Quinoa Italian Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	onions 20.57g	garlic 0.75g	top 32.4g	tomatoes sauce 70.0g	salt 0.86g	oregano 0.29g	basil 0.24g	sugar 0.3g	quinoa 72.86g	ricotta cheese 16.2g	mozzarella cheese 16.2g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.05	0.03	0.92	0.0	0.03	0.01	0.0	10.29	1.83	4.21	n/a	17.6	123.2
Total Fat (g)	0.02	0.0	0.03	0.13	0.0	0.03	0.0	0.0	4.42	1.69	3.24	n/a	9.57	66.99
Carbohydrates (g)	1.92	0.25	21.51	3.77	0.0	0.18	0.01	0.3	46.75	0.66	0.62	n/a	75.97	531.79
Ash (g)	0.07	0.01	0.13	1.4	0.86	0.02	0.0	0.0	1.73	n/a	n/a	n/a	4.23	29.61
Calories (kcal)	8.229	1.111	81.972	16.8	0.0	0.874	0.056	1.161	268.114	25.272	48.924	n/a	452.513	3167.591
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	38.05	n/a	n/a	n/a	38.05	266.35
Sucrose (g)	0.2	n/a	n/a	0.18	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.39	2.73
Glucose (dextrose) (g)	0.41	n/a	n/a	1.63	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	2.04	14.28
Fructose (g)	0.27	n/a	n/a	1.16	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.43	10.01
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	18.33	0.44	10.69	63.78	0.0	0.02	0.22	0.0	9.68	11.84	7.53	n/a	122.53	857.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.87	0.01	6.81	2.98	0.0	0.01	0.0	0.3	n/a	0.05	0.1	n/a	11.12	77.84
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	1.1	0.0	0.1	0.0	0.0	5.1	0.0	0.0	n/a	6.8	47.6
Calcium (mg)	4.731	1.35	1.944	9.1	0.206	4.503	0.429	0.003	34.243	38.88	118.422	n/a	213.81	1496.67
Iron (mg)	0.04	0.01	0.04	0.71	0.0	0.13	0.01	0.0	3.33	0.07	0.04	n/a	4.38	30.66
Magnesium (mg)	2.057	0.186	1.944	11.2	0.009	0.771	0.155	0.0	143.529	2.106	4.212	n/a	166.169	1163.183
Phosphorus (mg)	5.966	1.141	0.972	18.2	0.0	0.571	0.136	0.0	332.957	27.54	84.888	n/a	472.371	3306.597
Potassium (mg)	30.034	2.99	13.932	231.7	0.069	4.769	0.715	0.006	410.186	18.63	15.39	n/a	728.42	5098.94
Sodium (mg)	0.823	0.127	13.608	366.8	332.211	0.043	0.01	0.0	3.643	16.848	85.536	n/a	819.648	5737.536
Zinc (mg)	0.03	0.01	0.02	0.14	0.0	0.01	0.0	0.0	2.26	0.2	0.51	n/a	3.18	22.26
Copper (mg)	0.008	0.002	0.016	0.084	0.0	0.003	0.001	0.0	0.43	0.005	0.005	n/a	0.554	3.878
Manganese (mg)	0.027	0.012	0.023	0.077	0.001	0.013	0.003	0.0	1.479	n/a	n/a	n/a	1.635	11.445
Selenium (mcg)	0.1	0.1	0.2	0.1	0.0	0.0	0.0	0.0	6.2	2.5	2.6	n/a	12.0	84.0
Vitamin A, IU (IU)	0.411	0.067	5.508	303.1	0.0	19.723	12.781	0.0	10.2	n/a	n/a	n/a	351.79	2462.53
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.982	25.272	n/a	43.254	302.778
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.324	15.4	0.0	0.986	0.64	0.0	0.729	18.468	25.92	n/a	62.466	437.262
Beta Carotene (mcg)	0.206	0.037	3.24	181.3	0.0	11.749	7.613	0.0	5.829	4.212	8.262	n/a	222.447	1557.129
Vitamin E (mg)	0.0	0.0	0.0	0.99	0.0	0.05	0.0	0.0	1.78	0.01	0.06	n/a	2.91	20.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	9785.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	9785.3	68497.1
Lutein + zeaxanthin (mcg)	0.823	0.119	0.0	16.1	0.0	2.463	13.689	0.0	118.757	0.0	0.0	n/a	151.951	1063.657
