Refreshing Pork Cucumber Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium-sized cucumbers
1/3 cup Russian parsley, chopped
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
18.9g 		garlic
1.31g 		onion
20.72g 		tomato
18.66g 		onions
4.0g 		bell pepper
10.11g 		olive oil
2.25g 		feta cheese
1.56g 		raisins
7.09g 		soy sauce
14.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.19 0.08 0.17 0.16 0.07 0.1 0.0 0.22 0.22 0.89 n/a n/a 5.11 30.66
Total Fat (g) 4.0 0.01 0.02 0.04 0.01 0.03 2.25 0.33 0.03 0.01 n/a n/a 6.72 40.32
Carbohydrates (g) 0.0 0.43 1.56 0.73 0.29 0.61 0.0 0.06 5.61 1.08 n/a n/a 10.39 62.34
Ash (g) 0.16 0.02 0.07 0.09 0.03 0.05 0.0 0.08 0.13 2.17 n/a n/a 2.81 16.86
Calories (kcal) 49.707 1.944 6.63 3.358 1.28 3.135 19.89 4.127 21.194 7.508 n/a n/a 118.775 712.65
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.19 n/a n/a n/a 0.19 1.14
Sucrose (g) n/a n/a 0.15 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a 0.47 0.23 n/a 0.2 n/a n/a 1.97 n/a n/a n/a 2.86 17.16
Fructose (g) n/a n/a 0.42 0.26 n/a 0.23 n/a n/a 2.1 n/a n/a n/a 3.01 18.06
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.54 0.76 18.9 17.63 3.59 9.33 0.0 0.86 1.09 10.03 n/a n/a 73.74 442.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 1.04 0.49 0.09 0.42 0.0 0.06 4.2 0.24 n/a n/a 6.56 39.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.2 0.0 0.0 0.3 0.1 n/a n/a 1.1 6.6
Calcium (mg) 2.646 2.362 4.144 1.866 2.88 0.708 0.023 7.707 3.544 2.692 n/a n/a 28.571 171.426
Iron (mg) 0.17 0.02 0.05 0.05 0.06 0.04 0.01 0.01 0.13 0.27 n/a n/a 0.82 4.92
Magnesium (mg) 3.591 0.326 1.865 2.052 0.8 1.214 0.0 0.297 2.268 6.092 n/a n/a 18.505 111.03
Phosphorus (mg) 33.075 1.997 5.594 4.477 1.48 2.629 0.0 5.268 7.159 17.708 n/a n/a 79.389 476.334
Potassium (mg) 54.243 5.233 24.657 44.212 11.04 21.339 0.023 0.969 53.092 30.742 n/a n/a 245.549 1473.294
Sodium (mg) 10.584 0.222 1.658 0.933 0.64 0.405 0.045 17.447 0.78 798.575 n/a n/a 831.287 4987.722
Zinc (mg) 0.42 0.02 0.03 0.03 0.02 0.03 0.0 0.05 0.02 0.07 n/a n/a 0.66 3.96
Copper (mg) 0.009 0.004 0.012 0.011 0.003 0.002 0.0 0.0 0.023 0.014 n/a n/a 0.08 0.48
Manganese (mg) 0.002 0.022 0.017 0.021 0.006 0.011 0.0 0.0 0.021 0.06 n/a n/a 0.16 0.96
Selenium (mcg) 4.6 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 5.3 31.8
Vitamin A, IU (IU) 1.323 0.117 0.207 155.396 39.88 316.648 0.0 6.597 0.0 0.0 n/a n/a 520.17 3121.02
Retinol (mcg) 0.378 0.0 n/a 0.0 0.0 0.0 0.0 1.954 0.0 0.0 n/a n/a 2.332 13.992
Vitamin A, RAE (mcg_RAE) 0.378 0.0 0.0 7.835 2.0 15.878 0.0 1.954 0.0 0.0 n/a n/a 28.045 168.27
Beta Carotene (mcg) n/a 0.065 0.207 83.761 23.92 164.241 0.0 0.047 0.0 0.0 n/a n/a 272.241 1633.446
Vitamin E (mg) n/a 0.0 0.0 0.1 0.02 0.16 0.32 0.0 0.01 0.0 n/a n/a 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 479.993 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 479.993 2879.958
Lutein + zeaxanthin (mcg) n/a 0.209 1.243 22.946 45.48 5.158 0.0 0.0 0.0 0.0 n/a n/a 75.035 450.21
