Quick Rasam with Sambar Powder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomato 56.42g	garlic 0.0g	mustard 0.0g	curry 0.0g	coriander 0.0g	salt 0.0g	oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.5	n/a	n/a	n/a	n/a	n/a	0.0	0.5	0.5
Total Fat (g)	0.11	n/a	n/a	n/a	n/a	n/a	2.25	2.36	2.36
Carbohydrates (g)	2.21	n/a	n/a	n/a	n/a	n/a	0.0	2.21	2.21
Ash (g)	0.28	n/a	n/a	n/a	n/a	n/a	0.0	0.28	0.28
Calories (kcal)	10.156	n/a	n/a	n/a	n/a	n/a	19.89	30.046	30.046
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.71	n/a	n/a	n/a	n/a	n/a	n/a	0.71	0.71
Fructose (g)	0.77	n/a	n/a	n/a	n/a	n/a	n/a	0.77	0.77
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	53.32	n/a	n/a	n/a	n/a	n/a	0.0	53.32	53.32
Caffeine (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.48	n/a	n/a	n/a	n/a	n/a	0.0	1.48	1.48
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	n/a	n/a	n/a	n/a	n/a	0.0	0.7	0.7
Calcium (mg)	5.642	n/a	n/a	n/a	n/a	n/a	0.0	5.642	5.642
Iron (mg)	0.15	n/a	n/a	n/a	n/a	n/a	0.0	0.15	0.15
Magnesium (mg)	6.206	n/a	n/a	n/a	n/a	n/a	0.0	6.206	6.206
Phosphorus (mg)	13.541	n/a	n/a	n/a	n/a	n/a	0.0	13.541	13.541
Potassium (mg)	133.715	n/a	n/a	n/a	n/a	n/a	0.0	133.715	133.715
Sodium (mg)	2.821	n/a	n/a	n/a	n/a	n/a	0.0	2.821	2.821
Zinc (mg)	0.1	n/a	n/a	n/a	n/a	n/a	0.0	0.1	0.1
Copper (mg)	0.034	n/a	n/a	n/a	n/a	n/a	0.0	0.034	0.034
Manganese (mg)	0.062	n/a	n/a	n/a	n/a	n/a	n/a	0.062	0.062
Selenium (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	469.979	n/a	n/a	n/a	n/a	n/a	0.0	469.979	469.979
Retinol (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	n/a	n/a	n/a	n/a	n/a	0.0	23.696	23.696
Beta Carotene (mcg)	253.326	n/a	n/a	n/a	n/a	n/a	0.0	253.326	253.326
Vitamin E (mg)	0.3	n/a	n/a	n/a	n/a	n/a	0.21	0.51	0.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	n/a	n/a	n/a	n/a	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	n/a	n/a	n/a	n/a	n/a	0.0	69.397	69.397
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.2	n/a	n/a	n/a	n/a	n/a	0.0	7.2	7.2
Thiamin (mg)	0.023	n/a	n/a	n/a	n/a	n/a	0.0	0.023	0.023
Riboflavin (mg)	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.011	0.011
Niacin (mg)	0.333	n/a	n/a	n/a	n/a	n/a	0.0	0.333	0.333
Pantothenic acid (mg)	0.051	n/a	n/a	n/a	n/a	n/a	0.0	0.051	0.051
Vitamin B-6 (mg)	0.045	n/a	n/a	n/a	n/a	n/a	0.0	0.045	0.045
Folate (mcg)	8.463	n/a	n/a	n/a	n/a	n/a	0.0	8.463	8.463
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	3.8	n/a	n/a	n/a	n/a	n/a	n/a	3.8	3.8
Folic acid (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	n/a	n/a	n/a	n/a	0.0	0.006	0.006
Threonine (g)	0.017	n/a	n/a	n/a	n/a	n/a	0.0	0.017	0.017
Isoleucine (g)	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.011	0.011
Leucine (g)	0.017	n/a	n/a	n/a	n/a	n/a	0.0	0.017	0.017
Lysine (g)	0.017	n/a	n/a	n/a	n/a	n/a	0.0	0.017	0.017
Methionine (g)	0.006	n/a	n/a	n/a	n/a	n/a	0.0	0.006	0.006
Cystine (g)	0.006	n/a	n/a	n/a	n/a	n/a	0.0	0.006	0.006
Phenylalanine (g)	0.039	n/a	n/a	n/a	n/a	n/a	0.0	0.039	0.039
Tyrosine (g)	0.006	n/a	n/a	n/a	n/a	n/a	0.0	0.006	0.006
Valine (g)	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.011	0.011
Arginine (g)	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.011	0.011
Histidine (g)	0.006	n/a	n/a	n/a	n/a	n/a	0.0	0.006	0.006
Alanine (g)	0.017	n/a	n/a	n/a	n/a	n/a	0.0	0.017	0.017
Aspartic acid (g)	0.079	n/a	n/a	n/a	n/a	n/a	0.0	0.079	0.079
Glutamic acid (g)	0.243	n/a	n/a	n/a	n/a	n/a	0.0	0.243	0.243
Glycine (g)	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.011	0.011
Proline (g)	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.011	0.011
Serine (g)	0.017	n/a	n/a	n/a	n/a	n/a	0.0	0.017	0.017
Cholesterol (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.058	0.058
Saturated Fat (g)	0.017	n/a	n/a	n/a	n/a	n/a	0.167	0.184	0.184
Phytosterols (mg)	3.949	n/a	n/a	n/a	n/a	n/a	5.625	9.574	9.574
Monounsaturated Fat (g)	0.017	n/a	n/a	n/a	n/a	n/a	0.511	0.528	0.528
Polyunsaturated (g)	0.045	n/a	n/a	n/a	n/a	n/a	1.466	1.511	1.511