) 0.0 50.273 0.518 55.029 411.14 566.232 337.169 263.082 64.922 75.012 10.584 10.584 55.729 0.964 0.656 0.0 0.324 9.047 41.067 1952.331 23427.972
Sodium (mg) 0.0 10.584 0.032 57.493 10.391 8.316 3.024 0.378 2.646 0.34 18.522 18.522 1.042 0.213 0.113 26.22 0.162 0.885 17.067 175.949 2111.388
Zinc (mg) 0.0 0.01 0.0 0.46 0.08 0.17 0.25 0.17 0.29 0.53 0.01 0.01 0.36 0.0 0.0 0.0 0.01 0.01 0.03 2.38 28.56
Copper (mg) 0.0 0.019 0.0 0.041 0.138 0.242 0.178 0.136 0.111 0.27 0.006 0.006 0.073 0.0 0.003 0.0 0.003 0.005 0.053 1.284 15.408
Manganese (mg) n/a 0.023 0.001 0.016 0.43 0.227 0.178 0.113 0.212 0.58 0.021 n/a 0.354 0.026 0.002 0.0 n/a n/a 0.021 2.204 26.448
Selenium (mcg) 0.0 0.5 0.0 13.0 5.0 0.5 0.3 n/a 0.3 0.8 0.1 0.1 17.7 0.0 0.0 0.0 0.0 0.0 1.1 39.3 471.6
Vitamin A, IU (IU) 0.0 0.0 0.0 199.995 0.0 0.0 27.593 56.321 0.662 3.402 3.591 n/a 0.0 0.464 1.133 0.0 n/a n/a 0.0 293.16 3517.92
Retinol (mcg) 0.0 0.0 0.0 57.083 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.083 684.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 57.493 0.0 0.0 1.512 2.646 0.0 0.17 0.189 0.189 0.0 0.024 0.057 0.0 0.0 0.0 0.0 62.28 747.36
Beta Carotene (mcg) 0.0 0.0 0.0 4.107 0.0 0.0 16.254 33.641 0.378 2.041 1.701 1.701 0.0 0.074 n/a 0.0 0.0 0.0 0.0 59.896 718.752
Vitamin E (mg) 0.23 0.0 0.0 0.4 0.0 0.09 0.04 n/a 2.34 0.12 0.01 0.01 0.03 0.01 n/a 0.0 0.0 0.0 0.06 3.33 39.96
Vitamin D (IU) n/a n/a n/a 14.373 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.373 172.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 135.931 0.0 0.0 0.0 8.694 0.095 1.531 2.079 2.079 9.375 0.0 n/a 0.0 0.0 0.0 0.0 159.783 1917.396
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.04 0.03 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.11 1.32
Tocopherol, gamma (mg) 8.35 n/a n/a 0.21 n/a 0.03 n/a n/a 0.08 3.54 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 12.4 148.8
Tocopherol, delta (mg) 4.73 n/a n/a 0.01 n/a 0.0 n/a n/a 0.03 0.32 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 5.09 61.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.7 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.7 8.5 102.0
Thiamin (mg) 0.0 0.0 0.0 0.029 0.011 0.083 0.06 0.019 0.019 0.058 0.0 0.0 0.411 0.0 0.0 0.0 0.002 0.002 0.011 0.706 8.472
Riboflavin (mg) 0.0 0.0 0.0 0.197 0.0 0.098 0.053 0.023 0.053 0.026 0.0 0.0 0.255 0.0 0.001 0.0 0.0 0.002 0.043 0.75 9.0
Niacin (mg) 0.0 0.042 0.002 0.029 0.261 0.582 0.612 0.609 0.346 0.192 0.0 0.0 3.073 0.001 0.002 0.0 0.002 0.021 0.021 5.794 69.528
Pantothenic acid (mg) 0.0 0.049 0.0 0.591 0.225 0.076 0.019 0.306 0.029 0.097 n/a n/a 0.229 n/a n/a 0.0 n/a n/a 0.011 1.632 19.584
Vitamin B-6 (mg) 0.0 0.015 0.0 0.057 0.188 0.129 0.113 0.094 0.011 0.092 0.0 0.0 0.021 0.001 0.0 0.0 0.0 0.0 0.011 0.733 8.796
Folate (mcg) 0.0 0.378 0.0 19.301 0.0 3.78 3.78 5.67 2.835 16.669 0.0 0.0 95.313 0.081 0.108 0.0 0.0 0.0 5.867 153.782 1845.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.53 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 6.36
