Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crouton Ingredients:
12 slices of a small (~3 inch diameter, ~1/2-inch slices) sourdough baguette, cubed
1 jalapeño, seeded and chopped
1 (29-ounce) can pure pumpkin purée
1/2 cup toasted pepitas (pumpkin seeds; for topping)
Hot chile oil (for topping)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crouton
0.0g 		butter
113.5g 		garlic
5.6g 		chili
2.6g 		cayenne pepper
0.45g 		paprika
1.05g 		salt
1.5g 		soup
7.5g 		olive oil
13.5g 		onion
99.0g 		garlic
13.05g 		cumin
12.0g 		oregano
4.5g 		cinnamon
1.3g 		salt
9.0g 		chicken stock
1892.71g 		butter
28.4g 		flour
15.63g 		wine vinegar
29.8g 		honey
63.0g 		onions
144.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.96 0.94 0.32 0.05 0.15 0.0 0.56 0.0 1.09 0.83 2.14 0.5 0.05 0.0 18.93 0.24 1.61 0.01 0.19 1.58 30.17 30.17
Total Fat (g) n/a 92.06 0.04 0.44 0.08 0.14 0.0 0.03 13.5 0.1 0.07 2.67 0.46 0.02 0.0 1.89 23.04 0.15 0.0 0.0 0.14 134.82 134.82
Carbohydrates (g) n/a 0.07 4.07 1.42 0.25 0.59 0.0 4.88 0.0 9.25 4.31 5.31 2.9 1.05 0.0 7.57 0.02 11.93 0.08 51.91 13.45 119.06 119.06
Ash (g) n/a 2.39 0.18 0.22 0.03 0.07 1.5 1.75 0.0 0.35 0.2 0.91 0.32 0.05 8.98 13.25 0.6 0.07 0.05 0.13 0.5 31.56 31.56
Calories (kcal) n/a 813.795 18.592 8.164 1.431 3.035 0.0 21.975 119.34 39.6 19.445 45.0 13.77 3.211 0.0 132.49 203.628 56.893 5.662 191.52 57.6 1755.15 1755.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.98 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.56 1.43 3.04 3.04
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.03 n/a n/a n/a 1.95 n/a n/a 0.09 0.01 n/a n/a n/a n/a n/a 22.52 2.84 27.49 27.49
Fructose (g) n/a n/a n/a 0.11 n/a 0.07 n/a n/a n/a 1.28 n/a n/a 0.05 0.01 n/a n/a n/a n/a n/a 25.79 1.86 29.17 29.17
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.91 0.0 0.91 0.91
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 18.01 0.36 0.2 0.04 0.1 0.0 0.28 0.0 88.22 7.64 0.97 0.32 0.14 0.02 1851.07 4.51 1.86 28.15 10.77 128.32 2140.99 2140.99
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 1.36 0.19 0.05 0.11 0.0 0.35 0.0 4.2 0.13 0.27 0.18 0.03 0.0 0.0 0.02 0.04 0.0 51.74 6.11 64.83 64.83
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 1.95 0.0 1.96 1.96
Dietary Fiber (g) n/a 0.0 0.6 0.9 0.1 0.4 0.0 0.5 0.0 1.7 0.3 1.3 1.9 0.7 0.0 7.6 0.0 0.4 0.0 0.1 2.4 18.9 18.9
Calcium (mg) n/a 27.24 4.48 7.228 0.666 1.859 0.36 10.725 0.135 22.77 23.621 111.72 70.92 13.026 2.16 113.563 6.816 2.345 1.788 3.78 33.12 458.32 458.32
Iron (mg) n/a 0.02 0.15 0.37 0.04 0.25 0.0 0.09 0.08 0.21 0.22 7.96 1.98 0.11 0.03 3.79 0.01 0.73 0.13 0.26 0.3 16.73 16.73
Magnesium (mg) n/a 2.27 3.248 4.42 0.684 1.943 0.015 4.5 0.0 9.9 3.263 43.92 12.15 0.78 0.09 18.927 0.568 3.439 1.192 1.26 14.4 126.968 126.968
Phosphorus (mg) n/a 27.24 23.352 7.878 1.319 3.623 0.0 15.825 0.0 28.71 19.967 59.88 9.0 0.832 0.0 246.052 6.816 16.88 2.384 2.52 41.76 514.037 514.037
Potassium (mg) n/a 27.24 61.656 49.816 9.063 24.612 0.12 54.075 0.135 144.54 52.331 214.56 75.105 5.603 0.72 1514.168 6.816 16.724 11.622 32.76 210.24 2511.906 2511.906
