Red, White, And Blueberry Parfaits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 452.0g	mace 1.27g	sugar 12.6g	sugar 12.0g	cream 120.0g	blueberries 281.2g	raspberries 118.08g	Total Per Serving	Total for Recipe
Protein (g)	53.47	0.09	0.0	0.0	3.24	2.08	1.42	60.29	60.29
Total Fat (g)	11.07	0.41	0.0	0.01	23.17	0.93	0.77	36.36	36.36
Carbohydrates (g)	16.54	0.64	12.6	11.95	4.39	40.75	14.1	100.97	100.97
Ash (g)	6.15	0.03	0.0	0.0	0.7	0.67	0.54	8.09	8.09
Calories (kcal)	388.72	6.033	48.762	46.68	234.0	160.284	61.402	945.88	945.88
Starch (g)	n/a	n/a	n/a	0.2	n/a	0.08	0.0	0.29	0.29
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.31	0.24	0.55	0.55
Glucose (dextrose) (g)	3.48	n/a	n/a	n/a	n/a	13.72	2.2	19.4	19.4
Fructose (g)	0.0	n/a	n/a	n/a	n/a	13.98	2.77	16.75	16.75
Lactose (g)	13.11	n/a	n/a	n/a	n/a	0.0	0.0	13.11	13.11
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	364.72	0.1	0.0	0.04	88.5	236.8	101.25	791.41	791.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.59	n/a	12.59	11.75	0.17	28.01	5.22	74.32	74.32
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	6.7	7.7	14.7	14.7
Calcium (mg)	411.32	3.2	0.126	0.12	115.2	16.872	29.52	576.358	576.358
Iron (mg)	0.68	0.18	0.0	0.0	0.05	0.79	0.81	2.51	2.51
Magnesium (mg)	31.64	2.07	0.0	0.0	10.8	16.872	25.978	87.36	87.36
Phosphorus (mg)	736.76	1.397	0.0	0.0	96.0	33.744	34.243	902.144	902.144
Potassium (mg)	379.68	5.88	0.252	0.24	146.4	216.524	178.301	927.277	927.277
Sodium (mg)	1491.6	1.016	0.0	0.12	48.0	2.812	1.181	1544.729	1544.729
Zinc (mg)	1.85	0.03	0.0	0.0	0.32	0.45	0.5	3.15	3.15
Copper (mg)	0.136	0.031	0.0	0.0	0.012	0.169	0.106	0.454	0.454
Manganese (mg)	0.045	0.019	0.0	0.0	0.0	0.956	0.791	1.811	1.811
Selenium (mcg)	44.7	0.0	0.1	0.1	0.7	0.3	0.2	46.2	46.2
Vitamin A, IU (IU)	334.48	10.16	0.0	0.0	787.2	151.848	38.966	1322.654	1322.654
Retinol (mcg)	85.88	0.0	0.0	0.0	213.6	0.0	0.0	299.48	299.48
Vitamin A, RAE (mcg_RAE)	90.4	0.508	0.0	0.0	217.2	8.436	2.362	318.906	318.906
Beta Carotene (mcg)	27.12	n/a	0.0	0.0	44.4	89.984	14.17	175.674	175.674
Vitamin E (mg)	0.18	n/a	0.0	0.0	0.66	1.6	1.03	3.47	3.47
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	224.96	160.589	385.549	385.549
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.03	0.07	0.1	0.1
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	1.01	1.68	2.69	2.69
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.08	1.23	1.31	1.31
Vitamin C (mg)	0.0	0.3	0.0	0.0	1.0	27.3	30.9	59.4	59.4
Thiamin (mg)	0.181	0.004	0.0	0.0	0.036	0.112	0.035	0.369	0.369
Riboflavin (mg)	0.904	0.006	0.003	0.002	0.18	0.112	0.047	1.254	1.254
Niacin (mg)	0.497	0.017	0.0	0.0	0.072	1.181	0.708	2.476	2.476
Pantothenic acid (mg)	1.13	n/a	0.0	0.0	0.336	0.337	0.39	2.193	2.193
Vitamin B-6 (mg)	0.09	0.002	0.0	0.0	0.036	0.141	0.071	0.34	0.34
Folate (mcg)	45.2	0.965	0.0	0.0	2.4	16.872	24.797	90.234	90.234
Vitamin B-12 (mcg)	2.03	0.0	0.0	0.0	0.26	0.0	0.0	2.3	2.3
Choline (mg)	73.7	n/a	0.0	0.0	20.2	16.9	14.5	125.2	125.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.723	n/a	n/a	n/a	0.048	0.0	n/a	0.771	0.771
Threonine (g)	2.396	n/a	n/a	n/a	0.144	0.056	n/a	2.596	2.596
Isoleucine (g)	2.848	n/a	n/a	n/a	0.192	0.056	n/a	3.096	3.096
Leucine (g)	5.379	n/a	n/a	n/a	0.312	0.112	n/a	5.803	5.803
Lysine (g)	4.475	n/a	n/a	n/a	0.252	0.028	n/a	4.755	4.755
Methionine (g)	1.311	n/a	n/a	n/a	0.084	0.028	n/a	1.423	1.423
Cystine (g)	0.316	n/a	n/a	n/a	0.036	0.028	n/a	0.381	0.381
Phenylalanine (g)	2.757	n/a	n/a	n/a	0.156	0.084	n/a	2.998	2.998
Tyrosine (g)	2.893	n/a	n/a	n/a	0.156	0.028	n/a	3.077	3.077
Valine (g)	3.616	n/a	n/a	n/a	0.216	0.084	n/a	3.916	3.916
Arginine (g)	2.396	n/a	n/a	n/a	0.12	0.112	n/a	2.628	2.628
Histidine (g)	1.582	n/a	n/a	n/a	0.084	0.028	n/a	1.694	1.694
Alanine (g)	1.853	n/a	n/a	n/a	0.108	0.084	n/a	2.046	2.046
Aspartic acid (g)	4.339	n/a	n/a	n/a	0.252	0.169	n/a	4.76	4.76
Glutamic acid (g)	12.52	n/a	n/a	n/a	0.684	0.253	n/a	13.457	13.457
Glycine (g)	1.085	n/a	n/a	n/a	0.072	0.084	n/a	1.241	1.241
Proline (g)	5.921	n/a	n/a	n/a	0.312	0.084	n/a	6.318	6.318
Serine (g)	3.074	n/a	n/a	n/a	0.18	0.056	n/a	3.31	3.31
Cholesterol (mg)	45.2	0.0	0.0	0.0	79.2	0.0	0.0	124.4	124.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.43	0.121	0.0	0.002	14.424	0.084	0.024	19.085	19.085
Phytosterols (mg)	n/a	0.927	n/a	n/a	n/a	n/a	n/a	0.927	0.927
Monounsaturated Fat (g)	1.989	0.142	0.0	0.004	6.696	0.141	0.071	9.042	9.042
Polyunsaturated (g)	0.316	0.056	0.0	0.006	0.864	0.422	0.449	2.113	2.113