Choline (mg) n/a 0.9 n/a 103.1 3.7 8.4 4.0 3.7 4.9 6.7 0.4 0.4 5.4 0.0 n/a 0.0 0.0 0.5 5.4 147.7 1772.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 0.0 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.0 n/a n/a 0.07 n/a 0.038 n/a 0.004 0.019 0.029 n/a n/a 0.068 n/a n/a n/a n/a n/a 0.005 0.232 2.784
Threonine (g) 0.0 n/a n/a 0.23 n/a 0.06 n/a 0.015 0.066 0.102 n/a n/a 0.146 n/a n/a n/a n/a n/a 0.011 0.63 7.56
Isoleucine (g) 0.0 n/a n/a 0.275 n/a 0.045 n/a 0.019 0.067 0.107 n/a n/a 0.188 n/a n/a n/a n/a n/a 0.011 0.712 8.544
Leucine (g) 0.0 n/a n/a 0.448 n/a 0.076 n/a 0.03 0.144 0.199 n/a n/a 0.37 n/a n/a n/a n/a n/a 0.021 1.287 15.444
Lysine (g) 0.0 n/a n/a 0.374 n/a 0.06 n/a 0.019 0.059 0.071 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.016 0.719 8.628
Methionine (g) 0.0 n/a n/a 0.156 n/a 0.015 n/a 0.008 0.018 0.041 n/a n/a 0.094 n/a n/a n/a n/a n/a 0.0 0.331 3.972
Cystine (g) 0.0 n/a n/a 0.111 n/a 0.015 n/a 0.019 0.027 0.036 n/a n/a 0.115 n/a n/a n/a n/a n/a 0.005 0.328 3.936
Phenylalanine (g) 0.0 n/a n/a 0.279 n/a 0.106 n/a 0.019 0.112 0.121 n/a n/a 0.271 n/a n/a n/a n/a n/a 0.011 0.919 11.028
Tyrosine (g) 0.0 n/a n/a 0.205 n/a 0.008 n/a 0.008 0.052 0.07 n/a n/a 0.161 n/a n/a n/a n/a n/a 0.016 0.52 6.24
Valine (g) 0.0 n/a n/a 0.353 n/a 0.06 n/a 0.026 0.078 0.128 n/a n/a 0.219 n/a n/a n/a n/a n/a 0.011 0.876 10.512
Arginine (g) 0.0 n/a n/a 0.337 n/a 0.31 n/a 0.023 0.241 0.388 n/a n/a 0.219 n/a n/a n/a n/a n/a 0.016 1.533 18.396
Histidine (g) 0.0 n/a n/a 0.127 n/a 0.053 n/a 0.011 0.058 0.066 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.005 0.441 5.292
Alanine (g) 0.0 n/a n/a 0.304 n/a 0.083 n/a 0.03 0.097 0.119 n/a n/a 0.172 n/a n/a n/a n/a n/a 0.021 0.827 9.924
Aspartic acid (g) 0.0 n/a n/a 0.546 n/a 0.083 n/a 0.083 0.266 0.311 n/a n/a 0.229 n/a n/a n/a n/a n/a 0.091 1.61 19.32
Glutamic acid (g) 0.0 n/a n/a 0.69 n/a 0.121 n/a 0.102 0.505 0.48 n/a n/a 1.813 n/a n/a n/a n/a n/a 0.059 3.768 45.216
Glycine (g) 0.0 n/a n/a 0.177 n/a 0.06 n/a 0.034 0.144 0.139 n/a n/a 0.193 n/a n/a n/a n/a n/a 0.016 0.763 9.156
Proline (g) 0.0 n/a n/a 0.209 n/a 0.189 n/a 0.042 0.095 0.121 n/a n/a 0.625 n/a n/a n/a n/a n/a 0.011 1.291 15.492
Serine (g) 0.0 n/a n/a 0.398 n/a 0.053 n/a 0.023 0.098 0.158 n/a n/a 0.271 n/a n/a n/a n/a n/a 0.016 1.017 12.204
Cholesterol (mg) 0.0 0.0 0.0 173.712 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.712 2084.544
Trans Fat (g) 9.474 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.474 113.688
Saturated Fat (g) 6.588 0.0 0.0 1.273 0.006 0.045 0.011 n/a 0.368 1.043 0.002 0.002 0.083 0.005 0.013 0.0 0.0 0.0 0.005 9.445 113.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 10.962 12.247 n/a n/a n/a 0.224 0.103 n/a n/a n/a 6.4 29.936 359.232
Monounsaturated Fat (g) 18.265 0.0 0.0 1.565 0.008 0.038 0.019 n/a 3.051 1.519 0.002 0.002 0.047 0.001 0.016 0.0 0.0 0.0 0.021 24.555 294.66
Polyunsaturated (g) 1.976 0.0 0.0 0.559 0.014 0.03 0.068 n/a 1.139 8.023 0.004 0.004 0.214 0.006 0.006 0.0 0.0 0.0 0.0 12.042 144.504
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