Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
black pepper
garlic powder
flour
vegetable oil
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		london broil
453.59g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		flour
0.0g 		oil
0.0g 		half
15.0g 		beef stock
435.0g 		parsley
3.61g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 124.83 n/a n/a n/a n/a n/a 0.44 4.96 0.11 0.24 130.58 130.58
Total Fat (g) 32.2 n/a n/a n/a n/a n/a 1.73 0.96 0.03 23.04 57.95 57.95
Carbohydrates (g) 0.0 n/a n/a n/a n/a n/a 0.65 0.17 0.23 0.02 1.06 1.06
Ash (g) 5.26 n/a n/a n/a n/a n/a 0.1 4.57 0.08 0.01 10.02 10.02
Calories (kcal) 825.534 n/a n/a n/a n/a n/a 19.5 30.45 1.3 203.628 1080.411 1080.411
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 291.57 n/a n/a n/a n/a n/a 12.09 424.34 3.17 5.09 736.26 736.26
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.03 0.02 0.07 0.07
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 22.68 n/a n/a n/a n/a n/a 15.75 26.1 4.982 6.816 76.327 76.327
Iron (mg) 13.56 n/a n/a n/a n/a n/a 0.01 0.74 0.22 0.01 14.54 14.54
Magnesium (mg) 113.398 n/a n/a n/a n/a n/a 1.5 8.7 1.805 0.568 125.971 125.971
Phosphorus (mg) 1056.865 n/a n/a n/a n/a n/a 14.25 56.55 2.094 6.816 1136.575 1136.575
Potassium (mg) 1646.532 n/a n/a n/a n/a n/a 19.5 234.9 19.999 6.816 1927.747 1927.747
Sodium (mg) 263.082 n/a n/a n/a n/a n/a 6.15 1418.1 2.022 3.124 1692.478 1692.478
Zinc (mg) 23.13 n/a n/a n/a n/a n/a 0.08 0.0 0.04 0.03 23.27 23.27
Copper (mg) 0.544 n/a n/a n/a n/a n/a 0.002 0.0 0.005 0.006 0.557 0.557
Manganese (mg) 0.091 n/a n/a n/a n/a n/a 0.0 0.044 0.006 0.0 0.14 0.14
Selenium (mcg) 197.8 n/a n/a n/a n/a n/a 0.3 3.0 0.0 0.3 201.4 201.4
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a 53.1 0.0 304.106 709.716 1066.922 1066.922
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 14.25 0.0 0.0 190.564 204.814 204.814
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a n/a 14.55 0.0 15.198 194.256 224.004 224.004
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a n/a 3.3 0.0 182.449 44.872 230.621 230.621
Vitamin E (mg) 0.45 n/a n/a n/a n/a n/a 0.05 0.0 0.03 0.66 1.19 1.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 200.752 0.0 200.752 200.752
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 4.8 0.0 4.9 4.9
Thiamin (mg) 0.318 n/a n/a n/a n/a n/a 0.006 0.0 0.003 0.003 0.33 0.33
Riboflavin (mg) 0.953 n/a n/a n/a n/a n/a 0.023 0.087 0.004 0.009 1.074 1.074
Niacin (mg) 34.291 n/a n/a n/a n/a n/a 0.012 3.393 0.047 0.011 37.755 37.755
Pantothenic acid (mg) 3.583 n/a n/a n/a n/a n/a 0.044 0.087 0.014 0.031 3.76 3.76
Vitamin B-6 (mg) 3.039 n/a n/a n/a n/a n/a 0.006 0.044 0.003 0.0 3.092 3.092
Folate (mcg) 31.751 n/a n/a n/a n/a n/a 0.45 8.7 5.487 0.852 47.241 47.241
Vitamin B-12 (mcg) 18.28 n/a n/a n/a n/a n/a 0.05 0.3 0.0 0.05 18.68 18.68
Choline (mg) 421.4 n/a n/a n/a n/a n/a 2.8 12.6 0.5 5.3 442.6 442.6
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.816 n/a n/a n/a n/a n/a 0.006 n/a 0.002 0.003 0.827 0.827
Threonine (g) 4.989 n/a n/a n/a n/a n/a 0.02 n/a 0.004 0.011 5.025 5.025
Isoleucine (g) 5.67 n/a n/a n/a n/a n/a 0.027 n/a 0.004 0.014 5.715 5.715
Leucine (g) 9.934 n/a n/a n/a n/a n/a 0.044 n/a 0.007 0.023 10.007 10.007
Lysine (g) 10.569 n/a n/a n/a n/a n/a 0.036 n/a 0.006 0.02 10.631 10.631
Methionine (g) 3.266 n/a n/a n/a n/a n/a 0.011 n/a 0.001 0.006 3.283 3.283
Cystine (g) 1.633 n/a n/a n/a n/a n/a 0.005 n/a 0.0 0.003 1.641 1.641
Phenylalanine (g) 4.944 n/a n/a n/a n/a n/a 0.021 n/a 0.005 0.011 4.982 4.982
Tyrosine (g) 3.992 n/a n/a n/a n/a n/a 0.021 n/a 0.003 0.011 4.027 4.027
Valine (g) 6.214 n/a n/a n/a n/a n/a 0.03 n/a 0.006 0.017 6.267 6.267
Arginine (g) 8.074 n/a n/a n/a n/a n/a 0.017 n/a 0.004 0.009 8.103 8.103
Histidine (g) 3.992 n/a n/a n/a n/a n/a 0.012 n/a 0.002 0.006 4.011 4.011
Alanine (g) 7.575 n/a n/a n/a n/a n/a 0.015 n/a 0.007 0.009 7.606 7.606
Aspartic acid (g) 11.385 n/a n/a n/a n/a n/a 0.035 n/a 0.01 0.017 11.447 11.447
Glutamic acid (g) 18.733 n/a n/a n/a n/a n/a 0.093 n/a 0.009 0.051 18.886 18.886
Glycine (g) 7.62 n/a n/a n/a n/a n/a 0.009 n/a 0.005 0.006 7.64 7.64
Proline (g) 5.942 n/a n/a n/a n/a n/a 0.044 n/a 0.008 0.023 6.016 6.016
Serine (g) 4.899 n/a n/a n/a n/a n/a 0.024 n/a 0.005 0.014 4.942 4.942
Cholesterol (mg) 349.264 n/a n/a n/a n/a n/a 5.55 0.0 0.0 61.06 415.874 415.874
Trans Fat (g) 0.953 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.953 0.953
Saturated Fat (g) 11.521 n/a n/a n/a n/a n/a 1.074 0.479 0.005 14.589 27.667 27.667
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.181 n/a 0.181 0.181
Monounsaturated Fat (g) 14.379 n/a n/a n/a n/a n/a 0.498 0.392 0.011 5.97 21.249 21.249
Polyunsaturated (g) 1.451 n/a n/a n/a n/a n/a 0.065 0.044 0.004 0.863 2.427 2.427
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