Really Quick Meat Balls Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		milk
61.5g 		bread crumbs
18.0g 		onion soup
1.25g 		egg
7.33g 		pepper
0.18g 		salt
0.25g 		pam
0.05g 		Total Per Serving Total for Recipe
Protein (g) 26.26 4.19 2.4 0.09 0.92 0.02 0.0 0.0 33.89 203.34
Total Fat (g) 25.81 4.65 0.95 0.0 0.73 0.01 0.0 0.04 32.19 193.14
Carbohydrates (g) 0.0 6.17 12.96 0.81 0.06 0.11 0.0 0.01 20.12 120.72
Ash (g) 1.3 0.95 0.52 0.29 0.06 0.01 0.25 0.0 3.38 20.28
Calories (kcal) 344.728 82.41 71.1 3.663 10.487 0.446 0.0 0.396 513.23 3079.38
Starch (g) n/a n/a 10.74 n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.02 n/a n/a n/a 0.34 2.04
Fructose (g) n/a n/a 0.44 n/a 0.01 n/a n/a n/a 0.45 2.7
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.35 n/a 0.01 n/a n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 99.5 45.53 1.17 0.05 5.56 0.02 0.0 0.0 151.84 911.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 6.17 1.12 0.06 0.06 0.0 0.0 0.0 7.41 44.46
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 10.584 160.515 32.94 1.788 3.887 0.765 0.06 0.0 210.538 1263.228
Iron (mg) 2.56 0.12 0.87 0.02 0.13 0.05 0.0 0.0 3.74 22.44
Magnesium (mg) 25.703 14.76 7.74 0.75 0.88 0.34 0.003 n/a 50.175 301.05
Phosphorus (mg) 184.46 124.845 29.7 2.638 14.007 0.303 0.0 n/a 355.952 2135.712
Potassium (mg) 371.944 186.345 35.28 9.013 9.827 2.203 0.02 n/a 614.631 3687.786
Sodium (mg) 86.182 65.19 131.76 100.388 10.267 0.077 96.895 0.03 490.788 2944.728
Zinc (mg) 5.43 0.47 0.26 0.01 0.08 0.0 0.0 n/a 6.26 37.56
Copper (mg) 0.091 0.012 0.047 0.004 0.007 0.002 0.0 n/a 0.164 0.984
Manganese (mg) 0.03 0.006 0.166 0.008 0.003 0.01 0.0 n/a 0.223 1.338
Selenium (mcg) 18.3 1.4 4.5 0.1 2.3 0.0 0.0 n/a 26.6 159.6
Vitamin A, IU (IU) 0.0 143.295 0.0 0.188 35.713 0.523 0.0 0.0 179.719 1078.314
Retinol (mcg) 0.0 39.36 0.0 0.0 10.193 0.0 0.0 n/a 49.553 297.318
Vitamin A, RAE (mcg_RAE) 0.0 39.975 0.0 0.013 10.267 0.026 0.0 n/a 50.28 301.68
Beta Carotene (mcg) n/a 7.38 0.0 0.113 0.733 0.273 0.0 n/a 8.499 50.994
Vitamin E (mg) n/a 0.09 0.01 0.0 0.07 0.0 0.0 n/a 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.338 24.273 0.359 0.0 n/a 24.97 149.82
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.14 0.01 0.04 0.01 n/a n/a 0.19 1.14
Tocopherol, delta (mg) n/a n/a 0.03 0.0 0.0 0.0 n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.091 0.031 0.175 0.004 0.005 0.0 0.0 n/a 0.305 1.83
Riboflavin (mg) 0.348 0.197 0.072 0.003 0.035 0.0 0.0 n/a 0.656 3.936
Niacin (mg) 6.365 0.117 1.193 0.018 0.005 0.002 0.0 n/a 7.701 46.206
Pantothenic acid (mg) 0.544 0.394 0.099 0.011 0.106 n/a 0.0 n/a 1.153 6.918
Vitamin B-6 (mg) 0.363 0.031 0.022 0.007 0.01 0.001 0.0 n/a 0.433 2.598
Folate (mcg) 10.584 4.92 19.26 0.0 3.447 0.018 0.0 n/a 38.228 229.368
Vitamin B-12 (mcg) 2.89 0.1 0.06 0.0 0.09 0.0 0.0 n/a 3.14 18.84
Choline (mg) n/a 19.6 2.6 0.4 18.4 0.0 0.0 n/a 41.0 246.0
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 0.0 n/a 14.76 88.56
Tryptophan (g) n/a 0.062 0.029 n/a 0.012 n/a 0.0 n/a 0.103 0.618
Threonine (g) n/a 0.191 0.077 n/a 0.041 n/a 0.0 n/a 0.309 1.854
Isoleucine (g) n/a 0.252 0.097 n/a 0.049 n/a 0.0 n/a 0.398 2.388
Leucine (g) n/a 0.412 0.173 n/a 0.08 n/a 0.0 n/a 0.665 3.99
Lysine (g) n/a 0.332 0.077 n/a 0.067 n/a 0.0 n/a 0.476 2.856
Methionine (g) n/a 0.105 0.041 n/a 0.028 n/a 0.0 n/a 0.174 1.044
Cystine (g) n/a 0.037 0.05 n/a 0.02 n/a 0.0 n/a 0.107 0.642
Phenylalanine (g) n/a 0.203 0.119 n/a 0.05 n/a 0.0 n/a 0.372 2.232
Tyrosine (g) n/a 0.203 0.072 n/a 0.037 n/a 0.0 n/a 0.312 1.872
Valine (g) n/a 0.283 0.108 n/a 0.063 n/a 0.0 n/a 0.454 2.724
Arginine (g) n/a 0.154 0.099 n/a 0.06 n/a 0.0 n/a 0.313 1.878
Histidine (g) n/a 0.117 0.054 n/a 0.023 n/a 0.0 n/a 0.194 1.164
Alanine (g) n/a 0.148 0.086 n/a 0.054 n/a 0.0 n/a 0.288 1.728
Aspartic acid (g) n/a 0.32 0.139 n/a 0.098 n/a 0.0 n/a 0.556 3.336
Glutamic acid (g) n/a 0.879 0.742 n/a 0.123 n/a 0.0 n/a 1.744 10.464
Glycine (g) n/a 0.086 0.088 n/a 0.032 n/a 0.0 n/a 0.206 1.236
Proline (g) n/a 0.406 0.247 n/a 0.037 n/a 0.0 n/a 0.69 4.14
Serine (g) n/a 0.228 0.119 n/a 0.071 n/a 0.0 n/a 0.417 2.502
Cholesterol (mg) 104.326 17.835 0.0 0.0 31.02 0.0 0.0 0.0 153.181 919.086
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 10.296 2.823 0.216 0.001 0.227 0.002 0.0 0.006 13.571 81.426
Phytosterols (mg) n/a n/a 1.44 0.0 n/a 0.161 0.0 n/a 1.601 9.606
Monounsaturated Fat (g) 11.204 1.439 0.184 0.001 0.279 0.002 0.0 0.028 13.136 78.816
Polyunsaturated (g) 1.073 0.154 0.371 0.002 0.1 0.002 0.0 0.005 1.707 10.242
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