Review: Evolve Protein Shake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Amount Per Serving 1 servings in recipe	protein 12.0g	Total Per Serving	Total for Recipe
Protein (g)	3.72	3.72	3.72
Total Fat (g)	1.08	1.08	1.08
Carbohydrates (g)	5.88	5.88	5.88
Ash (g)	n/a	0.0	0.0
Calories (kcal)	48.12	48.12	48.12
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.6	0.6	0.6
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.6	0.6
Calcium (mg)	105.6	105.6	105.6
Iron (mg)	0.84	0.84	0.84
Magnesium (mg)	13.2	13.2	13.2
Phosphorus (mg)	94.8	94.8	94.8
Potassium (mg)	48.0	48.0	48.0
Sodium (mg)	184.8	184.8	184.8
Zinc (mg)	0.49	0.49	0.49
Copper (mg)	0.192	0.192	0.192
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	79.56	79.56	79.56
Vitamin A, RAE (mcg_RAE)	79.56	79.56	79.56
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.1	0.1
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	4.8	4.8	4.8
Thiamin (mg)	0.108	0.108	0.108
Riboflavin (mg)	0.016	0.016	0.016
Niacin (mg)	0.84	0.84	0.84
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.002	0.002	0.002
Folate (mcg)	21.12	21.12	21.12
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	15.7	15.7	15.7
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.18	0.18	0.18
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.247	0.247	0.247
Polyunsaturated (g)	0.619	0.619	0.619