Rajasthan -- Lunch Thali Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Split Moong dal - ¼cup
Whole moong dal - ¼cup
Split Urad dal - ¼cup
Chana dal - ¼cup
Fennel seeds - 1tbsp, lightly crushed
Salt - to taste
Wholewheat flour/ Atta - 1cup
Besan/ chickpea flour - 2tbsp
Cumin seeds - ½tsp
Turmeric powder - ¼tsp
Red chili powder - ½tsp
Saffron - a pinch soaked in 2tbsp of warm milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		adzuki beans
49.25g 		chilies
32.85g 		ginger
2.05g 		garlic
2.61g 		fennel
0.0g 		coriander
10.0g 		cilantro
3.4g 		salt
0.0g 		yogurt
245.0g 		chickpea flour
0.0g 		besan
0.0g 		mustard
5.0g 		cumin
0.0g 		turmeric
0.0g 		chili
0.0g 		yogurt
245.0g 		water
474.0g 		cilantro
1.7g 		milk
244.0g 		cream
60.0g 		sugar
2.8g 		saffron
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.79 0.66 0.04 0.17 n/a 1.24 0.07 n/a 8.5 n/a n/a 0.22 n/a n/a n/a 8.5 0.0 0.04 7.86 1.23 0.0 n/a 38.3 38.3
Total Fat (g) 0.26 0.07 0.02 0.01 n/a 1.78 0.02 n/a 7.96 n/a n/a 0.2 n/a n/a n/a 7.96 0.0 0.01 7.93 22.2 0.0 n/a 48.41 48.41
Carbohydrates (g) 30.98 3.11 0.36 0.86 n/a 5.5 0.12 n/a 11.42 n/a n/a 0.27 n/a n/a n/a 11.42 0.0 0.06 11.03 1.67 2.8 n/a 79.6 79.6
Ash (g) 1.61 0.2 0.02 0.04 n/a 0.6 0.05 n/a 1.76 n/a n/a 0.18 n/a n/a n/a 1.76 0.47 0.02 1.68 0.27 0.0 n/a 8.67 8.67
Calories (kcal) 162.033 13.14 1.637 3.889 n/a 29.8 0.782 n/a 149.45 n/a n/a 3.35 n/a n/a n/a 149.45 0.0 0.391 146.4 207.0 10.836 n/a 878.157 878.157
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.83 n/a n/a n/a 12.83 12.83
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.62 28.82 1.61 1.53 n/a 0.89 3.14 n/a 215.36 n/a n/a 4.13 n/a n/a n/a 215.36 473.53 1.57 215.5 34.63 0.0 n/a 1202.67 1202.67
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.68 0.03 0.03 n/a n/a 0.03 n/a 11.42 n/a n/a 0.04 n/a n/a n/a 11.42 0.0 0.01 12.83 0.07 2.8 n/a 40.36 40.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.5 0.0 0.1 n/a 4.2 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.3 11.3
Calcium (mg) 32.505 5.913 0.327 4.724 n/a 70.9 2.278 n/a 296.45 n/a n/a 2.9 n/a n/a n/a 296.45 14.22 1.139 275.72 39.0 0.028 n/a 1042.554 1042.554
Iron (mg) 2.45 0.39 0.01 0.04 n/a 1.63 0.06 n/a 0.12 n/a n/a 0.08 n/a n/a n/a 0.12 0.0 0.03 0.07 0.02 0.0 n/a 5.04 5.04
Magnesium (mg) 62.548 8.213 0.88 0.653 n/a 33.0 0.884 n/a 29.4 n/a n/a 2.45 n/a n/a n/a 29.4 4.74 0.442 24.4 4.2 0.0 n/a 201.208 201.208
Phosphorus (mg) 187.643 15.111 0.696 3.993 n/a 40.9 1.632 n/a 232.75 n/a n/a 5.3 n/a n/a n/a 232.75 0.0 0.816 222.04 37.2 0.0 n/a 980.83 980.83
Potassium (mg) 617.595 111.69 8.491 10.466 n/a 126.7 17.714 n/a 379.75 n/a n/a 6.9 n/a n/a n/a 379.75 0.0 8.857 348.92 45.0 0.056 n/a 2061.889 2061.889
Sodium (mg) 2.463 2.3 0.266 0.444 n/a 3.5 1.564 n/a 112.7 n/a n/a 56.75 n/a n/a n/a 112.7 18.96 0.782 97.6 22.8 0.0 n/a 432.828 432.828
