Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
42.0g 		cabbage
42.0g 		carrot
54.29g 		chicken
67.48g 		almonds
9.2g 		scallions
28.8g 		vinegar
15.0g 		soy sauce sauce
12.0g 		honey
7.06g 		olive oil
6.75g 		sesame oil
4.5g 		garlic
1.31g 		ginger
1.86g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.54 0.5 12.55 1.95 0.53 0.0 0.75 0.02 0.0 0.0 0.08 0.03 17.5 17.5
Total Fat (g) 0.04 0.04 0.13 10.16 4.55 0.05 0.0 0.0 0.0 6.75 4.5 0.01 0.01 26.25 26.25
Carbohydrates (g) 2.44 2.44 5.2 0.0 1.99 2.11 0.14 0.91 5.82 0.0 0.0 0.43 0.33 21.81 21.81
Ash (g) 0.27 0.27 0.53 0.53 0.28 0.23 n/a 1.84 0.01 0.0 0.0 0.02 0.01 3.99 3.99
Calories (kcal) 10.5 10.5 22.259 145.074 52.9 9.216 3.15 6.36 21.462 59.67 39.78 1.944 1.488 384.304 384.304
Starch (g) 0.0 0.0 0.78 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.84
Sucrose (g) 0.03 0.03 1.95 n/a 0.33 n/a n/a n/a 0.06 n/a n/a n/a n/a 2.41 2.41
Glucose (dextrose) (g) 0.7 0.7 0.32 n/a 0.01 n/a n/a n/a 2.52 n/a n/a n/a n/a 4.26 4.26
Fructose (g) 0.61 0.61 0.3 n/a 0.01 n/a n/a n/a 2.89 n/a n/a n/a n/a 4.42 4.42
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.72 38.72 47.93 44.53 0.43 25.87 14.07 8.49 1.21 0.0 0.0 0.76 1.47 222.2 222.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 1.34 2.57 0.0 0.36 0.67 0.06 0.2 5.8 0.0 0.0 0.01 0.03 12.4 12.4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 1.1 1.1 1.5 0.0 1.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.7 5.7
Calcium (mg) 16.8 16.8 17.916 7.422 24.288 20.736 1.05 2.28 0.424 0.068 0.0 2.362 0.298 110.443 110.443
Iron (mg) 0.2 0.2 0.16 0.61 0.34 0.43 0.03 0.23 0.03 0.04 0.0 0.02 0.01 2.3 2.3
Magnesium (mg) 5.04 5.04 6.515 13.495 24.656 5.76 0.75 5.16 0.141 0.0 0.0 0.326 0.8 67.683 67.683
Phosphorus (mg) 10.92 10.92 19.002 99.19 44.528 10.656 1.2 15.0 0.282 0.0 0.0 1.997 0.632 214.327 214.327
Potassium (mg) 71.4 71.4 173.728 127.53 64.86 79.488 10.95 26.04 3.671 0.068 0.0 5.233 7.719 642.087 642.087
Sodium (mg) 7.56 7.56 37.46 47.233 0.092 4.608 0.75 676.44 0.282 0.135 0.0 0.222 0.242 782.585 782.585
Zinc (mg) 0.08 0.08 0.13 0.88 0.28 0.11 0.01 0.06 0.02 0.0 0.0 0.02 0.01 1.67 1.67
Copper (mg) 0.008 0.008 0.027 0.034 0.092 0.023 0.002 0.012 0.003 0.0 0.0 0.004 0.004 0.217 0.217
Manganese (mg) 0.067 0.067 0.076 0.013 0.211 0.046 n/a 0.05 0.006 0.0 n/a 0.022 0.004 0.563 0.563
Selenium (mcg) 0.1 0.1 0.1 9.7 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 10.8 10.8
Vitamin A, IU (IU) 41.16 41.16 9069.687 94.467 0.092 287.136 n/a 0.0 0.0 0.0 0.0 0.117 0.0 9533.82 9533.82
Retinol (mcg) 0.0 0.0 0.0 27.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.665 27.665
Vitamin A, RAE (mcg_RAE) 2.1 2.1 453.322 28.34 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 500.262 500.262
Beta Carotene (mcg) 17.64 17.64 4497.927 0.0 0.092 172.224 0.0 0.0 0.0 0.0 0.0 0.065 0.0 4705.588 4705.588
Vitamin E (mg) 0.06 0.06 0.36 0.2 2.41 0.16 0.0 0.0 0.0 0.97 0.06 0.0 0.0 4.29 4.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 12.6 12.6 138.982 0.0 0.092 327.456 0.0 0.0 0.0 0.0 0.0 0.209 0.0 491.939 491.939
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.4 15.4 3.2 1.1 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.4 0.1 41.0 41.0
