Red Chile Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x dry New Mexico red chiles
2 x dry ancho chiles
10 x dry cascabel chiles
1 x canned chipotle pepper in adobo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
206.39g 		water
948.0g 		olive oil
13.5g 		onion
99.0g 		garlic
2.61g 		cumin
1.05g 		oregano
2.0g 		salt
6.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.0 0.0 1.09 0.17 0.19 0.22 0.0 0.0 3.48 3.48
Total Fat (g) 0.41 0.0 13.5 0.1 0.01 0.23 0.21 0.0 13.6 28.06 28.06
Carbohydrates (g) 8.09 0.0 0.0 9.25 0.86 0.46 1.29 0.0 0.0 19.95 19.95
Ash (g) 1.03 0.95 0.0 0.35 0.04 0.08 0.14 5.99 0.0 8.58 8.58
Calories (kcal) 37.15 0.0 119.34 39.6 3.889 3.938 6.12 0.0 120.224 330.26 330.26
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.98 n/a n/a 0.02 n/a n/a 1.0 1.0
Glucose (dextrose) (g) 2.58 n/a n/a 1.95 n/a n/a 0.04 n/a n/a 4.57 4.57
Fructose (g) 2.83 n/a n/a 1.28 n/a n/a 0.02 n/a n/a 4.13 4.13
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.04 947.05 0.0 88.22 1.53 0.08 0.14 0.01 0.0 1232.08 1232.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 0.0 0.0 4.2 0.03 0.02 0.08 0.0 0.0 9.76 9.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 1.7 0.1 0.1 0.9 0.0 0.0 5.2 5.2
Calcium (mg) 20.639 28.44 0.135 22.77 4.724 9.776 31.52 1.44 0.0 119.443 119.443
Iron (mg) 0.56 0.0 0.08 0.21 0.04 0.7 0.88 0.02 0.0 2.48 2.48
Magnesium (mg) 22.703 9.48 0.0 9.9 0.653 3.843 5.4 0.06 0.0 52.038 52.038
Phosphorus (mg) 49.533 0.0 0.0 28.71 3.993 5.24 4.0 0.0 0.0 91.476 91.476
Potassium (mg) 489.14 0.0 0.135 144.54 10.466 18.774 33.38 0.48 0.0 696.915 696.915
Sodium (mg) 10.319 37.92 0.27 3.96 0.444 1.764 0.3 2325.48 0.0 2380.457 2380.457
Zinc (mg) 0.35 0.09 0.0 0.17 0.03 0.05 0.09 0.01 0.0 0.79 0.79
Copper (mg) 0.124 0.095 0.0 0.04 0.008 0.009 0.019 0.002 0.0 0.296 0.296
Manganese (mg) 0.227 0.0 0.0 0.129 0.044 0.035 0.093 0.006 n/a 0.534 0.534
Selenium (mcg) 0.0 0.0 0.0 0.5 0.4 0.1 0.1 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 1719.212 0.0 0.0 1.98 0.235 13.335 138.06 0.0 0.0 1872.822 1872.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.683 0.0 0.0 0.0 0.0 0.672 6.9 0.0 0.0 94.255 94.255
Beta Carotene (mcg) 926.682 0.0 0.0 0.99 0.131 8.001 82.24 0.0 0.0 1018.044 1018.044
Vitamin E (mg) 1.11 0.0 1.94 0.02 0.0 0.03 0.38 0.0 1.25 4.74 4.74
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5310.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5310.363 5310.363
Lutein + zeaxanthin (mcg) 253.857 0.0 0.0 3.96 0.418 4.704 17.24 0.0 0.0 280.179 280.179
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 n/a n/a 0.22 n/a n/a 0.25 0.25
Tocopherol, gamma (mg) 0.25 n/a 0.11 0.0 n/a n/a 0.4 n/a n/a 0.76 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Vitamin C (mg) 26.2 0.0 0.0 7.3 0.8 0.1 1.0 0.0 0.0 35.4 35.4
Thiamin (mg) 0.083 0.0 0.0 0.05 0.005 0.007 0.007 0.0 0.0 0.151 0.151
Riboflavin (mg) 0.041 0.0 0.0 0.03 0.003 0.003 0.006 0.0 0.0 0.084 0.084
Niacin (mg) 1.218 0.0 0.0 0.119 0.018 0.048 0.124 0.0 0.0 1.527 1.527
Pantothenic acid (mg) 0.186 0.0 0.0 0.119 0.016 n/a n/a 0.0 0.0 0.32 0.32
Vitamin B-6 (mg) 0.165 0.0 0.0 0.119 0.032 0.005 0.024 0.0 0.0 0.345 0.345
Folate (mcg) 30.958 0.0 0.0 18.81 0.078 0.105 5.48 0.0 0.0 55.432 55.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.8 0.0 0.0 6.0 0.6 0.3 0.6 0.0 n/a 21.4 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a 0.0 0.01 0.002 n/a n/a 0.0 0.0 0.032 0.032
Threonine (g) 0.062 n/a 0.0 0.02 0.004 n/a n/a 0.0 0.0 0.086 0.086
Isoleucine (g) 0.041 n/a 0.0 0.01 0.006 n/a n/a 0.0 0.0 0.057 0.057
Leucine (g) 0.062 n/a 0.0 0.03 0.008 n/a n/a 0.0 0.0 0.1 0.1
Lysine (g) 0.062 n/a 0.0 0.04 0.007 n/a n/a 0.0 0.0 0.109 0.109
Methionine (g) 0.021 n/a 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.023 0.023
Cystine (g) 0.021 n/a 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.022 0.022
Phenylalanine (g) 0.144 n/a 0.0 0.03 0.005 n/a n/a 0.0 0.0 0.179 0.179
Tyrosine (g) 0.021 n/a 0.0 0.01 0.002 n/a n/a 0.0 0.0 0.033 0.033
Valine (g) 0.041 n/a 0.0 0.02 0.008 n/a n/a 0.0 0.0 0.069 0.069
Arginine (g) 0.041 n/a 0.0 0.099 0.016 n/a n/a 0.0 0.0 0.157 0.157
Histidine (g) 0.021 n/a 0.0 0.01 0.003 n/a n/a 0.0 0.0 0.033 0.033
Alanine (g) 0.062 n/a 0.0 0.02 0.003 n/a n/a 0.0 0.0 0.085 0.085
Aspartic acid (g) 0.289 n/a 0.0 0.089 0.013 n/a n/a 0.0 0.0 0.391 0.391
Glutamic acid (g) 0.887 n/a 0.0 0.257 0.021 n/a n/a 0.0 0.0 1.166 1.166
Glycine (g) 0.041 n/a 0.0 0.03 0.005 n/a n/a 0.0 0.0 0.076 0.076
Proline (g) 0.041 n/a 0.0 0.01 0.003 n/a n/a 0.0 0.0 0.054 0.054
Serine (g) 0.062 n/a 0.0 0.02 0.005 n/a n/a 0.0 0.0 0.087 0.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.062 0.0 1.864 0.04 0.002 0.016 0.053 0.0 1.01 3.048 3.048
Phytosterols (mg) 14.447 n/a 29.835 14.85 n/a 0.714 4.06 0.0 34.0 97.906 97.906
Monounsaturated Fat (g) 0.062 0.0 9.85 0.01 0.0 0.147 0.013 0.0 3.091 13.174 13.174
Polyunsaturated (g) 0.165 0.0 1.42 0.02 0.007 0.034 0.105 0.0 8.859 10.61 10.61
Advertisement