Raw Bok Choy Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of a lemon
olive oil to taste (I used just 1 tablespoon) you don’t need much
Whisk or put it in a food processor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.44g 		ginger
1.86g 		soy sauce
10.6g 		honey
7.06g 		sesame
4.54g 		cayenne pepper
0.44g 		sesame oil
2.25g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.03 0.67 0.02 0.0 0.05 0.0 n/a 0.93 0.93
Total Fat (g) 0.01 0.01 0.0 0.0 4.54 0.08 2.25 n/a 6.9 6.9
Carbohydrates (g) 0.81 0.33 0.81 5.82 0.0 0.25 0.0 n/a 8.01 8.01
Ash (g) 0.04 0.01 1.62 0.01 n/a 0.03 0.0 n/a 1.71 1.71
Calories (kcal) 3.63 1.488 5.618 21.462 40.134 1.399 19.89 n/a 93.621 93.621
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 2.52 n/a n/a n/a n/a 2.52 2.52
Fructose (g) n/a n/a n/a 2.89 n/a n/a n/a n/a 2.89 2.89
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.43 1.47 7.5 1.21 0.0 0.04 0.0 n/a 11.64 11.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.03 0.18 5.8 0.0 0.05 0.0 n/a 6.08 6.08
Galactose (g) n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.3
Calcium (mg) 4.409 0.298 2.014 0.424 0.0 0.651 0.0 n/a 7.796 7.796
Iron (mg) 0.04 0.01 0.2 0.03 0.0 0.03 0.0 n/a 0.32 0.32
Magnesium (mg) 0.609 0.8 4.558 0.141 0.0 0.669 0.0 n/a 6.777 6.777
Phosphorus (mg) 3.727 0.632 13.25 0.282 0.0 1.289 0.0 n/a 19.181 19.181
Potassium (mg) 9.768 7.719 23.002 3.671 0.0 8.862 0.0 n/a 53.022 53.022
Sodium (mg) 0.414 0.242 597.522 0.282 0.0 0.132 0.0 n/a 598.592 598.592
Zinc (mg) 0.03 0.01 0.06 0.02 0.0 0.01 0.0 n/a 0.12 0.12
Copper (mg) 0.007 0.004 0.011 0.003 0.0 0.002 0.0 n/a 0.027 0.027
Manganese (mg) 0.041 0.004 0.045 0.006 n/a 0.009 n/a n/a 0.104 0.104
Selenium (mcg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.5
Vitamin A, IU (IU) 0.219 0.0 0.0 0.0 n/a 183.084 0.0 n/a 183.303 183.303
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 9.156 0.0 n/a 9.156 9.156
Beta Carotene (mcg) 0.122 0.0 0.0 0.0 0.0 96.096 0.0 n/a 96.218 96.218
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.06 0.13 0.03 n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.39 0.0 0.0 0.0 0.0 57.891 0.0 n/a 58.281 58.281
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1.2 1.2
Thiamin (mg) 0.005 0.001 0.003 0.0 0.0 0.001 0.0 n/a 0.01 0.01
Riboflavin (mg) 0.003 0.001 0.018 0.003 0.0 0.004 0.0 n/a 0.028 0.028
Niacin (mg) 0.017 0.014 0.233 0.008 0.0 0.038 0.0 n/a 0.311 0.311
Pantothenic acid (mg) 0.015 0.004 0.032 0.005 n/a n/a 0.0 n/a 0.055 0.055
Vitamin B-6 (mg) 0.03 0.003 0.016 0.001 0.0 0.011 0.0 n/a 0.061 0.061
Folate (mcg) 0.073 0.205 1.484 0.141 0.0 0.466 0.0 n/a 2.369 2.369
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 0.5 1.9 0.2 0.0 0.2 0.0 n/a 3.4 3.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.011 0.011
Threonine (g) 0.004 0.001 0.027 0.0 n/a n/a 0.0 n/a 0.031 0.031
Isoleucine (g) 0.005 0.001 0.032 0.001 n/a n/a 0.0 n/a 0.039 0.039
Leucine (g) 0.008 0.001 0.053 0.001 n/a n/a 0.0 n/a 0.063 0.063
Lysine (g) 0.007 0.001 0.038 0.001 n/a n/a 0.0 n/a 0.047 0.047
Methionine (g) 0.002 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.012 0.012
Cystine (g) 0.002 0.0 0.012 0.0 n/a n/a 0.0 n/a 0.014 0.014
Phenylalanine (g) 0.004 0.001 0.035 0.001 n/a n/a 0.0 n/a 0.041 0.041
Tyrosine (g) 0.002 0.0 0.024 0.001 n/a n/a 0.0 n/a 0.027 0.027
Valine (g) 0.007 0.001 0.033 0.001 n/a n/a 0.0 n/a 0.042 0.042
Arginine (g) 0.015 0.001 0.046 0.001 n/a n/a 0.0 n/a 0.062 0.062
Histidine (g) 0.003 0.001 0.017 0.0 n/a n/a 0.0 n/a 0.02 0.02
Alanine (g) 0.003 0.001 0.03 0.001 n/a n/a 0.0 n/a 0.034 0.034
Aspartic acid (g) 0.012 0.004 0.071 0.002 n/a n/a 0.0 n/a 0.089 0.089
Glutamic acid (g) 0.02 0.003 0.157 0.001 n/a n/a 0.0 n/a 0.181 0.181
Glycine (g) 0.005 0.001 0.03 0.001 n/a n/a 0.0 n/a 0.036 0.036
Proline (g) 0.002 0.001 0.049 0.006 n/a n/a 0.0 n/a 0.058 0.058
Serine (g) 0.005 0.001 0.038 0.001 n/a n/a 0.0 n/a 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.001 0.0 0.645 0.014 0.32 n/a 0.985 0.985
Phytosterols (mg) n/a 0.279 n/a n/a n/a 0.365 19.463 n/a 20.107 20.107
Monounsaturated Fat (g) 0.0 0.003 0.001 0.0 1.802 0.012 0.893 n/a 2.712 2.712
Polyunsaturated (g) 0.006 0.003 0.002 0.0 1.893 0.037 0.938 n/a 2.879 2.879
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