Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 heaping tablespoons sundried tomatoes in oil
1 tube cooked polenta (I used mushroom & onion polenta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		chicken sausage
7.0g 		sausage
28.25g 		onion
36.0g 		garlics
1.96g 		oregano
0.25g 		pepper
0.32g 		tomatoes
47.5g 		wine
14.7g 		basil
1.92g 		parmesan cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.05 4.03 0.4 0.12 0.03 0.0 0.37 0.01 0.06 7.21 13.28 53.12
Total Fat (g) 3.38 0.61 8.85 0.04 0.01 0.03 0.0 0.06 0.0 0.01 5.36 18.35 73.4
Carbohydrates (g) 0.0 0.33 0.18 3.36 0.65 0.16 0.02 1.9 0.38 0.05 0.76 7.79 31.16
Ash (g) 0.0 n/a 0.76 0.13 0.03 0.02 0.0 0.38 0.04 0.03 1.51 2.9 11.6
Calories (kcal) 29.835 11.06 97.745 14.4 2.917 0.765 0.099 8.075 12.495 0.442 80.813 258.644 1034.576
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.36 n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a 0.0 0.01 0.52 n/a 0.0 0.03 1.27 5.08
Fructose (g) n/a n/a n/a 0.46 n/a 0.0 0.01 0.6 n/a 0.0 0.03 1.11 4.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.03 0.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.6 6.4
Water (g) 0.0 4.8 14.43 32.08 1.15 0.02 0.29 44.78 12.71 1.77 3.91 115.93 463.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 n/a 1.53 0.02 0.01 0.01 1.13 0.09 0.01 0.17 3.19 12.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.034 1.47 5.085 8.28 3.543 3.94 0.022 14.725 1.176 3.398 207.938 249.611 998.444
Iron (mg) 0.02 0.67 0.33 0.08 0.03 0.11 0.0 0.46 0.07 0.06 0.17 2.0 8.0
Magnesium (mg) 0.0 1.75 3.955 3.6 0.489 0.675 0.038 5.225 1.764 1.229 7.125 25.85 103.4
Phosphorus (mg) 0.0 12.95 40.115 10.44 2.995 0.5 0.083 9.025 3.381 1.075 136.688 217.251 869.004
Potassium (mg) 0.034 13.79 71.473 52.56 7.85 4.173 0.67 89.3 18.669 5.664 23.438 287.619 1150.476
Sodium (mg) 0.068 64.96 206.508 1.44 0.333 0.038 0.013 67.925 0.588 0.077 286.688 628.635 2514.54
Zinc (mg) 0.0 0.15 0.51 0.06 0.02 0.01 0.0 0.07 0.02 0.02 0.73 1.58 6.32
Copper (mg) 0.0 0.008 0.023 0.014 0.006 0.002 0.0 0.033 0.001 0.007 0.045 0.14 0.56
Manganese (mg) 0.0 n/a 0.017 0.047 0.033 0.012 0.0 0.038 0.019 0.022 0.017 0.205 0.82
Selenium (mcg) 0.0 1.6 7.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3.3 12.4 49.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.72 0.176 17.258 9.949 55.575 0.294 101.28 82.875 268.126 1072.504
Retinol (mcg) 0.0 3.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.938 24.948 99.792
Vitamin A, RAE (mcg_RAE) 0.0 3.01 0.0 0.0 0.0 0.863 0.499 2.85 0.0 5.069 22.5 34.79 139.16
Beta Carotene (mcg) 0.0 0.0 n/a 0.36 0.098 10.28 5.16 33.25 0.147 60.326 5.813 115.434 461.736
Vitamin E (mg) 0.48 0.01 n/a 0.01 0.0 0.05 0.01 0.32 0.0 0.02 0.05 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.44 0.313 2.155 0.162 40.85 0.882 108.48 0.0 154.282 617.128
