Raw Corn Chips/Taco Shells Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow or orange bell pepper, roughly chopped
2 Tablespoons hemp seeds (optional - will give grainier effect)
2 1/2 Tablespoons almond flour (or pulp)
1/2 teaspoon Himalayan pink salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		taco shells
21.0g 		corn chips
198.0g 		corn
249.48g 		flax
39.75g 		onion
18.0g 		cumin
2.1g 		chili
1.33g 		chili
0.67g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 1.49 11.94 8.03 6.6 0.2 0.37 0.08 0.04 0.0 28.74 28.74
Total Fat (g) 4.37 56.25 2.94 3.3 0.02 0.47 0.07 0.04 0.0 67.46 67.46
Carbohydrates (g) 13.17 124.76 47.45 26.63 1.68 0.93 0.16 0.08 0.0 214.86 214.86
Ash (g) n/a 4.4 1.55 n/a 0.06 0.16 0.02 0.01 0.12 6.31 6.31
Calories (kcal) 98.07 1025.64 214.553 151.448 7.2 7.875 1.49 0.75 0.0 1507.025 1507.025
Starch (g) n/a 10.24 n/a n/a 0.0 n/a n/a n/a n/a 10.24 10.24
Sucrose (g) n/a 1.07 5.14 n/a 0.18 n/a n/a n/a n/a 6.39 6.39
Glucose (dextrose) (g) n/a 0.44 1.25 n/a 0.35 n/a n/a n/a n/a 2.04 2.04
Fructose (g) n/a 0.63 1.2 n/a 0.23 n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.14 0.45 n/a 0.0 n/a n/a n/a n/a 0.59 0.59
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.65 189.51 1.39 16.04 0.17 1.0 0.51 118.38 329.2 329.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 2.3 8.03 9.14 0.76 0.05 0.02 0.01 0.0 20.57 20.57
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 10.5 6.7 6.4 0.3 0.2 0.1 0.0 0.0 25.2 25.2
Calcium (mg) 21.21 324.72 4.99 40.148 4.14 19.551 0.625 0.315 3.555 419.253 419.253
Iron (mg) 0.39 2.61 1.3 1.19 0.04 1.39 0.05 0.02 0.0 6.99 6.99
Magnesium (mg) 17.85 166.32 92.308 28.62 1.8 7.686 0.599 0.302 1.185 316.669 316.669
Phosphorus (mg) 47.46 310.86 222.037 82.283 5.22 10.479 2.048 1.032 0.0 681.419 681.419
Potassium (mg) 46.83 267.3 673.596 193.185 26.28 37.548 4.855 2.446 0.0 1252.039 1252.039
Sodium (mg) 81.69 1219.68 37.422 103.748 0.72 3.528 6.943 3.497 4.74 1461.968 1461.968
Zinc (mg) 0.34 3.13 1.12 0.32 0.03 0.1 0.03 0.01 0.01 5.09 5.09
Copper (mg) 0.027 0.436 0.125 0.207 0.007 0.018 0.002 0.001 0.012 0.834 0.834
Manganese (mg) n/a 0.851 0.399 n/a 0.023 0.07 0.002 0.001 0.0 1.346 1.346
Selenium (mcg) 1.0 13.3 1.5 5.3 0.1 0.1 0.0 0.0 0.0 21.3 21.3
Vitamin A, IU (IU) n/a 0.0 466.528 n/a 0.36 26.67 4.482 2.258 0.0 500.298 500.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.21 0.0 22.453 0.398 0.0 1.344 0.226 0.114 0.0 24.745 24.745
Beta Carotene (mcg) 0.63 0.0 117.256 3.975 0.18 16.002 2.394 1.206 0.0 141.643 141.643
Vitamin E (mg) 0.14 2.69 0.17 1.49 0.0 0.07 0.01 0.0 0.0 4.58 4.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.63 0.0 0.0 0.0 0.0 0.0 14.218 7.162 0.0 22.01 22.01