Sodium (mg) n/a 653.76 1.456 26.26 0.135 0.357 581.37 602.325 0.27 3.96 2.219 20.16 0.675 0.13 3488.22 2990.482 163.584 0.313 2.384 2.52 5.76 8546.339 8546.339
Zinc (mg) n/a 0.1 0.15 0.07 0.01 0.04 0.0 0.08 0.0 0.17 0.15 0.58 0.2 0.02 0.01 1.32 0.03 0.11 0.01 0.14 0.24 3.44 3.44
Copper (mg) n/a 0.0 0.008 0.011 0.002 0.006 0.0 0.026 0.0 0.04 0.039 0.104 0.042 0.004 0.003 0.568 0.0 0.022 0.003 0.025 0.058 0.962 0.962
Manganese (mg) n/a 0.0 0.031 0.056 0.009 0.009 0.002 0.05 0.0 0.129 0.218 0.4 0.21 0.227 0.009 0.946 0.0 0.106 0.015 0.05 0.187 2.654 2.654
Selenium (mcg) n/a 1.1 2.1 0.2 0.0 0.0 0.0 0.4 0.0 0.5 1.9 0.6 0.3 0.0 0.0 0.0 0.3 5.3 n/a 0.5 0.7 14.0 14.0
Vitamin A, IU (IU) n/a 2836.365 0.0 770.9 187.245 553.718 0.0 1.125 0.0 1.98 1.175 152.4 310.635 3.835 0.0 0.0 709.716 0.0 0.0 0.0 2.88 5531.973 5531.973
Retinol (mcg) n/a 761.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 n/a 0.0 0.0 952.149 952.149
Vitamin A, RAE (mcg_RAE) n/a 776.34 0.0 38.558 9.365 27.689 0.0 0.075 0.0 0.0 0.0 7.68 15.525 0.195 0.0 0.0 194.256 0.0 0.0 0.0 0.0 1069.682 1069.682
Beta Carotene (mcg) n/a 179.33 0.0 390.0 98.28 290.63 0.0 0.675 0.0 0.99 0.653 91.44 185.04 1.456 0.0 0.0 44.872 0.0 n/a 0.0 1.44 1284.805 1284.805
Vitamin E (mg) n/a 2.63 0.04 0.76 0.13 0.31 0.0 0.01 1.94 0.02 0.01 0.4 0.85 0.03 0.0 0.0 0.66 0.01 n/a 0.0 0.03 7.82 7.82
Vitamin D (IU) n/a 63.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 n/a n/a n/a n/a 79.464 79.464
Lycopene (mcg) n/a 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.741 0.741
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 8.06 59.207 138.149 0.0 2.025 0.0 3.96 2.088 53.76 38.79 2.886 0.0 0.0 0.0 2.813 n/a 0.0 5.76 317.497 317.497
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.49 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.53 0.53
Tocopherol, gamma (mg) n/a 0.0 0.0 0.08 n/a 0.03 n/a 0.05 0.11 0.0 n/a n/a 0.89 0.14 n/a n/a 0.0 0.06 n/a n/a 0.0 1.36 1.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.18 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.22 0.22
Vitamin C (mg) n/a 0.0 1.0 1.7 0.3 0.7 0.0 0.3 0.0 7.3 4.1 0.9 2.3 0.0 0.0 132.5 0.0 0.0 0.1 0.3 10.7 162.3 162.3
Thiamin (mg) n/a 0.011 0.026 0.009 0.001 0.007 0.0 0.021 0.0 0.05 0.026 0.076 0.015 0.0 0.0 0.0 0.003 0.123 n/a 0.0 0.072 0.441 0.441
Riboflavin (mg) n/a 0.034 0.008 0.021 0.004 0.018 0.0 0.02 0.0 0.03 0.014 0.04 0.014 0.001 0.0 0.189 0.009 0.077 n/a 0.025 0.043 0.547 0.547
Niacin (mg) n/a 0.045 0.039 0.205 0.039 0.161 0.0 0.11 0.0 0.119 0.091 0.55 0.28 0.017 0.0 9.653 0.011 0.922 n/a 0.076 0.173 12.491 12.491
Pantothenic acid (mg) n/a 0.125 n/a n/a n/a 0.019 0.0 0.064 0.0 0.119 0.078 n/a n/a 0.005 0.0 0.189 0.031 0.069 n/a 0.044 0.173 0.915 0.915
Vitamin B-6 (mg) n/a 0.0 0.165 0.095 0.011 0.042 0.0 0.044 0.0 0.119 0.162 0.053 0.054 0.002 0.0 0.189 0.0 0.006 n/a 0.013 0.173 1.128 1.128
Folate (mcg) n/a 3.405 0.112 2.6 0.477 1.113 0.0 0.0 0.0 18.81 0.392 1.2 12.33 0.078 0.0 0.0 0.852 28.603 n/a 1.26 27.36 98.591 98.591
Vitamin B-12 (mcg) n/a 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 0.05 0.0 n/a 0.0 0.0 1.0 1.0
