Quinoa - Another Breakfast Favorite Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 51.84g	apple 81.9g	coconut 2.6g	raisins 14.0g	walnuts 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.57	0.21	0.09	0.43	0.14	1.43	1.43
Total Fat (g)	0.17	0.14	0.87	0.06	0.59	1.83	1.83
Carbohydrates (g)	11.84	11.31	0.4	11.09	0.12	34.76	34.76
Ash (g)	0.43	0.16	0.03	0.26	0.02	0.88	0.88
Calories (kcal)	46.138	42.588	9.204	41.86	5.886	145.676	145.676
Starch (g)	2.79	0.04	n/a	0.38	0.0	3.21	3.21
Sucrose (g)	1.24	1.7	n/a	0.06	0.02	3.02	3.02
Glucose (dextrose) (g)	2.58	1.99	n/a	3.89	0.0	8.46	8.46
Fructose (g)	2.51	4.83	n/a	4.16	0.0	11.5	11.5
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.01	0.0	n/a	0.0	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.83	70.07	1.22	2.16	0.04	112.33	112.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.34	8.51	0.16	8.29	0.02	23.32	23.32
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	2.0	0.2	0.5	0.1	4.1	4.1
Calcium (mg)	2.592	4.914	0.364	7.0	0.882	15.752	15.752
Iron (mg)	0.13	0.1	0.06	0.26	0.03	0.59	0.59
Magnesium (mg)	13.997	4.095	0.832	4.48	1.422	24.826	24.826
Phosphorus (mg)	11.405	9.009	2.938	14.14	3.114	40.606	40.606
Potassium (mg)	185.587	87.633	9.256	104.86	3.969	391.305	391.305
Sodium (mg)	0.518	0.819	0.52	1.54	0.018	3.415	3.415
Zinc (mg)	0.08	0.03	0.03	0.03	0.03	0.2	0.2
Copper (mg)	0.041	0.025	0.011	0.045	0.014	0.137	0.137
Manganese (mg)	0.14	0.033	0.039	0.042	0.031	0.284	0.284
Selenium (mcg)	0.5	0.0	0.3	0.1	0.0	0.9	0.9
Vitamin A, IU (IU)	33.178	44.226	0.0	0.0	0.18	77.584	77.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.555	2.457	0.0	0.0	0.009	4.021	4.021
Beta Carotene (mcg)	13.478	22.113	0.0	0.0	0.108	35.699	35.699
Vitamin E (mg)	0.05	0.15	0.01	0.02	0.01	0.23	0.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.405	23.751	0.0	0.0	0.081	35.237	35.237
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.01	0.01	0.19	0.22	0.22
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.02	0.02	0.02
Vitamin C (mg)	4.5	3.8	0.1	0.3	0.0	8.7	8.7
Thiamin (mg)	0.016	0.016	0.002	0.015	0.003	0.052	0.052
Riboflavin (mg)	0.036	0.025	0.001	0.018	0.001	0.081	0.081
Niacin (mg)	0.347	0.074	0.014	0.108	0.01	0.553	0.553
Pantothenic acid (mg)	0.171	0.049	0.008	0.014	0.005	0.247	0.247
Vitamin B-6 (mg)	0.192	0.033	0.001	0.024	0.005	0.255	0.255
Folate (mcg)	10.368	2.457	0.676	0.7	0.882	15.083	15.083
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.1	2.8	0.3	1.6	0.4	10.1	10.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.0	0.001	0.007	0.002	0.015	0.015
Threonine (g)	0.016	0.008	0.003	0.011	0.005	0.043	0.043
Isoleucine (g)	0.016	0.008	0.003	0.008	0.006	0.041	0.041
Leucine (g)	0.036	0.008	0.007	0.014	0.011	0.076	0.076
Lysine (g)	0.026	0.008	0.004	0.011	0.004	0.053	0.053
Methionine (g)	0.005	0.0	0.002	0.003	0.002	0.012	0.012
Cystine (g)	0.005	0.0	0.002	0.003	0.002	0.012	0.012
Phenylalanine (g)	0.026	0.008	0.004	0.02	0.006	0.065	0.065
Tyrosine (g)	0.005	0.0	0.003	0.001	0.004	0.013	0.013
Valine (g)	0.026	0.008	0.005	0.011	0.007	0.057	0.057
Arginine (g)	0.026	0.008	0.014	0.057	0.021	0.126	0.126
Histidine (g)	0.041	0.008	0.002	0.01	0.004	0.065	0.065
Alanine (g)	0.021	0.008	0.004	0.015	0.006	0.055	0.055
Aspartic acid (g)	0.062	0.057	0.009	0.015	0.016	0.16	0.16
Glutamic acid (g)	0.078	0.025	0.02	0.022	0.025	0.17	0.17
Glycine (g)	0.021	0.008	0.004	0.011	0.007	0.052	0.052
Proline (g)	0.016	0.008	0.004	0.035	0.006	0.069	0.069
Serine (g)	0.021	0.008	0.004	0.01	0.008	0.052	0.052
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	0.025	0.772	0.008	0.055	0.917	0.917
Phytosterols (mg)	8.294	9.828	1.222	n/a	0.648	19.992	19.992
Monounsaturated Fat (g)	0.016	0.008	0.037	0.007	0.08	0.148	0.148
Polyunsaturated (g)	0.036	0.041	0.01	0.006	0.425	0.517	0.517