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Raw Papaya Sambar Recipe

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Raw Papaya Sambar
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Ingredients

  • Toor Dal – 50 gms, boiled
  • Raw Papaya – 1 cup, peeled, chopped, seeds removed
  • Sambar Onions – 50 gms, peeleed
  • Tomatoes – 2, chopped
  • Tamarind Extract – 2 tblsp
  • Sambar Powder – 2 tblsp
  • Gingelly Oil – 1 tsp
  • Turmeric Powder – a pinch
  • Salt as per taste
  • Coriander Leaves
  • For tempering:
  • Mustard Seeds
  • Fenugreek Seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 150g
Calories 47  
Calories from Fat 2 4%
Total Fat 0.24g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 375mg 11%
Total Carbs 11.41g 3%
Dietary Fiber 2.4g 8%
Sugars 7.02g 5%
Protein 1.07g 2%
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