Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		snapper
28.35g 		soy sauce
1.77g 		vinegar
7.5g 		cloves
0.33g 		ginger
0.62g 		cayenne pepper
0.3g 		pineapple
14.02g 		olive oil
2.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.81 0.11 0.0 0.02 0.01 0.04 0.08 0.0 n/a n/a 6.07 36.42
Total Fat (g) 0.38 0.0 0.0 0.07 0.0 0.05 0.02 2.25 n/a n/a 2.77 16.62
Carbohydrates (g) 0.0 0.13 0.07 0.2 0.11 0.17 1.84 0.0 n/a n/a 2.53 15.18
Ash (g) 0.37 0.27 n/a 0.02 0.0 0.02 0.03 0.0 n/a n/a 0.72 4.32
Calories (kcal) 28.35 0.936 1.575 1.077 0.496 0.954 7.012 19.89 n/a n/a 60.29 361.74
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.84 n/a n/a n/a 0.84 5.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.24 n/a n/a n/a 0.25 1.5
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.3 1.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.79 1.25 7.04 0.02 0.49 0.02 12.06 0.0 n/a n/a 42.68 256.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.03 0.01 0.01 0.03 1.38 0.0 n/a n/a 1.49 8.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.4 2.4
Calcium (mg) 9.072 0.336 0.525 2.153 0.099 0.444 1.823 0.023 n/a n/a 14.475 86.85
Iron (mg) 0.05 0.03 0.02 0.03 0.0 0.02 0.04 0.01 n/a n/a 0.21 1.26
Magnesium (mg) 9.072 0.76 0.375 0.88 0.267 0.456 1.683 0.0 n/a n/a 13.492 80.952
Phosphorus (mg) 56.133 2.208 0.6 0.35 0.211 0.879 1.122 0.0 n/a n/a 61.503 369.018
Potassium (mg) 118.22 3.834 5.475 3.673 2.573 6.042 15.287 0.023 n/a n/a 155.126 930.756
Sodium (mg) 18.144 99.587 0.375 0.81 0.081 0.09 0.14 0.045 n/a n/a 119.272 715.632
Zinc (mg) 0.1 0.01 0.0 0.0 0.0 0.01 0.02 0.0 n/a n/a 0.14 0.84
Copper (mg) 0.009 0.002 0.001 0.001 0.001 0.001 0.015 0.0 n/a n/a 0.03 0.18
Manganese (mg) 0.003 0.007 n/a 0.1 0.001 0.006 0.13 0.0 n/a n/a 0.248 1.488
Selenium (mcg) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.9 65.4
Vitamin A, IU (IU) 28.35 0.0 n/a 1.767 0.0 124.83 8.134 0.0 n/a n/a 163.081 978.486
Retinol (mcg) 8.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.505 51.03
Vitamin A, RAE (mcg_RAE) 8.505 0.0 0.0 0.09 0.0 6.243 0.421 0.0 n/a n/a 15.259 91.554
Beta Carotene (mcg) 0.0 0.0 0.0 0.28 0.0 65.52 4.909 0.0 n/a n/a 70.709 424.254
Vitamin E (mg) 0.14 0.0 0.0 0.03 0.0 0.09 0.0 0.32 n/a n/a 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 39.471 0.0 0.0 n/a n/a 39.471 236.826
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.3 0.0 0.2 6.7 0.0 n/a n/a 7.7 46.2
Thiamin (mg) 0.014 0.001 0.0 0.0 0.0 0.001 0.011 0.0 n/a n/a 0.028 0.168
Riboflavin (mg) 0.0 0.003 0.0 0.001 0.0 0.003 0.004 0.0 n/a n/a 0.011 0.066
Niacin (mg) 0.079 0.039 0.0 0.005 0.005 0.026 0.07 0.0 n/a n/a 0.224 1.344
Pantothenic acid (mg) 0.213 0.005 n/a n/a 0.001 n/a 0.029 0.0 n/a n/a 0.249 1.494
Vitamin B-6 (mg) 0.113 0.003 0.0 0.002 0.001 0.007 0.015 0.0 n/a n/a 0.142 0.852
Folate (mcg) 1.418 0.247 0.0 0.31 0.068 0.318 2.524 0.0 n/a n/a 4.886 29.316
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.85 5.1
Choline (mg) 18.4 0.3 0.0 0.1 0.2 0.2 0.8 0.0 n/a n/a 20.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.065 0.002 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.068 0.408
Threonine (g) 0.255 0.004 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.263 1.578
Isoleucine (g) 0.269 0.005 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.278 1.668
Leucine (g) 0.473 0.009 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.486 2.916
Lysine (g) 0.533 0.006 n/a n/a 0.0 n/a 0.004 0.0 n/a n/a 0.544 3.264
Methionine (g) 0.173 0.002 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.176 1.056
Cystine (g) 0.062 0.002 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.066 0.396
Phenylalanine (g) 0.227 0.006 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.236 1.416
Tyrosine (g) 0.196 0.004 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.203 1.218
Valine (g) 0.301 0.005 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.309 1.854
Arginine (g) 0.349 0.008 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.359 2.154
Histidine (g) 0.17 0.003 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.175 1.05
Alanine (g) 0.352 0.005 n/a n/a 0.0 n/a 0.004 0.0 n/a n/a 0.361 2.166
Aspartic acid (g) 0.595 0.012 n/a n/a 0.001 n/a 0.017 0.0 n/a n/a 0.625 3.75
Glutamic acid (g) 0.868 0.026 n/a n/a 0.001 n/a 0.011 0.0 n/a n/a 0.906 5.436
Glycine (g) 0.278 0.005 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.286 1.716
Proline (g) 0.207 0.008 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.218 1.308
Serine (g) 0.238 0.006 n/a n/a 0.0 n/a 0.006 0.0 n/a n/a 0.25 1.5
Cholesterol (mg) 10.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.49 62.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.0 0.0 0.018 0.001 0.01 0.001 0.311 n/a n/a 0.424 2.544
Phytosterols (mg) n/a n/a n/a 0.853 0.093 0.249 0.841 4.973 n/a n/a 7.009 42.054
Monounsaturated Fat (g) 0.071 0.0 0.0 0.005 0.001 0.008 0.001 1.642 n/a n/a 1.728 10.368
Polyunsaturated (g) 0.13 0.0 0.0 0.024 0.001 0.025 0.006 0.237 n/a n/a 0.423 2.538
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