Thiamin (mg) 0.025 0.025 0.038 0.04 0.019 0.017 0.0 0.004 0.0 0.0 0.0 0.003 0.001 0.172 0.172
Riboflavin (mg) 0.017 0.017 0.033 0.081 0.093 0.023 0.0 0.02 0.003 0.0 0.0 0.001 0.001 0.288 0.288
Niacin (mg) 0.097 0.097 0.532 4.588 0.312 0.153 0.0 0.264 0.008 0.0 0.0 0.009 0.014 6.074 6.074
Pantothenic acid (mg) 0.088 0.088 0.147 0.614 0.043 0.023 n/a 0.036 0.005 0.0 0.0 0.008 0.004 1.056 1.056
Vitamin B-6 (mg) 0.05 0.05 0.076 0.236 0.013 0.017 0.0 0.018 0.001 0.0 0.0 0.016 0.003 0.482 0.482
Folate (mcg) 18.06 18.06 10.315 4.049 4.6 18.432 0.0 1.68 0.141 0.0 0.0 0.039 0.205 75.581 75.581
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21
Choline (mg) 4.5 4.5 4.8 40.3 4.8 1.6 0.0 2.2 0.2 0.0 0.0 0.3 0.5 63.7 63.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.005 0.142 0.019 0.006 n/a 0.011 0.0 0.0 0.0 0.001 0.0 0.193 0.193
Threonine (g) 0.017 0.017 0.103 0.52 0.055 0.02 n/a 0.03 0.0 0.0 0.0 0.002 0.001 0.765 0.765
Isoleucine (g) 0.013 0.013 0.043 0.621 0.064 0.023 n/a 0.036 0.001 0.0 0.0 0.003 0.001 0.817 0.817
Leucine (g) 0.017 0.017 0.054 0.911 0.137 0.032 n/a 0.06 0.001 0.0 0.0 0.004 0.001 1.234 1.234
Lysine (g) 0.017 0.017 0.054 1.019 0.053 0.026 n/a 0.043 0.001 0.0 0.0 0.004 0.001 1.235 1.235
Methionine (g) 0.004 0.004 0.011 0.331 0.014 0.006 n/a 0.011 0.0 0.0 0.0 0.001 0.0 0.381 0.381
Cystine (g) 0.004 0.004 0.043 0.169 0.017 n/a n/a 0.013 0.0 0.0 0.0 0.001 0.0 0.252 0.252
Phenylalanine (g) 0.013 0.013 0.033 0.486 0.103 0.017 n/a 0.04 0.001 0.0 0.0 0.002 0.001 0.708 0.708
Tyrosine (g) 0.008 0.008 0.022 0.405 0.041 0.014 n/a 0.028 0.001 0.0 0.0 0.001 0.0 0.529 0.529
Valine (g) 0.017 0.017 0.038 0.607 0.075 0.023 n/a 0.037 0.001 0.0 0.0 0.004 0.001 0.82 0.82
Arginine (g) 0.034 0.034 0.049 0.789 0.225 0.037 n/a 0.052 0.001 0.0 0.0 0.008 0.001 1.23 1.23
Histidine (g) 0.008 0.008 0.022 0.364 0.052 0.009 n/a 0.019 0.0 0.0 0.0 0.001 0.001 0.484 0.484
Alanine (g) 0.017 0.017 0.06 0.735 0.095 0.023 n/a 0.034 0.001 0.0 0.0 0.002 0.001 0.983 0.983
Aspartic acid (g) 0.05 0.05 0.103 1.12 0.268 0.049 n/a 0.08 0.002 0.0 0.0 0.006 0.004 1.734 1.734
Glutamic acid (g) 0.122 0.122 0.201 1.829 0.627 0.109 n/a 0.178 0.001 0.0 0.0 0.011 0.003 3.202 3.202
Glycine (g) 0.013 0.013 0.027 0.823 0.135 0.026 n/a 0.034 0.001 0.0 0.0 0.003 0.001 1.074 1.074
Proline (g) 0.021 0.021 0.027 0.614 0.095 0.035 n/a 0.055 0.006 0.0 0.0 0.001 0.001 0.876 0.876
Serine (g) 0.021 0.021 0.027 0.445 0.087 0.023 n/a 0.043 0.001 0.0 0.0 0.002 0.001 0.672 0.672
Cholesterol (mg) 0.0 0.0 0.0 50.607 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.607 50.607
Trans Fat (g) n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.013 0.013 0.022 2.908 0.343 0.009 0.0 0.001 0.0 0.932 0.639 0.001 0.004 4.884 4.884
Phytosterols (mg) 4.62 4.62 n/a n/a n/a n/a n/a n/a n/a 14.918 38.925 n/a 0.279 63.362 63.362
Monounsaturated Fat (g) 0.008 0.008 0.005 4.211 2.842 0.009 0.0 0.001 0.0 4.925 1.787 0.0 0.003 13.799 13.799
Polyunsaturated (g) 0.008 0.008 0.065 2.179 1.11 0.02 0.0 0.002 0.0 0.71 1.877 0.003 0.003 5.987 5.987
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