Rice And Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
23.13g 		salad oil
0.0g 		celery
13.35g 		kidney beans
60.0g 		vinegar
3.75g 		salt
0.56g 		sugar
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.65 n/a 0.09 3.13 0.0 0.0 0.0 4.87 38.96
Total Fat (g) 0.15 n/a 0.02 0.36 0.0 0.0 0.0 0.54 4.32
Carbohydrates (g) 18.49 n/a 0.4 8.7 0.03 0.0 0.26 27.88 223.04
Ash (g) 0.15 n/a 0.1 0.98 n/a 0.56 0.0 1.79 14.32
Calories (kcal) 84.406 n/a 2.136 50.4 0.788 0.0 1.016 138.746 1109.968
Starch (g) n/a n/a 0.0 5.34 n/a n/a n/a 5.34 42.72
Sucrose (g) 0.02 n/a 0.01 1.11 n/a n/a n/a 1.14 9.12
Glucose (dextrose) (g) 0.0 n/a 0.07 0.0 n/a n/a n/a 0.08 0.64
Fructose (g) 0.0 n/a 0.07 0.0 n/a n/a n/a 0.07 0.56
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 n/a 12.74 46.82 3.52 0.0 0.0 65.77 526.16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.24 1.11 0.02 0.0 0.26 1.66 13.28
Galactose (g) 0.0 n/a 0.09 0.0 n/a n/a n/a 0.09 0.72
Dietary Fiber (g) 0.3 n/a 0.2 3.2 0.0 0.0 0.0 3.7 29.6
Calcium (mg) 6.475 n/a 5.34 20.4 0.263 0.135 0.003 32.615 260.92
Iron (mg) 1.0 n/a 0.03 0.7 0.01 0.0 0.0 1.73 13.84
Magnesium (mg) 5.781 n/a 1.469 16.2 0.188 0.006 0.0 23.643 189.144
Phosphorus (mg) 26.594 n/a 3.204 54.0 0.3 0.0 0.0 84.098 672.784
Potassium (mg) 26.594 n/a 34.71 142.2 2.738 0.045 0.005 206.292 1650.336
Sodium (mg) 1.156 n/a 10.68 177.6 0.188 218.014 0.0 407.638 3261.104
Zinc (mg) 0.25 n/a 0.02 0.28 0.0 0.0 0.0 0.55 4.4
Copper (mg) 0.051 n/a 0.005 0.084 0.0 0.0 0.0 0.141 1.128
Manganese (mg) 0.252 n/a 0.013 0.102 n/a 0.001 0.0 0.368 2.944
Selenium (mcg) 3.5 n/a 0.1 0.5 0.0 0.0 0.0 4.1 32.8
Vitamin A, IU (IU) 0.0 n/a 59.942 0.0 n/a 0.0 0.0 59.942 479.536
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.937 0.0 0.0 0.0 0.0 2.937 23.496
Beta Carotene (mcg) 0.0 n/a 36.045 n/a 0.0 0.0 0.0 36.045 288.36
Vitamin E (mg) 0.03 n/a 0.04 0.01 0.0 0.0 0.0 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 37.781 n/a 0.0 0.0 0.0 37.781 302.248
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.41 n/a n/a n/a 0.41 3.28
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 n/a 0.4 0.7 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.134 n/a 0.003 0.072 0.0 0.0 0.0 0.209 1.672
Riboflavin (mg) 0.012 n/a 0.008 0.03 0.0 0.0 0.0 0.05 0.4
Niacin (mg) 0.969 n/a 0.043 0.246 0.0 0.0 0.0 1.258 10.064
Pantothenic acid (mg) 0.234 n/a 0.033 0.084 n/a 0.0 0.0 0.351 2.808
Vitamin B-6 (mg) 0.037 n/a 0.009 0.042 0.0 0.0 0.0 0.088 0.704
Folate (mcg) 53.419 n/a 4.806 21.6 0.0 0.0 0.0 79.825 638.6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 n/a 0.8 20.9 0.0 0.0 0.0 23.1 184.8
Folic acid (mcg) 51.569 n/a 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.019 n/a 0.001 0.036 n/a 0.0 n/a 0.056 0.448
Threonine (g) 0.06 n/a 0.003 0.114 n/a 0.0 n/a 0.177 1.416
Isoleucine (g) 0.072 n/a 0.003 0.15 n/a 0.0 n/a 0.224 1.792
Leucine (g) 0.136 n/a 0.004 0.27 n/a 0.0 n/a 0.41 3.28
Lysine (g) 0.06 n/a 0.004 0.222 n/a 0.0 n/a 0.286 2.288
Methionine (g) 0.039 n/a 0.001 0.042 n/a 0.0 n/a 0.083 0.664
Cystine (g) 0.035 n/a 0.0 0.03 n/a 0.0 n/a 0.065 0.52
Phenylalanine (g) 0.088 n/a 0.003 0.186 n/a 0.0 n/a 0.277 2.216
Tyrosine (g) 0.056 n/a 0.001 0.072 n/a 0.0 n/a 0.129 1.032
Valine (g) 0.102 n/a 0.004 0.18 n/a 0.0 n/a 0.286 2.288
Arginine (g) 0.136 n/a 0.003 0.174 n/a 0.0 n/a 0.313 2.504
Histidine (g) 0.039 n/a 0.001 0.084 n/a 0.0 n/a 0.125 1.0
Alanine (g) 0.095 n/a 0.003 0.144 n/a 0.0 n/a 0.241 1.928
Aspartic acid (g) 0.155 n/a 0.016 0.396 n/a 0.0 n/a 0.567 4.536
Glutamic acid (g) 0.321 n/a 0.012 0.504 n/a 0.0 n/a 0.837 6.696
Glycine (g) 0.076 n/a 0.003 0.126 n/a 0.0 n/a 0.205 1.64
Proline (g) 0.079 n/a 0.003 0.18 n/a 0.0 n/a 0.261 2.088
Serine (g) 0.088 n/a 0.003 0.198 n/a 0.0 n/a 0.289 2.312
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 n/a 0.005 0.084 0.0 0.0 0.0 0.131 1.048
Phytosterols (mg) n/a n/a 0.801 n/a n/a 0.0 n/a 0.801 6.408
Monounsaturated Fat (g) 0.049 n/a 0.004 0.228 0.0 0.0 0.0 0.281 2.248
Polyunsaturated (g) 0.042 n/a 0.011 0.156 0.0 0.0 0.0 0.208 1.664
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