Quick Sweet And Sour Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken
308.38g |
apricot
115.35g |
sugar snap peas
113.4g |
soy sauce
2.65g |
rice
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | 1.61 | 3.18 | 0.17 | 2.13 | 64.44 | 128.88 |
| Total Fat (g) | 46.44 | 0.45 | 0.34 | 0.0 | 0.22 | 47.45 | 94.9 |
| Carbohydrates (g) | 0.0 | 12.83 | 8.16 | 0.2 | 22.25 | 43.45 | 86.9 |
| Ash (g) | 2.44 | 0.87 | 0.45 | 0.41 | 0.32 | 4.48 | 8.96 |
| Calories (kcal) | 663.017 | 55.367 | 47.628 | 1.405 | 102.7 | 870.116 | 1740.232 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 6.77 | n/a | n/a | n/a | 6.77 | 13.54 |
| Glucose (dextrose) (g) | n/a | 2.73 | n/a | n/a | n/a | 2.73 | 5.46 |
| Fructose (g) | n/a | 1.08 | n/a | n/a | n/a | 1.08 | 2.16 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.14 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | 99.6 | 101.27 | 1.88 | 54.07 | 460.31 | 920.62 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 10.66 | n/a | 0.05 | 0.04 | 10.74 | 21.48 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 3.5 | 0.0 | 0.3 | 6.2 | 12.4 |
| Calcium (mg) | 33.922 | 14.995 | 56.7 | 0.504 | 7.9 | 114.021 | 228.042 |
| Iron (mg) | 2.78 | 0.45 | 2.27 | 0.05 | 0.95 | 6.49 | 12.98 |
| Magnesium (mg) | 61.676 | 11.535 | 26.082 | 1.14 | 9.48 | 109.912 | 219.824 |
| Phosphorus (mg) | 453.319 | 26.53 | 57.834 | 3.313 | 33.97 | 574.965 | 1149.93 |
| Potassium (mg) | 582.838 | 298.751 | 217.728 | 5.751 | 27.65 | 1132.718 | 2265.436 |
| Sodium (mg) | 215.866 | 1.153 | 4.536 | 149.381 | 0.79 | 371.726 | 743.452 |
| Zinc (mg) | 4.04 | 0.23 | 0.46 | 0.01 | 0.39 | 5.14 | 10.28 |
| Copper (mg) | 0.154 | 0.092 | 0.091 | 0.003 | 0.055 | 0.395 | 0.79 |
| Manganese (mg) | 0.062 | 0.092 | 0.272 | 0.011 | 0.371 | 0.809 | 1.618 |
| Selenium (mcg) | 44.4 | 0.1 | 0.8 | 0.0 | 5.9 | 51.3 | 102.6 |
| Vitamin A, IU (IU) | 431.732 | 2221.601 | 158.76 | 0.0 | 0.0 | 2812.093 | 5624.186 |
| Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | 0.0 | 126.436 | 252.872 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 110.734 | 7.938 | 0.0 | 0.0 | 248.192 | 496.384 |
| Beta Carotene (mcg) | 0.0 | 1261.906 | n/a | 0.0 | 0.0 | 1261.906 | 2523.812 |
| Vitamin E (mg) | 0.93 | 1.03 | n/a | 0.0 | 0.03 | 1.98 | 3.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 102.66 | n/a | 0.0 | 0.0 | 102.66 | 205.32 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 11.5 | 24.9 | 0.0 | 0.0 | 41.4 | 82.8 |
| Thiamin (mg) | 0.185 | 0.035 | 0.068 | 0.001 | 0.126 | 0.415 | 0.83 |
| Riboflavin (mg) | 0.37 | 0.046 | 0.113 | 0.005 | 0.008 | 0.542 | 1.084 |
| Niacin (mg) | 20.97 | 0.692 | 0.567 | 0.058 | 1.169 | 23.456 | 46.912 |
| Pantothenic acid (mg) | 2.806 | 0.277 | 0.816 | 0.008 | 0.308 | 4.216 | 8.432 |
| Vitamin B-6 (mg) | 1.079 | 0.058 | 0.17 | 0.004 | 0.071 | 1.382 | 2.764 |
| Folate (mcg) | 18.503 | 10.381 | 45.36 | 0.371 | 45.82 | 120.435 | 240.87 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 1.92 |
| Choline (mg) | 184.1 | 3.2 | n/a | 0.5 | 1.7 | 189.5 | 379.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 43.45 | 86.9 |
| Tryptophan (g) | 0.648 | 0.023 | 0.034 | 0.002 | 0.024 | 0.731 | 1.462 |
| Threonine (g) | 2.375 | 0.058 | 0.113 | 0.007 | 0.079 | 2.631 | 5.262 |
| Isoleucine (g) | 2.837 | 0.046 | 0.181 | 0.008 | 0.095 | 3.167 | 6.334 |
| Leucine (g) | 4.163 | 0.092 | 0.261 | 0.013 | 0.174 | 4.703 | 9.406 |
| Lysine (g) | 4.657 | 0.115 | 0.227 | 0.01 | 0.079 | 5.087 | 10.174 |
| Methionine (g) | 1.511 | 0.012 | 0.011 | 0.002 | 0.047 | 1.584 | 3.168 |
| Cystine (g) | 0.771 | 0.0 | 0.034 | 0.003 | 0.047 | 0.855 | 1.71 |
| Phenylalanine (g) | 2.22 | 0.058 | 0.102 | 0.009 | 0.111 | 2.499 | 4.998 |
| Tyrosine (g) | 1.85 | 0.035 | 0.113 | 0.006 | 0.071 | 2.075 | 4.15 |
| Valine (g) | 2.775 | 0.058 | 0.306 | 0.008 | 0.126 | 3.274 | 6.548 |
| Arginine (g) | 3.608 | 0.058 | 0.147 | 0.011 | 0.174 | 3.998 | 7.996 |
| Histidine (g) | 1.665 | 0.035 | 0.023 | 0.004 | 0.047 | 1.774 | 3.548 |
| Alanine (g) | 3.361 | 0.081 | 0.068 | 0.007 | 0.126 | 3.644 | 7.288 |
| Aspartic acid (g) | 5.119 | 0.358 | 0.261 | 0.018 | 0.198 | 5.953 | 11.906 |
| Glutamic acid (g) | 8.357 | 0.185 | 0.51 | 0.039 | 0.411 | 9.502 | 19.004 |
| Glycine (g) | 3.762 | 0.046 | 0.079 | 0.007 | 0.095 | 3.99 | 7.98 |
| Proline (g) | 2.806 | 0.115 | 0.068 | 0.012 | 0.103 | 3.105 | 6.21 |
| Serine (g) | 2.035 | 0.092 | 0.147 | 0.01 | 0.111 | 2.395 | 4.79 |
| Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 231.285 | 462.57 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 0.035 | 0.068 | 0.0 | 0.063 | 13.457 | 26.914 |
| Phytosterols (mg) | n/a | 20.763 | n/a | n/a | n/a | 20.763 | 41.526 |
| Monounsaturated Fat (g) | 19.243 | 0.196 | 0.034 | 0.0 | 0.071 | 19.544 | 39.088 |
| Polyunsaturated (g) | 9.961 | 0.092 | 0.147 | 0.001 | 0.063 | 10.264 | 20.528 |