Raj Kachori Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approximately ½ cup lukewarm rater
Kachori Filling
Pinch of asafetida
Condiments to be served Kachories
1 cup moong sprouts
1/4 cup Hari cilantaro(Dhania chutney)
1/4 cup Tarmarind chutney
1/4 cup fine save available in Indian grocery store (optional)
*Indian Spices:Glossary of Cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		oil
13.6g 		salt
3.0g 		flour
41.67g 		salt
3.0g 		chili
2.67g 		mango
1.19g 		oil
13.6g 		potato
141.96g 		yogurt
245.0g 		cilantro
1.7g 		chilies
65.7g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 4.3 0.0 0.15 0.01 0.0 2.65 8.5 0.04 1.31 29.88 29.88
Total Fat (g) 1.23 13.6 0.0 0.41 0.0 0.15 0.0 13.6 0.14 7.96 0.01 0.13 37.23 37.23
Carbohydrates (g) 95.39 0.0 0.0 31.8 0.0 0.32 0.2 0.0 28.58 11.42 0.06 6.22 173.98 173.98
Ash (g) 0.59 0.0 2.99 0.2 2.99 0.04 0.01 0.0 1.31 1.76 0.02 0.39 10.3 10.3
Calories (kcal) 455.0 120.224 0.0 151.679 0.0 2.99 0.771 120.224 123.505 149.45 0.391 26.28 1150.515 1150.515
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.53 n/a n/a n/a 0.53 0.53
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.43 n/a n/a n/a 0.43 0.43
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 0.01 4.97 0.01 2.02 0.97 0.0 109.28 215.36 1.57 57.65 406.71 406.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.11 0.0 0.03 0.18 0.0 1.24 11.42 0.01 3.35 16.67 16.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 1.1 0.0 0.1 0.0 0.0 2.6 0.0 0.0 1.0 8.2 8.2
Calcium (mg) 18.75 0.0 0.72 6.251 0.72 1.255 0.119 0.0 7.098 296.45 1.139 11.826 344.327 344.327
Iron (mg) 5.8 0.0 0.01 1.93 0.01 0.09 0.0 0.0 0.44 0.12 0.03 0.79 9.23 9.23
Magnesium (mg) 27.5 0.0 0.03 9.167 0.03 1.202 0.107 0.0 31.231 29.4 0.442 16.425 115.534 115.534
Phosphorus (mg) 135.0 0.0 0.0 45.004 0.0 4.112 0.131 0.0 62.462 232.75 0.816 30.222 510.496 510.496
Potassium (mg) 133.75 0.0 0.24 44.587 0.24 9.746 1.851 0.0 538.028 379.75 8.857 223.38 1340.429 1340.429
Sodium (mg) 2.5 0.0 1162.74 0.833 1162.74 13.937 0.024 0.0 5.678 112.7 0.782 4.599 2466.534 2466.534
Zinc (mg) 0.88 0.0 0.0 0.29 0.0 0.05 0.0 0.0 0.43 1.45 0.01 0.2 3.3 3.3
Copper (mg) 0.175 0.0 0.001 0.058 0.001 0.003 0.001 0.0 0.27 0.025 0.004 0.112 0.649 0.649
Manganese (mg) 0.85 n/a 0.003 0.283 0.003 0.003 0.0 n/a 0.199 0.0 0.007 0.158 1.507 1.507
Selenium (mcg) 42.4 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.4 5.4 0.0 0.3 62.7 62.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 8.998 9.079 0.0 4.259 242.55 114.716 774.603 1154.205 1154.205
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.15 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.454 0.451 0.0 0.0 66.15 5.729 38.763 111.547 111.547
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.806 5.281 0.0 2.839 12.25 66.81 440.847 532.833 532.833
Vitamin E (mg) 0.08 1.25 0.0 0.03 0.0 0.01 0.01 1.25 0.01 0.15 0.04 0.45 3.29 3.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 28.542 0.0 0.0 0.0 0.0 0.0 0.0 28.542 28.542
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 7.501 0.0 2.857 0.0 0.0 12.776 0.0 14.705 476.325 536.664 536.664