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	n/a	0.03	0.0	n/a	0.06	n/a	n/a	n/a	0.1	0.7
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.07	n/a	0.06	0.0	n/a	3.32	n/a	n/a	n/a	3.44	24.08
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.26	n/a	n/a	n/a	0.27	1.89
Vitamin C (mg)	1.5	0.2	1.0	4.9	0.0	0.1	0.0	0.0	n/a	0.0	0.0	n/a	7.8	54.6
Thiamin (mg)	0.01	0.001	0.013	0.014	0.0	0.001	0.0	0.0	0.262	0.003	0.016	n/a	0.322	2.254
Riboflavin (mg)	0.006	0.001	0.006	0.049	0.0	0.001	0.0	0.0	0.233	0.031	0.053	n/a	0.381	2.667
Niacin (mg)	0.025	0.005	0.032	0.686	0.0	0.018	0.002	0.0	1.107	0.015	0.019	n/a	1.91	13.37
Pantothenic acid (mg)	0.025	0.004	0.003	0.217	0.0	n/a	0.001	0.0	0.561	n/a	n/a	n/a	0.811	5.677
Vitamin B-6 (mg)	0.025	0.009	0.01	0.07	0.0	0.003	0.0	0.0	0.357	0.005	0.013	n/a	0.492	3.444
Folate (mcg)	3.909	0.022	0.648	7.7	0.0	0.783	0.165	0.0	134.057	1.944	1.62	n/a	150.848	1055.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.37	n/a	0.43	3.01
Choline (mg)	1.3	0.2	0.5	6.9	0.0	0.1	0.0	0.0	51.1	2.7	2.3	n/a	65.2	456.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.001	n/a	0.007	0.0	n/a	0.0	n/a	0.124	n/a	n/a	n/a	0.134	0.938
Threonine (g)	0.004	0.001	n/a	0.028	0.0	n/a	0.0	n/a	0.306	n/a	n/a	n/a	0.34	2.38
Isoleucine (g)	0.002	0.002	n/a	0.021	0.0	n/a	0.0	n/a	0.364	n/a	n/a	n/a	0.389	2.723
Leucine (g)	0.006	0.002	n/a	0.028	0.0	n/a	0.0	n/a	0.612	n/a	n/a	n/a	0.649	4.543
Lysine (g)	0.008	0.002	n/a	0.028	0.0	n/a	0.0	n/a	0.561	n/a	n/a	n/a	0.6	4.2
Methionine (g)	0.0	0.001	n/a	0.007	0.0	n/a	0.0	n/a	0.226	n/a	n/a	n/a	0.234	1.638
Cystine (g)	0.0	0.001	n/a	0.007	0.0	n/a	0.0	n/a	0.146	n/a	n/a	n/a	0.153	1.071
Phenylalanine (g)	0.006	0.001	n/a	0.07	0.0	n/a	0.0	n/a	0.43	n/a	n/a	n/a	0.508	3.556
Tyrosine (g)	0.002	0.001	n/a	0.014	0.0	n/a	0.0	n/a	0.197	n/a	n/a	n/a	0.214	1.498
Valine (g)	0.004	0.002	n/a	0.021	0.0	n/a	0.0	n/a	0.43	n/a	n/a	n/a	0.457	3.199
Arginine (g)	0.021	0.005	n/a	0.021	0.0	n/a	0.0	n/a	0.794	n/a	n/a	n/a	0.841	5.887
Histidine (g)	0.002	0.001	n/a	0.014	0.0	n/a	0.0	n/a	0.299	n/a	n/a	n/a	0.316	2.212
Alanine (g)	0.004	0.001	n/a	0.028	0.0	n/a	0.0	n/a	0.43	n/a	n/a	n/a	0.463	3.241
Aspartic acid (g)	0.019	0.004	n/a	0.14	0.0	n/a	0.001	n/a	0.823	n/a	n/a	n/a	0.986	6.902
Glutamic acid (g)	0.053	0.006	n/a	0.455	0.0	n/a	0.001	n/a	1.362	n/a	n/a	n/a	1.878	13.146
Glycine (g)	0.006	0.001	n/a	0.021	0.0	n/a	0.0	n/a	0.503	n/a	n/a	n/a	0.532	3.724
Proline (g)	0.002	0.001	n/a	0.014	0.0	n/a	0.0	n/a	0.561	n/a	n/a	n/a	0.578	4.046
Serine (g)	0.004	0.001	n/a	0.028	0.0	n/a	0.0	n/a	0.415	n/a	n/a	n/a	0.449	3.143
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.642	8.748	n/a	15.39	107.73
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.001	0.006	0.021	0.0	0.008	0.0	0.0	0.517	1.071	1.763	n/a	3.395	23.765
Phytosterols (mg)	3.086	n/a	n/a	n/a	0.0	0.58	n/a	n/a	n/a	n/a	n/a	n/a	3.666	25.662
Monounsaturated Fat (g)	0.002	0.0	0.01	0.021	0.0	0.002	0.0	0.0	1.173	0.481	0.786	n/a	2.475	17.325
Polyunsaturated (g)	0.004	0.002	0.016	0.049	0.0	0.015	0.001	0.0	2.397	0.052	0.083	n/a	2.619	18.333