Red Stuffed Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon papper
(optional- 1/2 teaspoon red pepper)
1 can ( drained) diced tomatoes ( 5 fresh vine tomatoes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
97.58g 		rice
46.25g 		hamburger
113.4g 		garlic
0.3g 		onion
15.75g 		mushrooms
33.95g 		salt
0.75g 		sauce
2.38g 		olive oil
3.38g 		cilantro
0.07g 		worcestershire sauce
8.5g 		Total Per Serving Total for Recipe
Protein (g) 0.97 3.3 22.68 0.02 0.17 1.05 0.0 0.01 0.0 0.0 0.0 28.2 112.8
Total Fat (g) 0.29 0.31 11.34 0.0 0.02 0.12 0.0 0.0 3.38 0.0 0.0 15.45 61.8
Carbohydrates (g) 5.88 36.98 0.0 0.1 1.47 1.11 0.0 0.63 0.0 0.0 1.65 47.83 191.32
Ash (g) 0.46 0.3 1.11 0.0 0.06 0.29 0.75 n/a 0.0 0.0 0.17 3.13 12.52
Calories (kcal) 30.25 168.813 199.58 0.454 6.3 7.469 0.0 2.47 29.835 0.016 6.63 451.816 1807.264
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.04 n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) 1.89 0.01 n/a n/a 0.31 0.5 n/a n/a n/a n/a n/a 2.72 10.88
Fructose (g) 2.21 0.01 n/a n/a 0.2 0.06 n/a n/a n/a n/a n/a 2.48 9.92
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 5.37 78.81 0.18 14.03 31.38 0.0 1.71 0.0 0.06 6.68 228.21 912.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.06 0.0 0.0 0.67 0.56 0.0 0.6 0.0 0.0 0.85 6.84 27.36
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.6 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 6.831 12.95 13.608 0.551 3.622 1.019 0.18 0.214 0.034 0.047 9.095 48.15 192.6
Iron (mg) 0.42 1.99 2.54 0.01 0.03 0.17 0.0 0.01 0.02 0.0 0.45 5.65 22.6
Magnesium (mg) 11.71 11.563 22.68 0.076 1.575 3.056 0.008 0.143 0.0 0.018 1.105 51.931 207.724
Phosphorus (mg) 25.371 53.188 208.651 0.466 4.567 29.197 0.0 0.261 0.0 0.034 5.1 326.835 1307.34
Potassium (mg) 205.894 53.188 364.006 1.221 22.995 107.961 0.06 2.28 0.034 0.365 68.0 826.003 3304.012
Sodium (mg) 3.903 2.313 74.842 0.052 0.63 1.698 290.685 0.214 0.068 0.032 83.3 457.736 1830.944
Zinc (mg) 0.24 0.5 5.43 0.0 0.03 0.18 0.0 0.0 0.0 0.0 0.02 6.41 25.64
Copper (mg) 0.02 0.102 0.079 0.001 0.006 0.109 0.0 0.001 0.0 0.0 0.017 0.335 1.34
Manganese (mg) 0.107 0.504 0.011 0.005 0.02 0.017 0.001 n/a 0.0 0.0 n/a 0.666 2.664
Selenium (mcg) 0.1 7.0 18.8 0.0 0.1 3.2 0.0 0.0 0.0 0.0 0.0 29.2 116.8
Vitamin A, IU (IU) 3055.23 0.0 0.0 0.027 0.315 0.0 0.0 n/a 0.0 4.732 6.715 3067.019 12268.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.085 0.34
Vitamin A, RAE (mcg_RAE) 153.201 0.0 0.0 0.0 0.0 0.0 0.0 0.499 0.0 0.236 0.425 154.361 617.444
Beta Carotene (mcg) 1584.699 0.0 0.0 0.015 0.157 0.0 0.0 5.914 0.0 2.756 3.655 1597.197 6388.788
Vitamin E (mg) 1.54 0.05 0.36 0.0 0.0 0.0 0.0 0.01 0.48 0.0 0.01 2.46 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 0.0 0.0 0.049 0.63 0.0 0.0 0.641 0.0 0.607 4.08 55.772 223.088