Tocopherol, beta (mg) 0.09 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.48 n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 18.5 1.2 0.5 159.3 179.8 179.8
Thiamin (mg) 0.988 0.0 0.0 0.329 0.0 0.001 0.001 0.0 0.156 0.074 0.001 0.059 1.609 1.609
Riboflavin (mg) 0.613 0.0 0.0 0.204 0.0 0.003 0.001 0.0 0.028 0.343 0.003 0.059 1.254 1.254
Niacin (mg) 7.375 0.0 0.0 2.459 0.0 0.01 0.007 0.0 2.044 0.196 0.019 0.624 12.733 12.733
Pantothenic acid (mg) 0.55 0.0 0.0 0.183 0.0 0.038 0.002 0.0 0.738 0.956 0.01 0.039 2.516 2.516
Vitamin B-6 (mg) 0.05 0.0 0.0 0.017 0.0 0.003 0.002 0.0 0.426 0.074 0.003 0.184 0.758 0.758
Folate (mcg) 228.75 0.0 0.0 76.256 0.0 0.614 0.166 0.0 14.196 17.15 1.054 15.111 353.297 353.297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.0 0.0 0.91 0.91
Choline (mg) 13.0 n/a 0.0 4.3 0.0 0.5 0.1 n/a 19.2 37.2 0.2 7.3 81.9 81.9
Folic acid (mcg) 192.5 0.0 0.0 64.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.672 256.672
Tryptophan (g) 0.163 0.0 0.0 0.054 0.0 0.002 0.0 0.0 0.043 0.049 n/a 0.02 0.33 0.33
Threonine (g) 0.35 0.0 0.0 0.117 0.0 0.006 0.0 0.0 0.099 0.343 n/a 0.046 0.962 0.962
Isoleucine (g) 0.45 0.0 0.0 0.15 0.0 0.007 0.0 0.0 0.114 0.466 n/a 0.046 1.232 1.232
Leucine (g) 0.888 0.0 0.0 0.296 0.0 0.012 0.0 0.0 0.156 0.858 n/a 0.072 2.282 2.282
Lysine (g) 0.288 0.0 0.0 0.096 0.0 0.011 0.0 0.0 0.156 0.76 n/a 0.059 1.37 1.37
Methionine (g) 0.225 0.0 0.0 0.075 0.0 0.003 0.0 0.0 0.043 0.245 n/a 0.013 0.604 0.604
Cystine (g) 0.275 0.0 0.0 0.092 0.0 0.002 n/a 0.0 0.028 0.074 n/a 0.026 0.496 0.496
Phenylalanine (g) 0.65 0.0 0.0 0.217 0.0 0.008 0.0 0.0 0.114 0.466 n/a 0.039 1.493 1.493
Tyrosine (g) 0.388 0.0 0.0 0.129 0.0 0.004 0.0 0.0 0.099 0.441 n/a 0.026 1.088 1.088
Valine (g) 0.525 0.0 0.0 0.175 0.0 0.008 0.0 0.0 0.156 0.711 n/a 0.053 1.627 1.627
Arginine (g) 0.525 0.0 0.0 0.175 0.0 0.01 0.0 0.0 0.128 0.245 n/a 0.066 1.148 1.148
Histidine (g) 0.288 0.0 0.0 0.096 0.0 0.004 0.0 0.0 0.057 0.221 n/a 0.026 0.691 0.691
Alanine (g) 0.413 0.0 0.0 0.138 0.0 0.007 0.001 0.0 0.085 0.368 n/a 0.053 1.063 1.063
Aspartic acid (g) 0.55 0.0 0.0 0.183 0.0 0.018 0.0 0.0 0.653 0.686 n/a 0.191 2.281 2.281
Glutamic acid (g) 4.35 0.0 0.0 1.45 0.0 0.023 0.001 0.0 0.44 1.666 n/a 0.171 8.101 8.101
Glycine (g) 0.463 0.0 0.0 0.154 0.0 0.007 0.0 0.0 0.085 0.196 n/a 0.046 0.951 0.951
Proline (g) 1.5 0.0 0.0 0.5 0.0 0.007 0.0 0.0 0.099 1.005 n/a 0.059 3.17 3.17
Serine (g) 0.65 0.0 0.0 0.217 0.0 0.008 0.0 0.0 0.114 0.539 n/a 0.053 1.58 1.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.454 0.0 0.0 0.0 31.85 0.0 0.0 32.304 32.304
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.2 1.01 0.0 0.067 0.0 0.063 0.001 1.01 0.043 5.145 0.0 0.013 7.552 7.552
Phytosterols (mg) n/a 34.0 0.0 n/a 0.0 n/a n/a 34.0 n/a n/a 0.085 n/a 68.085 68.085
Monounsaturated Fat (g) 0.113 3.091 0.0 0.038 0.0 0.062 0.001 3.091 0.0 2.181 0.005 0.007 8.588 8.588
Polyunsaturated (g) 0.513 8.859 0.0 0.171 0.0 0.01 0.001 8.859 0.057 0.221 0.001 0.072 18.762 18.762
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