Lutein + zeaxanthin (mcg) 22.26 419.76 1606.651 27.03 0.72 9.408 1.423 0.717 0.0 2087.969 2087.969
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.37 n/a 0.0 n/a n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 17.0 0.0 1.3 0.2 0.0 0.0 0.0 18.5 18.5
Thiamin (mg) 0.046 0.04 0.499 0.064 0.009 0.013 0.001 0.0 0.0 0.672 0.672
Riboflavin (mg) 0.017 1.267 0.15 0.083 0.005 0.007 0.001 0.001 0.0 1.532 1.532
Niacin (mg) 0.393 0.713 4.241 0.652 0.022 0.096 0.005 0.002 0.0 6.124 6.124
Pantothenic acid (mg) n/a 1.109 1.896 n/a 0.022 n/a 0.019 0.01 0.0 3.055 3.055
Vitamin B-6 (mg) 0.042 0.238 0.15 0.06 0.022 0.009 0.002 0.001 0.0 0.522 0.522
Folate (mcg) 14.49 25.74 114.761 17.888 3.42 0.21 0.306 0.154 0.0 176.968 176.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 24.0 57.4 18.6 1.1 0.5 0.3 0.1 0.0 108.2 108.2
Folic acid (mcg) 5.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.04 5.04
Tryptophan (g) n/a 0.099 0.05 n/a 0.002 n/a 0.001 0.0 n/a 0.152 0.152
Threonine (g) n/a 0.495 0.324 n/a 0.004 n/a 0.003 0.002 n/a 0.828 0.828
Isoleucine (g) n/a 0.475 0.324 n/a 0.002 n/a 0.003 0.002 n/a 0.806 0.806
Leucine (g) n/a 1.584 0.873 n/a 0.005 n/a 0.006 0.003 n/a 2.472 2.472
Lysine (g) n/a 0.376 0.349 n/a 0.007 n/a 0.005 0.003 n/a 0.741 0.741
Methionine (g) n/a 0.277 0.175 n/a 0.0 n/a 0.001 0.001 n/a 0.454 0.454
Cystine (g) n/a 0.238 0.075 n/a 0.0 n/a 0.001 0.0 n/a 0.314 0.314
Phenylalanine (g) n/a 0.634 0.374 n/a 0.005 n/a 0.004 0.002 n/a 1.019 1.019
Tyrosine (g) n/a 0.535 0.299 n/a 0.002 n/a 0.002 0.001 n/a 0.839 0.839
Valine (g) n/a 0.653 0.474 n/a 0.004 n/a 0.004 0.002 n/a 1.137 1.137
Arginine (g) n/a 0.653 0.324 n/a 0.018 n/a 0.005 0.002 n/a 1.003 1.003
Histidine (g) n/a 0.396 0.225 n/a 0.002 n/a 0.002 0.001 n/a 0.626 0.626
Alanine (g) n/a 0.97 0.748 n/a 0.004 n/a 0.004 0.002 n/a 1.728 1.728
Aspartic acid (g) n/a 0.911 0.599 n/a 0.016 n/a 0.009 0.004 n/a 1.539 1.539
Glutamic acid (g) n/a 2.435 1.597 n/a 0.047 n/a 0.012 0.006 n/a 4.096 4.096
Glycine (g) n/a 0.535 0.324 n/a 0.005 n/a 0.003 0.002 n/a 0.87 0.87
Proline (g) n/a 1.129 0.723 n/a 0.002 n/a 0.003 0.002 n/a 1.859 1.859
Serine (g) n/a 0.614 0.374 n/a 0.004 n/a 0.004 0.002 n/a 0.997 0.997
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.114 0.0 0.34 0.34
Trans Fat (g) n/a 1.247 n/a n/a n/a n/a n/a n/a n/a 1.247 1.247
Saturated Fat (g) 1.313 7.148 0.449 0.278 0.007 0.032 0.031 0.016 0.0 9.274 9.274
Phytosterols (mg) n/a n/a n/a n/a 2.7 1.428 n/a n/a n/a 4.128 4.128
Monounsaturated Fat (g) 1.35 15.662 0.873 1.63 0.002 0.295 0.031 0.016 0.0 19.858 19.858
Polyunsaturated (g) 1.55 27.74 1.397 1.391 0.004 0.069 0.005 0.002 0.0 32.158 32.158
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