Zinc (mg) 2.48 0.1 0.01 0.03 n/a 0.47 0.02 n/a 1.45 n/a n/a 0.03 n/a n/a n/a 1.45 0.05 0.01 0.98 0.14 0.0 n/a 7.2 7.2
Copper (mg) 0.537 0.056 0.005 0.008 n/a 0.098 0.008 n/a 0.025 n/a n/a 0.005 n/a n/a n/a 0.025 0.047 0.004 0.024 0.006 0.0 n/a 0.846 0.846
Manganese (mg) 0.852 0.079 0.005 0.044 n/a 0.19 0.015 n/a 0.0 n/a n/a 0.021 n/a n/a n/a 0.0 0.0 0.007 0.0 0.0 0.0 n/a 1.212 1.212
Selenium (mcg) 1.5 0.2 0.0 0.4 n/a 2.6 0.0 n/a 5.4 n/a n/a 1.6 n/a n/a n/a 5.4 0.0 0.0 9.0 0.3 0.0 n/a 26.5 26.5
Vitamin A, IU (IU) 8.373 387.302 0.0 0.235 n/a 0.0 229.432 n/a 242.55 n/a n/a 3.55 n/a n/a n/a 242.55 0.0 114.716 248.88 882.0 0.0 n/a 2359.587 2359.587
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 66.15 n/a n/a 0.0 n/a n/a n/a 66.15 0.0 0.0 68.32 243.0 0.0 n/a 443.62 443.62
Vitamin A, RAE (mcg_RAE) 0.493 19.382 0.0 0.0 n/a 0.0 11.458 n/a 66.15 n/a n/a 0.2 n/a n/a n/a 66.15 0.0 5.729 68.32 246.6 0.0 n/a 484.481 484.481
Beta Carotene (mcg) n/a 220.424 0.0 0.131 n/a n/a 133.62 n/a 12.25 n/a n/a 1.45 n/a n/a n/a 12.25 0.0 66.81 12.2 43.2 0.0 n/a 502.334 502.334
Vitamin E (mg) n/a 0.23 0.01 0.0 n/a n/a 0.09 n/a 0.15 n/a n/a 0.02 n/a n/a n/a 0.15 0.0 0.04 0.15 0.64 0.0 n/a 1.46 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 97.6 31.2 n/a n/a 128.8 128.8
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 238.163 0.0 0.418 n/a n/a 29.41 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 0.0 14.705 0.0 0.0 0.0 n/a 283.595 283.595
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 79.7 0.1 0.8 n/a 2.1 0.9 n/a 1.2 n/a n/a 0.1 n/a n/a n/a 1.2 0.0 0.5 0.0 0.4 0.0 n/a 86.9 86.9
Thiamin (mg) 0.227 0.03 0.001 0.005 n/a 0.024 0.002 n/a 0.074 n/a n/a 0.017 n/a n/a n/a 0.074 0.0 0.001 0.098 0.012 0.0 n/a 0.563 0.563
Riboflavin (mg) 0.108 0.03 0.001 0.003 n/a 0.029 0.005 n/a 0.343 n/a n/a 0.002 n/a n/a n/a 0.343 0.0 0.003 0.439 0.066 0.001 n/a 1.372 1.372
Niacin (mg) 1.295 0.312 0.015 0.018 n/a 0.213 0.038 n/a 0.196 n/a n/a 0.026 n/a n/a n/a 0.196 0.0 0.019 0.268 0.024 0.0 n/a 2.621 2.621
Pantothenic acid (mg) 0.724 0.02 0.004 0.016 n/a n/a 0.019 n/a 0.956 n/a n/a 0.015 n/a n/a n/a 0.956 0.0 0.01 0.878 0.156 0.0 n/a 3.753 3.753
Vitamin B-6 (mg) 0.172 0.092 0.003 0.032 n/a n/a 0.005 n/a 0.074 n/a n/a 0.003 n/a n/a n/a 0.074 0.0 0.003 0.098 0.018 0.0 n/a 0.573 0.573
Folate (mcg) 306.335 7.556 0.225 0.078 n/a 0.0 2.108 n/a 17.15 n/a n/a 0.35 n/a n/a n/a 17.15 0.0 1.054 12.2 2.4 0.0 n/a 366.606 366.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.91 n/a n/a 0.0 n/a n/a n/a 0.91 0.0 0.0 1.07 0.11 0.0 n/a 2.99 2.99
Choline (mg) n/a 3.6 0.6 0.6 n/a n/a 0.4 n/a 37.2 n/a n/a 1.1 n/a n/a n/a 37.2 0.0 0.2 34.9 10.1 0.0 n/a 126.1 126.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.094 0.01 0.0 0.002 n/a n/a n/a n/a 0.049 n/a n/a 0.001 n/a n/a n/a 0.049 n/a n/a 0.195 0.018 n/a n/a 0.417 0.417
Threonine (g) 0.33 0.023 0.001 0.004 n/a n/a n/a n/a 0.343 n/a n/a 0.009 n/a n/a n/a 0.343 n/a n/a 0.342 0.054 n/a n/a 1.448 1.448
