Quick Apricot Pecan Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
apricots
7.21g |
water
35.55g |
flour
12.5g |
sugar
6.67g |
butter
7.57g |
eggs
9.86g |
salt
0.15g |
sugar
22.0g |
almond extract
0.11g |
baking powder
0.23g |
pecans
2.89g |
sugar
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.0 | 1.29 | 0.0 | 0.06 | 1.24 | 0.0 | 0.03 | 0.0 | 0.0 | 0.26 | 0.0 | 2.99 | 29.9 |
| Total Fat (g) | 0.03 | 0.0 | 0.12 | 0.0 | 6.14 | 0.98 | 0.0 | 0.0 | 0.0 | 0.0 | 2.08 | 0.0 | 9.35 | 93.5 |
| Carbohydrates (g) | 0.8 | 0.0 | 9.54 | 6.67 | 0.0 | 0.08 | 0.0 | 21.58 | 0.01 | 0.0 | 0.4 | 10.0 | 49.08 | 490.8 |
| Ash (g) | 0.05 | 0.04 | 0.06 | 0.0 | 0.16 | 0.08 | 0.15 | 0.1 | 0.0 | 0.08 | 0.04 | 0.0 | 0.77 | 7.7 |
| Calories (kcal) | 3.46 | 0.0 | 45.5 | 25.801 | 54.255 | 14.094 | 0.0 | 83.6 | 0.302 | 0.0 | 19.96 | 38.7 | 285.672 | 2856.72 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Sucrose (g) | 0.42 | n/a | n/a | n/a | n/a | 0.01 | n/a | 20.8 | n/a | n/a | 0.11 | n/a | 21.35 | 213.5 |
| Glucose (dextrose) (g) | 0.17 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.49 | 4.9 |
| Fructose (g) | 0.07 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.24 | n/a | n/a | 0.0 | n/a | 0.32 | 3.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.22 | 35.51 | 1.49 | 0.0 | 1.2 | 7.47 | 0.0 | 0.29 | 0.06 | 0.0 | 0.1 | 0.0 | 52.36 | 523.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.0 | 0.03 | 6.66 | 0.0 | 0.08 | 0.0 | 21.34 | 0.01 | 0.0 | 0.11 | 9.99 | 38.9 | 389.0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 8.0 |
| Calcium (mg) | 0.937 | 1.067 | 1.875 | 0.067 | 1.816 | 5.224 | 0.036 | 18.26 | 0.012 | 0.0 | 2.022 | 0.1 | 31.414 | 314.14 |
| Iron (mg) | 0.03 | 0.0 | 0.58 | 0.0 | 0.0 | 0.18 | 0.0 | 0.16 | 0.0 | 0.0 | 0.07 | 0.0 | 1.02 | 10.2 |
| Magnesium (mg) | 0.721 | 0.356 | 2.75 | 0.0 | 0.151 | 1.183 | 0.002 | 1.98 | 0.013 | 0.0 | 3.495 | 0.0 | 10.649 | 106.49 |
| Phosphorus (mg) | 1.658 | 0.0 | 13.5 | 0.0 | 1.816 | 18.825 | 0.0 | 0.88 | 0.006 | 0.0 | 8.001 | 0.0 | 44.686 | 446.86 |
| Potassium (mg) | 18.667 | 0.0 | 13.375 | 0.133 | 1.816 | 13.207 | 0.012 | 29.26 | 0.155 | 0.0 | 11.843 | 0.2 | 88.669 | 886.69 |
| Sodium (mg) | 0.072 | 1.422 | 0.25 | 0.0 | 43.586 | 13.798 | 58.137 | 6.16 | 0.009 | 62.928 | 0.0 | 0.0 | 186.363 | 1863.63 |
| Zinc (mg) | 0.01 | 0.0 | 0.09 | 0.0 | 0.01 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.13 | 0.0 | 0.36 | 3.6 |
| Copper (mg) | 0.006 | 0.004 | 0.018 | 0.0 | 0.0 | 0.01 | 0.0 | 0.011 | 0.0 | 0.0 | 0.035 | 0.0 | 0.082 | 0.82 |
| Manganese (mg) | 0.006 | 0.0 | 0.085 | 0.0 | 0.0 | 0.004 | 0.0 | 0.013 | 0.0 | 0.0 | 0.13 | 0.0 | 0.238 | 2.38 |
| Selenium (mcg) | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 7.9 | 79.0 |
| Vitamin A, IU (IU) | 138.816 | 0.0 | 0.0 | 0.0 | 189.099 | 47.999 | 0.0 | 0.0 | 0.0 | 0.0 | 1.618 | 0.0 | 377.532 | 3775.32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.775 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.474 | 644.74 |
| Vitamin A, RAE (mcg_RAE) | 6.919 | 0.0 | 0.0 | 0.0 | 51.758 | 13.798 | 0.0 | 0.0 | 0.0 | 0.0 | 0.087 | 0.0 | 72.563 | 725.63 |
| Beta Carotene (mcg) | 78.85 | 0.0 | 0.0 | 0.0 | 11.956 | 0.986 | 0.0 | 0.0 | 0.0 | 0.0 | 0.838 | 0.0 | 92.629 | 926.29 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.01 | 0.0 | 0.18 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.38 | 3.8 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 4.238 | 3.45 | n/a | n/a | n/a | n/a | n/a | n/a | 7.687 | 76.87 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.415 | 0.0 | 2.25 | 0.0 | 0.0 | 32.623 | 0.0 | 0.0 | 0.0 | 0.0 | 0.491 | 0.0 | 41.779 | 417.79 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.71 | n/a | 0.8 | 8.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.2 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.099 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.128 | 1.28 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.061 | 0.001 | 0.002 | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.121 | 1.21 |
