Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oz
0.25
cup
1
small
70
chicken broth
0.5
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portabella
81.48g 		mushrooms
17.46g 		mushrooms
17.46g 		lemons
30.74g 		chicken broth
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.54 0.54 0.34 n/a 3.45 3.45
Total Fat (g) 0.16 0.06 0.06 0.09 n/a 0.37 0.37
Carbohydrates (g) 4.13 0.57 0.57 2.86 n/a 8.14 8.14
Ash (g) 0.84 0.15 0.15 0.09 n/a 1.23 1.23
Calories (kcal) 21.185 3.841 3.841 8.915 n/a 37.782 37.782
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.26 0.26 n/a n/a 0.52 0.52
Fructose (g) n/a 0.03 0.03 n/a n/a 0.06 0.06
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.31 16.14 16.14 27.35 n/a 133.94 133.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.47 0.29 0.29 0.77 n/a 2.81 2.81
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.2 0.9 n/a 2.4 2.4
Calcium (mg) 6.518 0.524 0.524 7.992 n/a 15.558 15.558
Iron (mg) 0.49 0.09 0.09 0.18 n/a 0.85 0.85
Magnesium (mg) 8.963 1.571 1.571 2.459 n/a 14.565 14.565
Phosphorus (mg) 105.924 15.016 15.016 4.918 n/a 140.874 140.874
Potassium (mg) 394.363 55.523 55.523 42.421 n/a 547.83 547.83
Sodium (mg) 4.889 0.873 0.873 0.615 n/a 7.25 7.25
Zinc (mg) 0.49 0.09 0.09 0.02 n/a 0.69 0.69
Copper (mg) 0.326 0.056 0.056 0.012 n/a 0.45 0.45
Manganese (mg) 0.114 0.009 0.009 0.009 n/a 0.141 0.141
Selenium (mcg) 9.0 1.6 1.6 0.1 n/a 12.3 12.3
Vitamin A, IU (IU) 0.0 0.0 0.0 6.763 n/a 6.763 6.763
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.307 n/a 0.307 0.307
Beta Carotene (mcg) n/a 0.0 0.0 0.922 n/a 0.922 0.922
Vitamin E (mg) 0.02 0.0 0.0 0.05 n/a 0.07 0.07
Vitamin D (IU) n/a 3.143 3.143 n/a n/a 6.286 6.286
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3.381 n/a 3.381 3.381
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 16.3 n/a 17.0 17.0
Thiamin (mg) 0.065 0.014 0.014 0.012 n/a 0.105 0.105
Riboflavin (mg) 0.391 0.07 0.07 0.006 n/a 0.537 0.537
Niacin (mg) 3.667 0.63 0.63 0.031 n/a 4.958 4.958
Pantothenic acid (mg) 1.222 0.262 0.262 0.058 n/a 1.804 1.804
Vitamin B-6 (mg) 0.081 0.017 0.017 0.025 n/a 0.141 0.141
Folate (mcg) 17.926 2.794 2.794 3.381 n/a 26.894 26.894
Vitamin B-12 (mcg) 0.04 0.01 0.01 0.0 n/a 0.05 0.05
Choline (mg) 17.3 3.0 3.0 1.6 n/a 24.9 24.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.007 0.007 n/a n/a 0.038 0.038
Threonine (g) 0.057 0.019 0.019 n/a n/a 0.095 0.095
Isoleucine (g) 0.041 0.014 0.014 n/a n/a 0.069 0.069
Leucine (g) 0.065 0.021 0.021 n/a n/a 0.107 0.107
Lysine (g) 0.049 0.019 0.019 n/a n/a 0.087 0.087
Methionine (g) 0.016 0.005 0.005 n/a n/a 0.027 0.027
Cystine (g) 0.008 0.002 0.002 n/a n/a 0.012 0.012
Phenylalanine (g) 0.049 0.016 0.016 n/a n/a 0.08 0.08
Tyrosine (g) 0.033 0.007 0.007 n/a n/a 0.047 0.047
Valine (g) 0.122 0.04 0.04 n/a n/a 0.203 0.203
Arginine (g) 0.057 0.014 0.014 n/a n/a 0.085 0.085
Histidine (g) 0.033 0.01 0.01 n/a n/a 0.054 0.054
Alanine (g) 0.09 0.035 0.035 n/a n/a 0.159 0.159
Aspartic acid (g) 0.122 0.035 0.035 n/a n/a 0.192 0.192
Glutamic acid (g) 0.228 0.059 0.059 n/a n/a 0.347 0.347
Glycine (g) 0.049 0.016 0.016 n/a n/a 0.08 0.08
Proline (g) 0.057 0.014 0.014 n/a n/a 0.085 0.085
Serine (g) 0.057 0.016 0.016 n/a n/a 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.007 0.007 0.012 n/a 0.051 0.051
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 n/a 0.003 0.003
Polyunsaturated (g) 0.065 0.024 0.024 0.028 n/a 0.142 0.142
Advertisement