Isoleucine (g) 0.389 0.023 0.001 0.006 n/a n/a n/a n/a 0.466 n/a n/a 0.008 n/a n/a n/a 0.466 n/a n/a 0.415 0.072 n/a n/a 1.844 1.844
Leucine (g) 0.822 0.036 0.001 0.008 n/a n/a n/a n/a 0.858 n/a n/a 0.015 n/a n/a n/a 0.858 n/a n/a 0.659 0.12 n/a n/a 3.377 3.377
Lysine (g) 0.739 0.03 0.001 0.007 n/a n/a n/a n/a 0.76 n/a n/a 0.014 n/a n/a n/a 0.76 n/a n/a 0.342 0.096 n/a n/a 2.747 2.747
Methionine (g) 0.103 0.007 0.0 0.002 n/a n/a n/a n/a 0.245 n/a n/a 0.004 n/a n/a n/a 0.245 n/a n/a 0.195 0.03 n/a n/a 0.831 0.831
Cystine (g) 0.089 0.013 0.0 0.002 n/a n/a n/a n/a 0.074 n/a n/a 0.004 n/a n/a n/a 0.074 n/a n/a 0.049 0.012 n/a n/a 0.316 0.316
Phenylalanine (g) 0.517 0.02 0.001 0.005 n/a n/a n/a n/a 0.466 n/a n/a 0.009 n/a n/a n/a 0.466 n/a n/a 0.366 0.06 n/a n/a 1.908 1.908
Tyrosine (g) 0.291 0.013 0.0 0.002 n/a n/a n/a n/a 0.441 n/a n/a 0.007 n/a n/a n/a 0.441 n/a n/a 0.366 0.06 n/a n/a 1.621 1.621
Valine (g) 0.502 0.026 0.001 0.008 n/a n/a n/a n/a 0.711 n/a n/a 0.01 n/a n/a n/a 0.711 n/a n/a 0.464 0.084 n/a n/a 2.516 2.516
Arginine (g) 0.63 0.033 0.001 0.016 n/a n/a n/a n/a 0.245 n/a n/a 0.013 n/a n/a n/a 0.245 n/a n/a 0.195 0.042 n/a n/a 1.421 1.421
Histidine (g) 0.256 0.013 0.001 0.003 n/a n/a n/a n/a 0.221 n/a n/a 0.006 n/a n/a n/a 0.221 n/a n/a 0.195 0.036 n/a n/a 0.951 0.951
Alanine (g) 0.571 0.026 0.001 0.003 n/a n/a n/a n/a 0.368 n/a n/a 0.009 n/a n/a n/a 0.368 n/a n/a 0.244 0.042 n/a n/a 1.631 1.631
Aspartic acid (g) 1.162 0.095 0.004 0.013 n/a n/a n/a n/a 0.686 n/a n/a 0.02 n/a n/a n/a 0.686 n/a n/a 0.586 0.096 n/a n/a 3.348 3.348
Glutamic acid (g) 1.527 0.085 0.003 0.021 n/a n/a n/a n/a 1.666 n/a n/a 0.038 n/a n/a n/a 1.666 n/a n/a 1.586 0.258 n/a n/a 6.85 6.85
Glycine (g) 0.374 0.023 0.001 0.005 n/a n/a n/a n/a 0.196 n/a n/a 0.012 n/a n/a n/a 0.196 n/a n/a 0.195 0.024 n/a n/a 1.027 1.027
Proline (g) 0.428 0.03 0.001 0.003 n/a n/a n/a n/a 1.005 n/a n/a 0.019 n/a n/a n/a 1.005 n/a n/a 0.83 0.12 n/a n/a 3.439 3.439
Serine (g) 0.483 0.026 0.001 0.005 n/a n/a n/a n/a 0.539 n/a n/a 0.011 n/a n/a n/a 0.539 n/a n/a 0.268 0.066 n/a n/a 1.938 1.938
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 31.85 n/a n/a 0.0 n/a n/a n/a 31.85 0.0 0.0 24.4 82.2 0.0 n/a 170.3 170.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.094 0.007 0.004 0.002 n/a 0.099 0.0 n/a 5.145 n/a n/a 0.013 n/a n/a n/a 5.145 0.0 0.0 4.563 13.818 0.0 n/a 28.889 28.889
Phytosterols (mg) 37.43 n/a 0.307 n/a n/a 4.6 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.085 n/a n/a n/a n/a 42.592 42.592
Monounsaturated Fat (g) n/a 0.003 0.003 0.0 n/a 1.358 0.01 n/a 2.181 n/a n/a 0.132 n/a n/a n/a 2.181 0.0 0.005 1.976 6.414 0.0 n/a 14.262 14.262
Polyunsaturated (g) n/a 0.036 0.003 0.007 n/a 0.175 0.001 n/a 0.221 n/a n/a 0.048 n/a n/a n/a 0.221 0.0 0.001 0.488 0.822 0.0 n/a 2.021 2.021
Advertisement