Raisin Sauce for Ham Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
82.5g 		water
474.0g 		sugar
110.0g 		juice
190.0g 		Total Per Serving Total for Recipe
Protein (g) 2.53 0.0 0.13 0.7 3.37 3.37
Total Fat (g) 0.38 0.0 0.0 0.25 0.63 0.63
Carbohydrates (g) 65.32 0.0 107.9 28.06 201.29 201.29
Ash (g) 1.53 0.47 0.5 n/a 2.5 2.5
Calories (kcal) 246.675 0.0 418.0 114.0 778.675 778.675
Starch (g) 2.23 n/a n/a n/a 2.23 2.23
Sucrose (g) 0.37 n/a 104.02 n/a 104.39 104.39
Glucose (dextrose) (g) 22.89 n/a 1.49 n/a 24.38 24.38
Fructose (g) 24.49 n/a 1.22 n/a 25.71 25.71
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.73 473.53 1.47 160.57 648.3 648.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 48.83 0.0 106.72 26.98 182.53 182.53
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.4 3.4 3.4
Calcium (mg) 41.25 14.22 91.3 20.9 167.67 167.67
Iron (mg) 1.55 0.0 0.78 0.48 2.81 2.81
Magnesium (mg) 26.4 4.74 9.9 19.0 60.04 60.04
Phosphorus (mg) 83.325 0.0 4.4 26.6 114.325 114.325
Potassium (mg) 617.925 0.0 146.3 197.6 961.825 961.825
Sodium (mg) 9.075 18.96 30.8 9.5 68.335 68.335
Zinc (mg) 0.18 0.05 0.03 0.13 0.39 0.39
Copper (mg) 0.264 0.047 0.055 0.038 0.404 0.404
Manganese (mg) 0.248 0.0 0.066 n/a 0.314 0.314
Selenium (mcg) 0.5 0.0 1.3 0.0 1.8 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 9.5 9.5 9.5
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.1 0.1
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 108.3 108.3 108.3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 47.5 49.4 49.4
Thiamin (mg) 0.091 0.0 0.0 0.038 0.129 0.129
Riboflavin (mg) 0.107 0.0 0.0 0.038 0.145 0.145
Niacin (mg) 0.635 0.0 0.121 0.247 1.003 1.003
Pantothenic acid (mg) 0.083 0.0 0.143 n/a 0.226 0.226
Vitamin B-6 (mg) 0.14 0.0 0.044 0.057 0.241 0.241
Folate (mcg) 4.125 0.0 1.1 0.0 5.225 5.225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.2 0.0 2.5 6.1 17.8 17.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a n/a n/a 0.041 0.041
Threonine (g) 0.066 n/a n/a n/a 0.066 0.066
Isoleucine (g) 0.05 n/a n/a n/a 0.05 0.05
Leucine (g) 0.083 n/a n/a n/a 0.083 0.083
Lysine (g) 0.066 n/a n/a n/a 0.066 0.066
Methionine (g) 0.017 n/a n/a n/a 0.017 0.017
Cystine (g) 0.017 n/a n/a n/a 0.017 0.017
Phenylalanine (g) 0.116 n/a n/a n/a 0.116 0.116
Tyrosine (g) 0.008 n/a n/a n/a 0.008 0.008
Valine (g) 0.066 n/a n/a n/a 0.066 0.066
Arginine (g) 0.338 n/a n/a n/a 0.338 0.338
Histidine (g) 0.058 n/a n/a n/a 0.058 0.058
Alanine (g) 0.091 n/a n/a n/a 0.091 0.091
Aspartic acid (g) 0.091 n/a n/a n/a 0.091 0.091
Glutamic acid (g) 0.132 n/a n/a n/a 0.132 0.132
Glycine (g) 0.066 n/a n/a n/a 0.066 0.066
Proline (g) 0.206 n/a n/a n/a 0.206 0.206
Serine (g) 0.058 n/a n/a n/a 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.057 0.107 0.107
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.041 0.0 0.0 0.0 0.041 0.041
Polyunsaturated (g) 0.033 0.0 0.0 0.038 0.071 0.071
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