Quick Butter Bagel Snacks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn sara lee bagels - cinnamon raisin, plain
    R egg
    Or possibly egg
3 x Oranges peeled and sliced into 12 slices
    Wheat germ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut butter
48.38g 		oranges
0.0g 		banana
18.88g 		germ
0.0g 		honey
7.0g 		Total Per Serving Total for Recipe
Protein (g) 10.61 n/a 0.21 n/a 0.02 10.84 43.36
Total Fat (g) 23.96 n/a 0.06 n/a 0.0 24.03 96.12
Carbohydrates (g) 11.6 n/a 4.31 n/a 5.77 21.68 86.72
Ash (g) 1.45 n/a 0.15 n/a 0.01 1.62 6.48
Calories (kcal) 284.445 n/a 16.803 n/a 21.28 322.528 1290.112
Starch (g) 2.21 n/a 1.02 n/a n/a 3.23 12.92
Sucrose (g) 1.16 n/a 0.45 n/a 0.06 1.67 6.68
Glucose (dextrose) (g) 1.99 n/a 0.94 n/a 2.5 5.43 21.72
Fructose (g) 0.0 n/a 0.92 n/a 2.87 3.78 15.12
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.75 n/a 14.14 n/a 1.2 16.09 64.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.14 n/a 2.31 n/a 5.75 11.2 44.8
Galactose (g) 0.0 n/a 0.0 n/a 0.22 0.22 0.88
Dietary Fiber (g) 2.8 n/a 0.5 n/a 0.0 3.3 13.2
Calcium (mg) 26.123 n/a 0.944 n/a 0.42 27.487 109.948
Iron (mg) 1.04 n/a 0.05 n/a 0.03 1.12 4.48
Magnesium (mg) 86.591 n/a 5.098 n/a 0.14 91.829 367.316
Phosphorus (mg) 162.056 n/a 4.154 n/a 0.28 166.49 665.96
Potassium (mg) 286.38 n/a 67.59 n/a 3.64 357.61 1430.44
Sodium (mg) 230.265 n/a 0.189 n/a 0.28 230.734 922.936
Zinc (mg) 1.29 n/a 0.03 n/a 0.02 1.34 5.36
Copper (mg) 0.276 n/a 0.015 n/a 0.003 0.294 1.176
Manganese (mg) 0.658 n/a 0.051 n/a 0.006 0.714 2.856
Selenium (mcg) 19.5 n/a 0.2 n/a 0.1 19.8 79.2
Vitamin A, IU (IU) 0.0 n/a 12.083 n/a 0.0 12.083 48.332
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.566 n/a 0.0 0.566 2.264
Beta Carotene (mcg) 0.0 n/a 4.909 n/a 0.0 4.909 19.636
Vitamin E (mg) 2.87 n/a 0.02 n/a 0.0 2.89 11.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.154 n/a 0.0 4.154 16.616
Tocopherol, beta (mg) 0.09 n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 4.02 n/a 0.0 n/a n/a 4.03 16.12
Tocopherol, delta (mg) 0.33 n/a 0.0 n/a n/a 0.33 1.32
Vitamin C (mg) 0.0 n/a 1.6 n/a 0.0 1.7 6.8
Thiamin (mg) 0.053 n/a 0.006 n/a 0.0 0.059 0.236
Riboflavin (mg) 0.053 n/a 0.013 n/a 0.003 0.069 0.276
Niacin (mg) 6.366 n/a 0.126 n/a 0.008 6.501 26.004
Pantothenic acid (mg) 0.503 n/a 0.062 n/a 0.005 0.57 2.28
Vitamin B-6 (mg) 0.266 n/a 0.07 n/a 0.001 0.337 1.348
Folate (mcg) 16.931 n/a 3.776 n/a 0.14 20.847 83.388
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 31.8 n/a 1.9 n/a 0.2 33.8 135.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.0 0.002 0.008
Threonine (g) n/a n/a 0.006 n/a 0.0 0.006 0.024
Isoleucine (g) n/a n/a 0.006 n/a 0.001 0.006 0.024
Leucine (g) n/a n/a 0.013 n/a 0.001 0.014 0.056
Lysine (g) n/a n/a 0.009 n/a 0.001 0.01 0.04
Methionine (g) n/a n/a 0.002 n/a 0.0 0.002 0.008
Cystine (g) n/a n/a 0.002 n/a 0.0 0.002 0.008
Phenylalanine (g) n/a n/a 0.009 n/a 0.001 0.01 0.04
Tyrosine (g) n/a n/a 0.002 n/a 0.001 0.003 0.012
Valine (g) n/a n/a 0.009 n/a 0.001 0.01 0.04
Arginine (g) n/a n/a 0.009 n/a 0.001 0.01 0.04
Histidine (g) n/a n/a 0.015 n/a 0.0 0.015 0.06
Alanine (g) n/a n/a 0.008 n/a 0.001 0.008 0.032
Aspartic acid (g) n/a n/a 0.023 n/a 0.002 0.025 0.1
Glutamic acid (g) n/a n/a 0.028 n/a 0.001 0.03 0.12
Glycine (g) n/a n/a 0.008 n/a 0.001 0.008 0.032
Proline (g) n/a n/a 0.006 n/a 0.006 0.012 0.048
Serine (g) n/a n/a 0.008 n/a 0.001 0.008 0.032
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.605 n/a 0.021 n/a 0.0 4.626 18.504
Phytosterols (mg) n/a n/a 3.021 n/a n/a 3.021 12.084
Monounsaturated Fat (g) 10.028 n/a 0.006 n/a 0.0 10.034 40.136
Polyunsaturated (g) 5.481 n/a 0.013 n/a 0.0 5.494 21.976
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