Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chili powder - 1tsp
Whole Garam Masala - 2cloves, 2 cardamom pods, 1 bay leaf, 1" cinnamon stick
Mint Leaves - ¼cup
Salt - to taste
For Marinating Paneer:
Paneer - 1½cups, chopped
Ginger-Garlic paste - 2tsp
Red chili powder - 1tsp
Biryani Masala - 2tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		onion
99.0g 		tomatoes
56.42g 		tomatoes paste
16.38g 		onions
36.0g 		coriander
1.8g 		chili
0.0g 		garam masala
1.8g 		garam masala
0.0g 		bay leaf
4.0g 		mint
0.0g 		cilantro
1.89g 		salt
0.0g 		yogurt
245.0g 		chili
0.0g 		turmeric
0.55g 		garam masala
1.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 1.09 0.5 0.71 0.4 0.22 n/a 0.22 n/a 0.3 n/a 0.04 n/a 8.5 n/a 0.04 0.22 n/a 38.61 38.61
Total Fat (g) 2.44 0.1 0.11 0.08 0.04 0.32 n/a 0.31 n/a 0.33 n/a 0.01 n/a 7.96 n/a 0.05 0.31 n/a 12.07 12.07
Carbohydrates (g) 295.82 9.25 2.21 3.1 3.36 0.99 n/a 1.02 n/a 3.0 n/a 0.07 n/a 11.42 n/a 0.36 1.02 n/a 331.6 331.6
Ash (g) 2.37 0.35 0.28 0.46 0.13 0.11 n/a 0.11 n/a 0.14 n/a 0.03 n/a 1.76 n/a 0.03 0.11 n/a 5.88 5.88
Calories (kcal) 1350.5 39.6 10.156 13.432 14.4 5.364 n/a 5.724 n/a 12.52 n/a 0.434 n/a 149.45 n/a 1.947 5.724 n/a 1609.25 1609.25
Starch (g) n/a 0.0 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) 0.3 0.98 0.0 0.05 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.69 1.69
Glucose (dextrose) (g) 0.07 1.95 0.71 0.94 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.38 4.38
Fructose (g) 0.07 1.28 0.77 0.96 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.55 3.55
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 42.99 88.22 53.32 12.04 32.08 0.16 n/a 0.14 n/a 0.22 n/a 1.74 n/a 215.36 n/a 0.06 0.14 n/a 446.47 446.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 4.2 1.48 2.0 1.53 n/a n/a 0.19 n/a n/a n/a 0.02 n/a 11.42 n/a 0.02 0.19 n/a 21.47 21.47
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 1.7 0.7 0.7 0.6 0.8 n/a 0.5 n/a 1.1 n/a 0.1 n/a 0.0 n/a 0.1 0.5 n/a 11.4 11.4
Calcium (mg) 103.6 22.77 5.642 5.897 8.28 12.762 n/a 2.664 n/a 33.36 n/a 1.264 n/a 296.45 n/a 1.007 2.664 n/a 496.36 496.36
Iron (mg) 15.95 0.21 0.15 0.49 0.08 0.29 n/a 0.14 n/a 1.72 n/a 0.03 n/a 0.12 n/a 0.23 0.14 n/a 19.55 19.55
Magnesium (mg) 92.5 9.9 6.206 6.88 3.6 5.94 n/a 2.736 n/a 4.8 n/a 0.491 n/a 29.4 n/a 1.062 2.736 n/a 166.25 166.25
Phosphorus (mg) 425.5 28.71 13.541 13.595 10.44 7.362 n/a 5.274 n/a 4.52 n/a 0.906 n/a 232.75 n/a 1.474 5.274 n/a 749.346 749.346
Potassium (mg) 425.5 144.54 133.715 166.093 52.56 22.806 n/a 36.252 n/a 21.16 n/a 9.831 n/a 379.75 n/a 13.888 36.252 n/a 1442.347 1442.347
Sodium (mg) 18.5 3.96 2.821 129.402 1.44 0.63 n/a 0.54 n/a 0.92 n/a 0.868 n/a 112.7 n/a 0.209 0.54 n/a 272.53 272.53
Zinc (mg) 4.03 0.17 0.1 0.1 0.06 0.08 n/a 0.04 n/a 0.15 n/a 0.01 n/a 1.45 n/a 0.02 0.04 n/a 6.26 6.26
Copper (mg) 0.814 0.04 0.034 0.061 0.014 0.018 n/a 0.007 n/a 0.017 n/a 0.004 n/a 0.025 n/a 0.003 0.007 n/a 1.042 1.042
Manganese (mg) 4.033 0.129 0.062 0.049 0.047 0.034 n/a 0.036 n/a 0.327 n/a 0.008 n/a 0.0 n/a 0.043 0.036 n/a 4.804 4.804
Selenium (mcg) 55.9 0.5 0.0 0.9 0.2 0.5 n/a 0.2 n/a 0.1 n/a 0.0 n/a 5.4 n/a 0.0 0.2 n/a 63.7 63.7
Vitamin A, IU (IU) 0.0 1.98 469.979 249.795 0.72 0.0 n/a 748.98 n/a 247.4 n/a 127.335 n/a 242.55 n/a 0.0 748.98 n/a 2837.718 2837.718
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 66.15 n/a 0.0 0.0 n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 12.449 0.0 0.0 n/a 37.458 n/a 12.36 n/a 6.359 n/a 66.15 n/a 0.0 37.458 n/a 195.93 195.93
Beta Carotene (mcg) 0.0 0.99 253.326 147.584 0.36 n/a n/a 393.12 n/a n/a n/a 74.159 n/a 12.25 n/a 0.0 393.12 n/a 1274.909 1274.909
Vitamin E (mg) 0.41 0.02 0.3 0.7 0.01 n/a n/a 0.54 n/a n/a n/a 0.05 n/a 0.15 n/a 0.02 0.54 n/a 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 4711.543 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6163.23 6163.23
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 0.0 1.44 n/a n/a 236.826 n/a n/a n/a 16.323 n/a 0.0 n/a 0.0 236.826 n/a 564.771 564.771
