Rainbow Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound rainbow pasta twists, cooked & drained
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		parsley
1.78g 		tomato
7.05g 		basil
0.96g 		carrots
13.57g 		onion
12.42g 		dressing
14.69g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.06 0.03 0.13 0.1 0.06 n/a n/a 0.43 3.44
Total Fat (g) 0.01 0.01 0.01 0.03 0.01 4.17 n/a n/a 4.24 33.92
Carbohydrates (g) 0.11 0.28 0.03 1.3 0.94 1.53 n/a n/a 4.18 33.44
Ash (g) 0.04 0.04 0.01 0.13 0.04 0.65 n/a n/a 0.91 7.28
Calories (kcal) 0.641 1.269 0.221 5.565 3.975 42.741 n/a n/a 54.411 435.288
Starch (g) n/a 0.0 n/a 0.19 0.0 0.0 n/a n/a 0.19 1.52
Sucrose (g) n/a 0.0 0.0 0.49 0.09 0.0 n/a n/a 0.58 4.64
Glucose (dextrose) (g) n/a 0.09 0.0 0.08 0.28 0.69 n/a n/a 1.14 9.12
Fructose (g) n/a 0.1 0.0 0.07 0.25 0.53 n/a n/a 0.96 7.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.56 6.66 0.88 11.98 11.33 8.28 n/a n/a 40.71 325.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.19 0.0 0.64 0.62 1.22 n/a n/a 2.69 21.52
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.4 0.1 0.0 n/a n/a 0.7 5.6
Calcium (mg) 2.458 0.705 1.699 4.479 2.484 1.028 n/a n/a 12.854 102.832
Iron (mg) 0.11 0.02 0.03 0.04 0.03 0.09 n/a n/a 0.33 2.64
Magnesium (mg) 0.891 0.776 0.614 1.629 1.118 0.441 n/a n/a 5.468 43.744
Phosphorus (mg) 1.033 1.693 0.538 4.75 3.354 1.322 n/a n/a 12.689 101.512
Potassium (mg) 9.868 16.714 2.832 43.432 14.78 7.05 n/a n/a 94.677 757.416
Sodium (mg) 0.998 0.353 0.038 9.365 0.994 242.931 n/a n/a 254.678 2037.424
Zinc (mg) 0.02 0.01 0.01 0.03 0.02 0.02 n/a n/a 0.11 0.88
Copper (mg) 0.003 0.004 0.004 0.007 0.007 0.0 n/a n/a 0.025 0.2
Manganese (mg) 0.003 0.008 0.011 0.019 0.01 0.003 n/a n/a 0.054 0.432
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.4 3.2
Vitamin A, IU (IU) 150.053 58.747 50.64 2267.422 0.124 5.288 n/a n/a 2532.273 20258.184
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.499 2.962 2.534 113.33 0.0 0.294 n/a n/a 126.62 1012.96
Beta Carotene (mcg) 90.024 31.666 30.163 1124.482 0.124 3.084 n/a n/a 1279.544 10236.352
Vitamin E (mg) 0.01 0.04 0.01 0.09 0.0 0.73 n/a n/a 0.89 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 181.461 0.0 0.136 0.0 2.35 n/a n/a 183.947 1471.576
Lutein + zeaxanthin (mcg) 99.055 8.675 54.24 34.746 0.745 0.0 n/a n/a 197.461 1579.688
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.9 0.2 0.8 0.6 0.0 n/a n/a 4.8 38.4
Thiamin (mg) 0.002 0.003 0.0 0.01 0.005 0.001 n/a n/a 0.021 0.168
Riboflavin (mg) 0.002 0.001 0.001 0.008 0.002 0.003 n/a n/a 0.018 0.144
Niacin (mg) 0.023 0.042 0.009 0.133 0.016 0.0 n/a n/a 0.223 1.784
Pantothenic acid (mg) 0.007 0.006 0.002 0.037 0.012 0.0 n/a n/a 0.065 0.52
Vitamin B-6 (mg) 0.002 0.006 0.002 0.019 0.016 0.009 n/a n/a 0.053 0.424
Folate (mcg) 2.708 1.058 0.653 2.579 2.857 0.0 n/a n/a 9.854 78.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 0.5 0.1 1.2 0.7 0.4 n/a n/a 3.1 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.001 0.001 0.0 n/a n/a 0.005 0.04
Threonine (g) 0.002 0.002 0.001 0.026 0.002 0.0 n/a n/a 0.033 0.264
Isoleucine (g) 0.002 0.001 0.001 0.011 0.001 0.0 n/a n/a 0.017 0.136
Leucine (g) 0.004 0.002 0.002 0.014 0.004 0.0 n/a n/a 0.025 0.2
Lysine (g) 0.003 0.002 0.001 0.014 0.004 0.0 n/a n/a 0.024 0.192
Methionine (g) 0.001 0.001 0.0 0.003 0.001 0.0 n/a n/a 0.006 0.048
Cystine (g) 0.0 0.001 0.0 0.011 0.001 0.0 n/a n/a 0.013 0.104
Phenylalanine (g) 0.003 0.005 0.001 0.008 0.002 0.0 n/a n/a 0.019 0.152
Tyrosine (g) 0.001 0.001 0.001 0.005 0.001 0.0 n/a n/a 0.01 0.08
Valine (g) 0.003 0.001 0.001 0.01 0.002 0.0 n/a n/a 0.018 0.144
Arginine (g) 0.002 0.001 0.001 0.012 0.014 0.0 n/a n/a 0.031 0.248
Histidine (g) 0.001 0.001 0.0 0.005 0.001 0.0 n/a n/a 0.009 0.072
Alanine (g) 0.004 0.002 0.001 0.015 0.002 0.0 n/a n/a 0.024 0.192
Aspartic acid (g) 0.005 0.01 0.003 0.026 0.009 0.0 n/a n/a 0.052 0.416
Glutamic acid (g) 0.004 0.03 0.003 0.05 0.022 0.009 n/a n/a 0.119 0.952
Glycine (g) 0.003 0.001 0.001 0.007 0.002 0.0 n/a n/a 0.015 0.12
Proline (g) 0.004 0.001 0.001 0.007 0.002 0.0 n/a n/a 0.015 0.12
Serine (g) 0.002 0.002 0.001 0.007 0.002 0.0 n/a n/a 0.015 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.0 0.005 n/a 0.657 n/a n/a 0.667 5.336
Phytosterols (mg) 0.089 0.494 n/a n/a n/a n/a n/a n/a 0.583 4.664
Monounsaturated Fat (g) 0.005 0.002 0.001 0.001 n/a 0.928 n/a n/a 0.938 7.504
Polyunsaturated (g) 0.002 0.006 0.004 0.016 n/a 1.901 n/a n/a 1.928 15.424
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