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a 0.05 0.0 0.02 n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.1 0.6 2.7 0.6 0.1 0.4 4.4 0.0 0.3 0.0 11.3 45.2
Thiamin (mg) 0.0 0.005 0.161 0.018 0.004 0.001 0.0 0.024 0.001 0.001 0.006 0.22 0.88
Riboflavin (mg) 0.0 0.012 0.048 0.011 0.002 0.001 0.0 0.029 0.004 0.002 0.092 0.2 0.8
Niacin (mg) 0.0 0.258 0.918 0.043 0.014 0.016 0.003 0.337 0.032 0.017 0.021 1.659 6.636
Pantothenic acid (mg) 0.0 n/a 0.144 0.043 0.012 n/a 0.001 0.057 0.004 0.004 0.062 0.327 1.308
Vitamin B-6 (mg) 0.0 0.027 0.085 0.043 0.024 0.003 0.001 0.052 0.009 0.003 0.009 0.256 1.024
Folate (mcg) 0.0 0.56 2.26 6.84 0.059 0.685 0.146 3.8 0.147 1.306 1.875 17.677 70.708
Vitamin B-12 (mcg) 0.0 0.03 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.71 2.84
Choline (mg) 0.0 2.9 n/a 2.2 0.5 0.1 0.0 3.3 0.8 0.2 2.9 12.9 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.031 0.004 0.001 n/a 0.0 0.005 n/a 0.001 0.098 0.139 0.556
Threonine (g) 0.0 n/a 0.158 0.007 0.003 n/a 0.0 0.019 n/a 0.002 0.274 0.463 1.852
Isoleucine (g) 0.0 n/a 0.147 0.004 0.004 n/a 0.0 0.01 n/a 0.002 0.369 0.536 2.144
Leucine (g) 0.0 n/a 0.271 0.011 0.006 n/a 0.0 0.014 n/a 0.004 0.698 1.004 4.016
Lysine (g) 0.0 n/a 0.305 0.014 0.005 n/a 0.0 0.014 n/a 0.002 0.559 0.9 3.6
Methionine (g) 0.0 n/a 0.099 0.0 0.002 n/a 0.0 0.005 n/a 0.001 0.191 0.297 1.188
Cystine (g) 0.0 n/a 0.04 0.0 0.001 n/a 0.0 0.005 n/a 0.001 0.023 0.069 0.276
Phenylalanine (g) 0.0 n/a 0.136 0.011 0.004 n/a 0.0 0.014 n/a 0.002 0.39 0.557 2.228
Tyrosine (g) 0.0 n/a 0.116 0.004 0.002 n/a 0.0 0.01 n/a 0.002 0.437 0.569 2.276
Valine (g) 0.0 n/a 0.161 0.007 0.006 n/a 0.0 0.01 n/a 0.002 0.473 0.658 2.632
Arginine (g) 0.0 n/a 0.237 0.036 0.012 n/a 0.0 0.01 n/a 0.002 0.294 0.592 2.368
Histidine (g) 0.0 n/a 0.116 0.004 0.002 n/a 0.0 0.01 n/a 0.001 0.204 0.336 1.344
Alanine (g) 0.0 n/a 0.226 0.007 0.003 n/a 0.0 0.014 n/a 0.002 0.218 0.47 1.88
Aspartic acid (g) 0.0 n/a 0.336 0.032 0.01 n/a 0.001 0.076 n/a 0.006 0.501 0.961 3.844
Glutamic acid (g) 0.0 n/a 0.557 0.094 0.016 n/a 0.001 0.228 n/a 0.005 1.631 2.531 10.124
Glycine (g) 0.0 n/a 0.246 0.011 0.004 n/a 0.0 0.01 n/a 0.002 0.143 0.415 1.66
Proline (g) 0.0 n/a 0.186 0.004 0.002 n/a 0.0 0.01 n/a 0.002 0.866 1.07 4.28
Serine (g) 0.0 n/a 0.155 0.007 0.004 n/a 0.0 0.014 n/a 0.002 0.429 0.612 2.448
Cholesterol (mg) 0.0 3.71 21.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 41.68 166.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.264 3.184 0.014 0.002 0.007 0.0 0.01 0.0 0.001 3.244 7.191 28.764
Phytosterols (mg) 7.459 n/a 0.0 5.4 n/a 0.508 n/a n/a n/a n/a n/a 13.366 53.464
Monounsaturated Fat (g) 2.462 0.167 4.051 0.004 0.0 0.002 0.0 0.01 0.0 0.002 1.571 8.268 33.072
Polyunsaturated (g) 0.355 0.11 1.138 0.007 0.005 0.013 0.0 0.024 0.0 0.007 0.219 1.879 7.516
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