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 7.2 3.6 2.7 0.4 n/a 1.4 n/a 1.9 n/a 0.5 n/a 1.2 n/a 0.1 1.4 n/a 27.6 27.6
Thiamin (mg) 2.146 0.05 0.023 0.01 0.018 0.004 n/a 0.006 n/a 0.0 n/a 0.001 n/a 0.074 n/a 0.001 0.006 n/a 2.338 2.338
Riboflavin (mg) 0.185 0.03 0.011 0.025 0.011 0.005 n/a 0.017 n/a 0.017 n/a 0.003 n/a 0.343 n/a 0.001 0.017 n/a 0.664 0.664
Niacin (mg) 15.503 0.119 0.333 0.505 0.043 0.038 n/a 0.157 n/a 0.08 n/a 0.021 n/a 0.196 n/a 0.028 0.157 n/a 17.18 17.18
Pantothenic acid (mg) 3.737 0.119 0.051 0.023 0.043 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.956 n/a n/a n/a n/a 4.939 4.939
Vitamin B-6 (mg) 0.592 0.119 0.045 0.036 0.043 n/a n/a 0.044 n/a 0.07 n/a 0.003 n/a 0.074 n/a 0.01 0.044 n/a 1.079 1.079
Folate (mcg) 854.7 18.81 8.463 1.966 6.84 0.0 n/a 1.908 n/a 7.2 n/a 1.17 n/a 17.15 n/a 0.215 1.908 n/a 920.329 920.329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.91 n/a 0.0 0.0 n/a 0.91 0.91
Choline (mg) 21.5 6.0 3.8 6.3 2.2 n/a n/a 0.9 n/a n/a n/a 0.2 n/a 37.2 n/a 0.3 0.9 n/a 79.4 79.4
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 825.1 825.1
Tryptophan (g) 0.296 0.01 0.006 0.005 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.049 n/a n/a n/a n/a 0.369 0.369
Threonine (g) 0.962 0.02 0.017 0.016 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.343 n/a n/a n/a n/a 1.365 1.365
Isoleucine (g) 1.147 0.01 0.011 0.011 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.466 n/a n/a n/a n/a 1.649 1.649
Leucine (g) 2.183 0.03 0.017 0.018 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.858 n/a n/a n/a n/a 3.116 3.116
Lysine (g) 0.962 0.04 0.017 0.02 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.76 n/a n/a n/a n/a 1.812 1.812
Methionine (g) 0.629 0.0 0.006 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.245 n/a n/a n/a n/a 0.883 0.883
Cystine (g) 0.555 0.0 0.006 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.074 n/a n/a n/a n/a 0.637 0.637
Phenylalanine (g) 1.406 0.03 0.039 0.02 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.466 n/a n/a n/a n/a 1.971 1.971
Tyrosine (g) 0.888 0.01 0.006 0.008 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.441 n/a n/a n/a n/a 1.356 1.356
Valine (g) 1.628 0.02 0.011 0.013 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.711 n/a n/a n/a n/a 2.39 2.39
Arginine (g) 2.183 0.099 0.011 0.011 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.245 n/a n/a n/a n/a 2.586 2.586
Histidine (g) 0.629 0.01 0.006 0.01 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.221 n/a n/a n/a n/a 0.878 0.878
Alanine (g) 1.517 0.02 0.017 0.033 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.368 n/a n/a n/a n/a 1.961 1.961
Aspartic acid (g) 2.479 0.089 0.079 0.115 0.032 n/a n/a n/a n/a n/a n/a n/a n/a 0.686 n/a n/a n/a n/a 3.48 3.48
Glutamic acid (g) 5.143 0.257 0.243 0.311 0.094 n/a n/a n/a n/a n/a n/a n/a n/a 1.666 n/a n/a n/a n/a 7.714 7.714
Glycine (g) 1.221 0.03 0.011 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.196 n/a n/a n/a n/a 1.479 1.479
Proline (g) 1.258 0.01 0.011 0.013 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 1.005 n/a n/a n/a n/a 2.3 2.3
Serine (g) 1.406 0.02 0.017 0.018 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.539 n/a n/a n/a n/a 2.007 2.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 31.85 n/a 0.0 0.0 n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 0.04 0.017 0.016 0.014 0.018 n/a 0.059 n/a 0.091 n/a 0.0 n/a 5.145 n/a 0.017 0.059 n/a 6.142 6.142
Phytosterols (mg) n/a 14.85 3.949 n/a 5.4 0.828 n/a 1.494 n/a n/a n/a 0.094 n/a n/a n/a 0.451 1.494 n/a 28.561 28.561
Monounsaturated Fat (g) 0.777 0.01 0.017 0.011 0.004 0.244 n/a 0.05 n/a 0.066 n/a 0.005 n/a 2.181 n/a 0.009 0.05 n/a 3.423 3.423
Polyunsaturated (g) 0.666 0.02 0.045 0.026 0.007 0.032 n/a 0.151 n/a 0.092 n/a 0.001 n/a 0.221 n/a 0.012 0.151 n/a 1.422 1.422
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