Rainbow Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hawaiian punch
231.56g 		sprite
64.5g 		rainbow sherbet
148.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.63 n/a 1.66 6.64
Total Fat (g) 0.0 0.01 2.96 n/a 2.97 11.88
Carbohydrates (g) 27.72 6.54 44.99 n/a 79.25 317.0
Ash (g) n/a 0.01 0.59 n/a 0.6 2.4
Calories (kcal) 108.834 25.8 213.12 n/a 347.754 1391.016
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.42 n/a n/a 0.42 1.68
Glucose (dextrose) (g) n/a 2.02 n/a n/a 2.02 8.08
Fructose (g) n/a 3.35 n/a n/a 3.35 13.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 203.71 57.91 97.83 n/a 359.44 1437.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 26.14 5.79 35.99 n/a 67.93 271.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 1.9 n/a 2.4 9.6
Calcium (mg) 18.525 1.29 79.92 n/a 99.735 398.94
Iron (mg) 0.21 0.07 0.21 n/a 0.49 1.96
Magnesium (mg) 6.947 0.645 11.84 n/a 19.432 77.728
Phosphorus (mg) 6.947 0.0 59.2 n/a 66.147 264.588
Potassium (mg) 71.784 0.645 142.08 n/a 214.509 858.036
Sodium (mg) 87.994 5.805 68.08 n/a 161.879 647.516
Zinc (mg) 0.02 0.03 0.71 n/a 0.76 3.04
Copper (mg) 0.023 0.0 0.044 n/a 0.068 0.272
Manganese (mg) n/a 0.0 0.015 n/a 0.015 0.06
Selenium (mcg) 0.5 0.0 2.2 n/a 2.7 10.8
Vitamin A, IU (IU) n/a 0.0 68.08 n/a 68.08 272.32
Retinol (mcg) 0.0 0.0 17.76 n/a 17.76 71.04
Vitamin A, RAE (mcg_RAE) 4.631 0.0 17.76 n/a 22.391 89.564
Beta Carotene (mcg) 32.419 0.0 1.48 n/a 33.899 135.596
Vitamin E (mg) 0.02 0.0 0.01 n/a 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.316 0.0 0.0 n/a 2.316 9.264
Lutein + zeaxanthin (mcg) 4.631 0.0 10.36 n/a 14.991 59.964
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.5 0.0 3.4 n/a 71.9 287.6
Thiamin (mg) 0.023 0.0 0.044 n/a 0.068 0.272
Riboflavin (mg) 0.046 0.0 0.148 n/a 0.194 0.776
Niacin (mg) 0.046 0.013 0.089 n/a 0.148 0.592
Pantothenic acid (mg) n/a 0.0 0.326 n/a 0.326 1.304
Vitamin B-6 (mg) 0.023 0.0 0.03 n/a 0.053 0.212
Folate (mcg) 2.316 0.0 5.92 n/a 8.236 32.944
Vitamin B-12 (mcg) 0.0 0.0 0.19 n/a 0.19 0.76
Choline (mg) 1.2 0.3 11.4 n/a 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 1.48 n/a 1.48 5.92
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.717 n/a 1.717 6.868
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.784 n/a 0.784 3.136
Polyunsaturated (g) 0.0 0.0 0.118 n/a 0.118 0.472
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