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 124.6 0.0 0.0 0.1 1.2 0.7 0.0 0.2 0.0 0.0 1.1 127.9 511.6
Thiamin (mg) 0.049 0.268 0.045 0.001 0.008 0.027 0.0 0.0 0.0 0.0 0.006 0.405 1.62
Riboflavin (mg) 0.088 0.023 0.181 0.0 0.005 0.136 0.0 0.001 0.0 0.0 0.011 0.445 1.78
Niacin (mg) 0.956 1.938 5.749 0.002 0.019 1.226 0.0 0.005 0.0 0.001 0.06 9.956 39.824
Pantothenic acid (mg) 0.312 0.467 0.68 0.002 0.019 0.509 0.0 n/a 0.0 0.0 n/a 1.99 7.96
Vitamin B-6 (mg) 0.283 0.074 0.42 0.004 0.019 0.034 0.0 0.001 0.0 0.0 0.0 0.834 3.336
Folate (mcg) 44.887 106.838 6.804 0.009 2.992 5.432 0.0 0.143 0.0 0.043 0.68 167.828 671.312
Vitamin B-12 (mcg) 0.0 0.0 2.51 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 2.52 10.08
Choline (mg) 5.5 2.7 75.0 0.1 1.0 5.9 0.0 0.0 0.0 0.0 0.2 90.3 361.2
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.01 0.037 0.091 0.0 0.002 0.014 0.0 n/a 0.0 n/a n/a 0.153 0.612
Threonine (g) 0.039 0.12 0.862 0.0 0.003 0.037 0.0 n/a 0.0 n/a n/a 1.062 4.248
Isoleucine (g) 0.02 0.143 1.009 0.001 0.002 0.027 0.0 n/a 0.0 n/a n/a 1.202 4.808
Leucine (g) 0.039 0.273 1.769 0.001 0.005 0.041 0.0 n/a 0.0 n/a n/a 2.127 8.508
Lysine (g) 0.039 0.12 1.871 0.001 0.006 0.037 0.0 n/a 0.0 n/a n/a 2.075 8.3
Methionine (g) 0.01 0.079 0.567 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.666 2.664
Cystine (g) 0.02 0.069 0.227 0.0 0.0 0.003 0.0 n/a 0.0 n/a n/a 0.319 1.276
Phenylalanine (g) 0.049 0.176 0.907 0.001 0.005 0.031 0.0 n/a 0.0 n/a n/a 1.168 4.672
Tyrosine (g) 0.01 0.111 0.68 0.0 0.002 0.014 0.0 n/a 0.0 n/a n/a 0.817 3.268
Valine (g) 0.029 0.204 1.123 0.001 0.003 0.078 0.0 n/a 0.0 n/a n/a 1.438 5.752
Arginine (g) 0.039 0.273 1.531 0.002 0.016 0.027 0.0 n/a 0.0 n/a n/a 1.888 7.552
Histidine (g) 0.02 0.079 0.714 0.0 0.002 0.02 0.0 n/a 0.0 n/a n/a 0.835 3.34
Alanine (g) 0.029 0.19 1.474 0.0 0.003 0.068 0.0 n/a 0.0 n/a n/a 1.765 7.06
Aspartic acid (g) 0.273 0.31 2.041 0.001 0.014 0.068 0.0 n/a 0.0 n/a n/a 2.708 10.832
Glutamic acid (g) 0.205 0.643 3.368 0.002 0.041 0.115 0.0 n/a 0.0 n/a n/a 4.375 17.5
Glycine (g) 0.029 0.153 1.735 0.001 0.005 0.031 0.0 n/a 0.0 n/a n/a 1.953 7.812
Proline (g) 0.02 0.157 1.281 0.0 0.002 0.027 0.0 n/a 0.0 n/a n/a 1.487 5.948
Serine (g) 0.049 0.176 0.93 0.001 0.003 0.031 0.0 n/a 0.0 n/a n/a 1.189 4.756
Cholesterol (mg) 0.0 0.0 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) n/a n/a 0.726 n/a n/a n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 0.029 0.083 4.604 0.0 0.006 0.014 0.0 0.0 0.466 0.0 0.0 5.203 20.812
Phytosterols (mg) n/a n/a n/a n/a 2.362 n/a 0.0 n/a 7.459 0.004 n/a 9.825 39.3
Monounsaturated Fat (g) 0.0 0.097 4.933 0.0 0.002 0.0 0.0 0.001 2.462 0.0 0.0 7.495 29.98
Polyunsaturated (g) 0.068 0.083 0.386 0.001 0.003 0.048 0.0 0.001 0.355 0.0 0.0 0.945 3.78
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