| Niacin (mg) | 0.043 | 0.0 | 0.738 | 0.0 | 0.003 | 0.007 | 0.0 | 0.024 | 0.0 | 0.0 | 0.034 | 0.0 | 0.849 | 8.49 |
| Pantothenic acid (mg) | 0.017 | 0.0 | 0.055 | 0.0 | 0.008 | 0.142 | 0.0 | 0.029 | 0.0 | 0.0 | 0.025 | 0.0 | 0.276 | 2.76 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.005 | 0.0 | 0.0 | 0.014 | 0.0 | 0.009 | 0.0 | 0.0 | 0.006 | 0.0 | 0.037 | 0.37 |
| Folate (mcg) | 0.649 | 0.0 | 22.875 | 0.0 | 0.227 | 4.632 | 0.0 | 0.22 | 0.0 | 0.0 | 0.635 | 0.0 | 29.238 | 292.38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.4 |
| Choline (mg) | 0.2 | 0.0 | 1.3 | 0.0 | 1.4 | 24.7 | 0.0 | 0.5 | n/a | 0.0 | 1.2 | 0.0 | 29.3 | 293.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
| Tryptophan (g) | 0.001 | n/a | 0.016 | n/a | 0.001 | 0.017 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.038 | 0.38 |
| Threonine (g) | 0.004 | n/a | 0.035 | n/a | 0.003 | 0.055 | 0.0 | n/a | n/a | n/a | 0.009 | n/a | 0.106 | 1.06 |
| Isoleucine (g) | 0.003 | n/a | 0.045 | n/a | 0.004 | 0.066 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.128 | 1.28 |
| Leucine (g) | 0.006 | n/a | 0.089 | n/a | 0.006 | 0.107 | 0.0 | n/a | n/a | n/a | 0.017 | n/a | 0.225 | 2.25 |
| Lysine (g) | 0.007 | n/a | 0.029 | n/a | 0.005 | 0.09 | 0.0 | n/a | n/a | n/a | 0.008 | n/a | 0.139 | 1.39 |
| Methionine (g) | 0.001 | n/a | 0.023 | n/a | 0.002 | 0.037 | 0.0 | n/a | n/a | n/a | 0.005 | n/a | 0.067 | 0.67 |
| Cystine (g) | 0.0 | n/a | 0.028 | n/a | 0.001 | 0.027 | 0.0 | n/a | n/a | n/a | 0.004 | n/a | 0.059 | 0.59 |
| Phenylalanine (g) | 0.004 | n/a | 0.065 | n/a | 0.003 | 0.067 | 0.0 | n/a | n/a | n/a | 0.012 | n/a | 0.151 | 1.51 |
| Tyrosine (g) | 0.002 | n/a | 0.039 | n/a | 0.003 | 0.049 | 0.0 | n/a | n/a | n/a | 0.006 | n/a | 0.1 | 1.0 |
| Valine (g) | 0.004 | n/a | 0.053 | n/a | 0.005 | 0.085 | 0.0 | n/a | n/a | n/a | 0.012 | n/a | 0.157 | 1.57 |
| Arginine (g) | 0.004 | n/a | 0.053 | n/a | 0.002 | 0.081 | 0.0 | n/a | n/a | n/a | 0.034 | n/a | 0.173 | 1.73 |
| Histidine (g) | 0.002 | n/a | 0.029 | n/a | 0.002 | 0.031 | 0.0 | n/a | n/a | n/a | 0.008 | n/a | 0.07 | 0.7 |
| Alanine (g) | 0.005 | n/a | 0.041 | n/a | 0.002 | 0.073 | 0.0 | n/a | n/a | n/a | 0.012 | n/a | 0.133 | 1.33 |
| Aspartic acid (g) | 0.022 | n/a | 0.055 | n/a | 0.005 | 0.131 | 0.0 | n/a | n/a | n/a | 0.027 | n/a | 0.24 | 2.4 |
| Glutamic acid (g) | 0.012 | n/a | 0.435 | n/a | 0.014 | 0.166 | 0.0 | n/a | n/a | n/a | 0.053 | n/a | 0.679 | 6.79 |
| Glycine (g) | 0.003 | n/a | 0.046 | n/a | 0.002 | 0.042 | 0.0 | n/a | n/a | n/a | 0.013 | n/a | 0.106 | 1.06 |
| Proline (g) | 0.007 | n/a | 0.15 | n/a | 0.006 | 0.05 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.224 | 2.24 |
| Serine (g) | 0.006 | n/a | 0.065 | n/a | 0.004 | 0.096 | 0.0 | n/a | n/a | n/a | 0.014 | n/a | 0.184 | 1.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.269 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.96 | 579.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.0 | 0.02 | 0.0 | 3.887 | 0.306 | 0.0 | 0.0 | 0.0 | 0.0 | 0.179 | 0.0 | 4.393 | 43.93 |
| Phytosterols (mg) | 1.297 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.946 | n/a | 4.244 | 42.44 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.011 | 0.0 | 1.591 | 0.376 | 0.0 | 0.0 | 0.0 | 0.0 | 1.179 | 0.0 | 3.168 | 31.68 |
| Polyunsaturated (g) | 0.006 | 0.0 | 0.051 | 0.0 | 0.23 | 0.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.624 | 0.0 | 1.045 | 10.45 |