Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Best Foods Brand or Hellman's Regular Mayonnaise (trust me)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ranch dressing
28.35g 		buttermilk
245.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 8.11 8.4 8.4
Total Fat (g) 14.57 2.16 16.73 16.73
Carbohydrates (g) 1.9 11.74 13.63 13.63
Ash (g) 0.77 2.18 2.95 2.95
Calories (kcal) 137.214 98.0 235.214 235.214
Starch (g) 0.5 n/a 0.5 0.5
Sucrose (g) 0.43 n/a 0.43 0.43
Glucose (dextrose) (g) 0.14 n/a 0.14 0.14
Fructose (g) 0.11 n/a 0.11 0.11
Lactose (g) 0.02 n/a 0.02 0.02
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 10.82 220.82 231.64 231.64
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.69 11.74 12.43 12.43
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.2
Calcium (mg) 8.789 284.2 292.989 292.989
Iron (mg) 0.18 0.12 0.3 0.3
Magnesium (mg) 1.418 26.95 28.368 28.368
Phosphorus (mg) 45.644 218.05 263.694 263.694
Potassium (mg) 17.577 369.95 387.527 387.527
Sodium (mg) 231.336 257.25 488.586 488.586
Zinc (mg) 0.11 1.03 1.14 1.14
Copper (mg) 0.011 0.025 0.036 0.036
Manganese (mg) 0.011 0.0 0.011 0.011
Selenium (mcg) 0.7 4.9 5.6 5.6
Vitamin A, IU (IU) 10.773 63.7 74.473 74.473
Retinol (mcg) 2.835 17.15 19.985 19.985
Vitamin A, RAE (mcg_RAE) 2.835 17.15 19.985 19.985
Beta Carotene (mcg) 0.567 2.45 3.017 3.017
Vitamin E (mg) 1.34 0.12 1.46 1.46
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.222 0.0 8.222 8.222
Tocopherol, beta (mg) n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a 0.05 0.05 0.05
Vitamin C (mg) 1.0 2.5 3.4 3.4
Thiamin (mg) 0.028 0.074 0.102 0.102
Riboflavin (mg) 0.017 0.368 0.385 0.385
Niacin (mg) 0.003 0.147 0.15 0.15
Pantothenic acid (mg) 0.227 0.686 0.913 0.913
Vitamin B-6 (mg) 0.006 0.074 0.079 0.079
Folate (mcg) 1.134 12.25 13.384 13.384
Vitamin B-12 (mcg) 0.09 0.54 0.63 0.63
Choline (mg) n/a 39.2 39.2 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 0.098 0.098
Threonine (g) n/a 0.392 0.392 0.392
Isoleucine (g) n/a 0.49 0.49 0.49
Leucine (g) n/a 0.809 0.809 0.809
Lysine (g) n/a 0.686 0.686 0.686
Methionine (g) n/a 0.196 0.196 0.196
Cystine (g) n/a 0.074 0.074 0.074
Phenylalanine (g) n/a 0.417 0.417 0.417
Tyrosine (g) n/a 0.343 0.343 0.343
Valine (g) n/a 0.588 0.588 0.588
Arginine (g) n/a 0.319 0.319 0.319
Histidine (g) n/a 0.245 0.245 0.245
Alanine (g) n/a 0.294 0.294 0.294
Aspartic acid (g) n/a 0.637 0.637 0.637
Glutamic acid (g) n/a 1.568 1.568 1.568
Glycine (g) n/a 0.172 0.172 0.172
Proline (g) n/a 0.809 0.809 0.809
Serine (g) n/a 0.417 0.417 0.417
Cholesterol (mg) 9.356 9.8 19.156 19.156
Trans Fat (g) 0.108 n/a 0.108 0.108
Saturated Fat (g) 2.274 1.348 3.621 3.621
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.229 0.613 3.842 3.842
Polyunsaturated (g) 8.032 0.074 8.105 8.105
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