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.01 0.02 n/a 0.0 n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 1.0 2.4 0.8 12.9 0.0 0.0 0.2 0.0 n/a n/a 17.7 106.2
Thiamin (mg) 0.138 0.003 0.008 0.007 0.002 0.005 0.0 0.002 0.008 0.004 n/a n/a 0.178 1.068
Riboflavin (mg) 0.045 0.001 0.004 0.004 0.003 0.009 0.0 0.013 0.009 0.024 n/a n/a 0.113 0.678
Niacin (mg) 0.82 0.009 0.027 0.11 0.021 0.099 0.0 0.015 0.055 0.312 n/a n/a 1.468 8.808
Pantothenic acid (mg) 0.127 0.008 0.021 0.017 0.003 0.032 0.0 0.015 0.007 0.043 n/a n/a 0.272 1.632
Vitamin B-6 (mg) 0.072 0.016 0.027 0.015 0.002 0.029 0.0 0.007 0.012 0.021 n/a n/a 0.201 1.206
Folate (mcg) 0.945 0.039 4.766 2.798 2.56 4.652 0.0 0.5 0.354 1.983 n/a n/a 18.598 111.588
Vitamin B-12 (mcg) 0.13 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.16 0.96
Choline (mg) n/a 0.3 1.1 1.2 0.2 0.6 0.0 0.2 0.8 2.6 n/a n/a 7.1 42.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.04 0.001 0.002 0.002 0.001 0.001 0.0 0.003 0.004 0.013 n/a n/a 0.066 0.396
Threonine (g) 0.146 0.002 0.004 0.006 0.003 0.004 0.0 0.01 0.006 0.035 n/a n/a 0.215 1.29
Isoleucine (g) 0.149 0.003 0.002 0.004 0.003 0.002 0.0 0.013 0.004 0.043 n/a n/a 0.222 1.332
Leucine (g) 0.255 0.004 0.006 0.006 0.004 0.004 0.0 0.022 0.007 0.071 n/a n/a 0.379 2.274
Lysine (g) 0.287 0.004 0.006 0.006 0.004 0.004 0.0 0.019 0.006 0.051 n/a n/a 0.386 2.316
Methionine (g) 0.085 0.001 0.002 0.002 0.001 0.001 0.0 0.006 0.001 0.013 n/a n/a 0.112 0.672
Cystine (g) 0.042 0.001 0.002 0.002 n/a 0.002 0.0 0.001 0.001 0.016 n/a n/a 0.067 0.402
Phenylalanine (g) 0.127 0.002 0.004 0.013 0.002 0.005 0.0 0.011 0.01 0.047 n/a n/a 0.221 1.326
Tyrosine (g) 0.112 0.001 0.002 0.002 0.002 0.001 0.0 0.01 0.001 0.033 n/a n/a 0.163 0.978
Valine (g) 0.174 0.004 0.004 0.004 0.003 0.003 0.0 0.017 0.006 0.044 n/a n/a 0.258 1.548
Arginine (g) 0.198 0.008 0.023 0.004 0.005 0.004 0.0 0.007 0.029 0.061 n/a n/a 0.34 2.04
Histidine (g) 0.127 0.001 0.002 0.002 0.001 0.002 0.0 0.006 0.005 0.023 n/a n/a 0.169 1.014
Alanine (g) 0.185 0.002 0.004 0.006 0.003 0.003 0.0 0.01 0.008 0.04 n/a n/a 0.26 1.56
Aspartic acid (g) 0.297 0.006 0.015 0.026 0.007 0.028 0.0 0.012 0.008 0.095 n/a n/a 0.494 2.964
Glutamic acid (g) 0.499 0.011 0.037 0.08 0.015 0.021 0.0 0.038 0.011 0.21 n/a n/a 0.922 5.532
Glycine (g) 0.151 0.003 0.004 0.004 0.004 0.003 0.0 0.002 0.006 0.04 n/a n/a 0.215 1.29
Proline (g) 0.129 0.001 0.004 0.004 0.005 0.002 0.0 0.022 0.018 0.065 n/a n/a 0.249 1.494
Serine (g) 0.132 0.002 0.004 0.006 0.003 0.005 0.0 0.018 0.005 0.051 n/a n/a 0.227 1.362
Cholesterol (mg) 13.608 0.0 0.0 0.0 0.0 0.0 0.0 1.391 0.0 0.0 n/a n/a 14.999 89.994
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.487 0.001 n/a 0.006 0.001 0.003 0.311 0.234 0.004 0.001 n/a n/a 2.049 12.294
Phytosterols (mg) n/a n/a n/a 1.306 n/a n/a 4.973 n/a n/a n/a n/a n/a 6.278 37.668
Monounsaturated Fat (g) 1.784 0.0 n/a 0.006 0.001 0.0 1.642 0.072 0.004 0.001 n/a n/a 3.51 21.06
Polyunsaturated (g) 0.361 0.003 n/a 0.015 0.003 0.007 0.237 0.009 0.003 0.003 n/a n/a 0.641 3.846
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