Choline (mg) n/a 21.3 3.8 1.7 0.2 0.5 0.0 2.1 0.0 6.0 3.0 3.0 1.5 0.1 0.0 n/a 5.3 1.6 n/a 1.4 8.8 60.6 60.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 n/a 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.011 0.012 n/a n/a n/a 0.0 n/a 0.0 0.01 0.009 n/a n/a 0.001 0.0 n/a 0.003 0.02 n/a 0.0 0.014 0.081 0.081
Threonine (g) n/a 0.045 0.026 n/a n/a n/a 0.0 n/a 0.0 0.02 0.021 n/a n/a 0.002 0.0 n/a 0.011 0.044 n/a 0.0 0.029 0.198 0.198
Isoleucine (g) n/a 0.057 0.036 n/a n/a n/a 0.0 n/a 0.0 0.01 0.029 n/a n/a 0.002 0.0 n/a 0.014 0.056 n/a 0.006 0.014 0.225 0.225
Leucine (g) n/a 0.091 0.058 n/a n/a n/a 0.0 n/a 0.0 0.03 0.04 n/a n/a 0.003 0.0 n/a 0.023 0.111 n/a 0.006 0.043 0.405 0.405
Lysine (g) n/a 0.079 0.032 n/a n/a n/a 0.0 n/a 0.0 0.04 0.035 n/a n/a 0.003 0.0 n/a 0.02 0.036 n/a 0.006 0.058 0.31 0.31
Methionine (g) n/a 0.023 0.019 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.001 0.0 n/a 0.006 0.028 n/a 0.0 0.0 0.087 0.087
Cystine (g) n/a 0.011 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.009 n/a n/a 0.001 0.0 n/a 0.003 0.034 n/a 0.0 0.0 0.068 0.068
Phenylalanine (g) n/a 0.045 0.027 n/a n/a n/a 0.0 n/a 0.0 0.03 0.023 n/a n/a 0.002 0.0 n/a 0.011 0.081 n/a 0.006 0.043 0.27 0.27
Tyrosine (g) n/a 0.045 0.012 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 n/a n/a 0.002 0.0 n/a 0.011 0.048 n/a 0.006 0.014 0.16 0.16
Valine (g) n/a 0.068 0.04 n/a n/a n/a 0.0 n/a 0.0 0.02 0.038 n/a n/a 0.003 0.0 n/a 0.017 0.066 n/a 0.006 0.029 0.286 0.286
Arginine (g) n/a 0.034 0.094 n/a n/a n/a 0.0 n/a 0.0 0.099 0.082 n/a n/a 0.002 0.0 n/a 0.009 0.066 n/a 0.006 0.144 0.535 0.535
Histidine (g) n/a 0.023 0.017 n/a n/a n/a 0.0 n/a 0.0 0.01 0.014 n/a n/a 0.002 0.0 n/a 0.006 0.036 n/a 0.0 0.014 0.122 0.122
Alanine (g) n/a 0.034 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 0.017 n/a n/a 0.002 0.0 n/a 0.009 0.052 n/a 0.006 0.029 0.188 0.188
Aspartic acid (g) n/a 0.068 0.072 n/a n/a n/a 0.0 n/a 0.0 0.089 0.064 n/a n/a 0.006 0.0 n/a 0.017 0.069 n/a 0.019 0.13 0.533 0.533
Glutamic acid (g) n/a 0.204 0.119 n/a n/a n/a 0.0 n/a 0.0 0.257 0.106 n/a n/a 0.005 0.0 n/a 0.051 0.544 n/a 0.013 0.374 1.674 1.674
Glycine (g) n/a 0.023 0.03 n/a n/a n/a 0.0 n/a 0.0 0.03 0.026 n/a n/a 0.003 0.0 n/a 0.006 0.058 n/a 0.006 0.043 0.224 0.224
Proline (g) n/a 0.091 0.015 n/a n/a n/a 0.0 n/a 0.0 0.01 0.013 n/a n/a 0.005 0.0 n/a 0.023 0.188 n/a 0.057 0.014 0.415 0.415
Serine (g) n/a 0.057 0.028 n/a n/a n/a 0.0 n/a 0.0 0.02 0.025 n/a n/a 0.003 0.0 n/a 0.014 0.081 n/a 0.006 0.029 0.263 0.263
Cholesterol (mg) n/a 244.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 n/a 0.0 0.0 305.085 305.085
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 58.305 0.008 0.077 0.015 0.022 0.0 0.007 1.864 0.04 0.012 0.185 0.12 0.005 0.0 0.568 14.589 0.025 0.0 0.0 0.058 75.897 75.897
Phytosterols (mg) n/a n/a 0.448 2.158 0.374 1.838 0.0 0.0 29.835 14.85 n/a 8.16 9.135 0.338 0.0 n/a n/a n/a n/a n/a 21.6 88.735 88.735
Monounsaturated Fat (g) n/a 23.858 0.001 0.093 0.012 0.013 0.0 0.005 9.85 0.01 0.001 1.685 0.03 0.003 0.0 0.946 5.97 0.014 n/a 0.0 0.014 42.506 42.506
Polyunsaturated (g) n/a 3.45 0.021 0.194 0.038 0.087 0.0 0.012 1.42 0.02 0.033 0.394 0.235 0.001 0.0 0.379 0.863 0.064 n/a 0.0 0.029 7.24 7.24
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