Ranch Chicken And Rice Bake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
34.69g 		water
44.44g 		milk
45.75g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.0 1.54 4.01 16.04
Total Fat (g) 0.23 0.0 0.44 0.67 2.68
Carbohydrates (g) 27.73 0.0 2.28 30.02 120.08
Ash (g) 0.22 0.04 0.34 0.61 2.44
Calories (kcal) 126.609 0.0 19.215 145.824 583.296
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 0.03 0.12
Glucose (dextrose) (g) 0.01 n/a 0.0 0.01 0.04
Fructose (g) 0.01 n/a 0.0 0.01 0.04
Lactose (g) 0.0 n/a 2.38 2.38 9.52
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.03 44.39 41.14 89.56 358.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 2.38 2.42 9.68
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.5 2.0
Calcium (mg) 9.713 1.333 54.443 65.488 261.952
Iron (mg) 1.5 0.0 0.01 1.51 6.04
Magnesium (mg) 8.672 0.444 5.033 14.149 56.596
Phosphorus (mg) 39.891 0.0 43.463 83.353 333.412
Potassium (mg) 39.891 0.0 68.625 108.516 434.064
Sodium (mg) 1.734 1.778 20.13 23.642 94.568
Zinc (mg) 0.38 0.0 0.19 0.57 2.28
Copper (mg) 0.076 0.004 0.005 0.085 0.34
Manganese (mg) 0.378 0.0 0.0 0.378 1.512
Selenium (mcg) 5.2 0.0 1.5 6.7 26.8
Vitamin A, IU (IU) 0.0 0.0 89.67 89.67 358.68
Retinol (mcg) 0.0 0.0 26.535 26.535 106.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.535 26.535 106.14
Beta Carotene (mcg) 0.0 0.0 0.915 0.915 3.66
Vitamin E (mg) 0.04 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a 0.0 23.79 23.79 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.201 0.0 0.009 0.21 0.84
Riboflavin (mg) 0.017 0.0 0.087 0.104 0.416
Niacin (mg) 1.453 0.0 0.041 1.495 5.98
Pantothenic acid (mg) 0.35 0.0 0.165 0.515 2.06
Vitamin B-6 (mg) 0.056 0.0 0.018 0.074 0.296
Folate (mcg) 80.128 0.0 2.288 82.416 329.664
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.8
Choline (mg) 2.0 0.0 8.1 10.1 40.4
Folic acid (mcg) 77.353 0.0 0.0 77.353 309.412
Tryptophan (g) 0.028 n/a 0.018 0.046 0.184
Threonine (g) 0.09 n/a 0.041 0.131 0.524
Isoleucine (g) 0.108 n/a 0.087 0.194 0.776
Leucine (g) 0.205 n/a 0.174 0.379 1.516
Lysine (g) 0.09 n/a 0.133 0.223 0.892
Methionine (g) 0.059 n/a 0.037 0.096 0.384
Cystine (g) 0.052 n/a 0.055 0.107 0.428
Phenylalanine (g) 0.132 n/a 0.078 0.21 0.84
Tyrosine (g) 0.083 n/a 0.064 0.147 0.588
Valine (g) 0.153 n/a 0.101 0.253 1.012
Arginine (g) 0.205 n/a 0.046 0.25 1.0
Histidine (g) 0.059 n/a 0.037 0.096 0.384
Alanine (g) 0.142 n/a 0.05 0.193 0.772
Aspartic acid (g) 0.232 n/a 0.142 0.374 1.496
Glutamic acid (g) 0.482 n/a 0.357 0.839 3.356
Glycine (g) 0.114 n/a 0.027 0.142 0.568
Proline (g) 0.118 n/a 0.165 0.283 1.132
Serine (g) 0.132 n/a 0.096 0.228 0.912
Cholesterol (mg) 0.0 0.0 2.288 2.288 9.152
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.288 0.351 1.404
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.073 0.0 0.128 0.201 0.804
Polyunsaturated (g) 0.062 0.0 0.018 0.081 0.324
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