Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp hing
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
97.52g 		cumin
0.26g 		coriander
1.25g 		turmeric
0.28g 		garlic
0.3g 		oil
3.4g 		potato
18.75g 		chili peppers
8.21g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.05 0.15 0.02 0.02 0.0 0.35 0.15 n/a 2.7 10.8
Total Fat (g) 0.1 0.06 0.22 0.03 0.0 3.4 0.03 0.04 n/a 3.87 15.48
Carbohydrates (g) 6.86 0.12 0.69 0.18 0.1 0.0 2.98 0.72 n/a 11.64 46.56
Ash (g) 0.68 0.02 0.08 0.02 0.0 0.0 0.21 0.07 n/a 1.08 4.32
Calories (kcal) 30.232 0.984 3.725 0.974 0.454 30.056 13.125 3.285 n/a 82.834 331.336
Starch (g) 0.33 n/a n/a n/a n/a n/a 2.5 n/a n/a 2.83 11.32
Sucrose (g) 0.39 n/a n/a 0.01 n/a n/a 0.05 n/a n/a 0.45 1.8
Glucose (dextrose) (g) 0.13 n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.2 0.8
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.26 1.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 87.94 0.02 0.11 0.03 0.18 0.0 15.18 7.23 n/a 110.69 442.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.17 0.01 n/a 0.01 0.0 0.0 0.19 0.44 n/a 1.81 7.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.5 0.1 0.0 0.0 0.3 0.1 n/a 4.2 16.8
Calcium (mg) 78.993 2.444 8.863 0.503 0.551 0.0 1.875 1.15 n/a 94.378 377.512
Iron (mg) 0.78 0.17 0.2 0.11 0.01 0.0 0.14 0.08 n/a 1.5 6.0
Magnesium (mg) 55.587 0.961 4.125 0.531 0.076 0.0 4.125 1.889 n/a 67.294 269.176
Phosphorus (mg) 61.439 1.31 5.113 0.737 0.466 0.0 11.438 3.531 n/a 84.033 336.132
Potassium (mg) 295.491 4.694 15.838 6.944 1.221 0.0 85.313 26.444 n/a 435.944 1743.776
Sodium (mg) 7.802 0.441 0.438 0.105 0.052 0.0 1.125 0.739 n/a 10.701 42.804
Zinc (mg) 0.59 0.01 0.06 0.01 0.0 0.0 0.06 0.02 n/a 0.76 3.04
Copper (mg) 0.088 0.002 0.012 0.002 0.001 0.0 0.024 0.011 n/a 0.14 0.56
Manganese (mg) 0.965 0.009 0.024 0.022 0.005 n/a 0.026 0.016 n/a 1.066 4.264
Selenium (mcg) 0.7 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1.2 4.8
Vitamin A, IU (IU) 365.707 3.334 0.0 0.0 0.027 0.0 1.313 78.183 n/a 448.564 1794.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.529 0.168 0.0 0.0 0.0 0.0 0.0 3.942 n/a 22.639 90.556
Beta Carotene (mcg) 219.424 2.0 n/a 0.0 0.015 0.0 0.75 43.855 n/a 266.044 1064.176
Vitamin E (mg) 0.35 0.01 n/a 0.01 0.0 0.31 0.0 0.06 n/a 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 503.213 1.176 n/a 0.0 0.049 0.0 3.938 58.227 n/a 566.602 2266.408
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.6 0.0 0.3 0.1 0.1 0.0 1.6 11.8 n/a 34.4 137.6
Thiamin (mg) 0.195 0.002 0.003 0.0 0.001 0.0 0.015 0.006 n/a 0.221 0.884
Riboflavin (mg) 0.059 0.001 0.004 0.001 0.0 0.0 0.006 0.007 n/a 0.077 0.308
Niacin (mg) 0.975 0.012 0.027 0.014 0.002 0.0 0.216 0.102 n/a 1.348 5.392
Pantothenic acid (mg) 0.244 n/a n/a n/a 0.002 0.0 0.053 0.016 n/a 0.315 1.26
Vitamin B-6 (mg) 0.215 0.001 n/a 0.005 0.004 0.0 0.032 0.042 n/a 0.298 1.192
Folate (mcg) 85.819 0.026 0.0 0.107 0.009 0.0 3.375 1.889 n/a 91.226 364.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.0 0.1 n/a 0.1 0.1 n/a 3.1 0.9 n/a 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a 0.0 0.0 0.004 0.002 n/a 0.026 0.104
Threonine (g) 0.068 n/a n/a n/a 0.0 0.0 0.011 0.006 n/a 0.086 0.344
Isoleucine (g) 0.068 n/a n/a n/a 0.001 0.0 0.011 0.006 n/a 0.086 0.344
Leucine (g) 0.107 n/a n/a n/a 0.001 0.0 0.017 0.009 n/a 0.134 0.536
Lysine (g) 0.078 n/a n/a n/a 0.001 0.0 0.017 0.007 n/a 0.103 0.412
Methionine (g) 0.02 n/a n/a n/a 0.0 0.0 0.006 0.002 n/a 0.027 0.108
Cystine (g) 0.02 n/a n/a n/a 0.0 0.0 0.004 0.003 n/a 0.027 0.108
Phenylalanine (g) 0.068 n/a n/a n/a 0.001 0.0 0.03 0.005 n/a 0.104 0.416
Tyrosine (g) 0.088 n/a n/a n/a 0.0 0.0 0.006 0.003 n/a 0.097 0.388
Valine (g) 0.088 n/a n/a n/a 0.001 0.0 0.017 0.007 n/a 0.112 0.448
Arginine (g) 0.078 n/a n/a n/a 0.002 0.0 0.017 0.008 n/a 0.105 0.42
Histidine (g) 0.029 n/a n/a n/a 0.0 0.0 0.006 0.003 n/a 0.039 0.156
Alanine (g) 0.068 n/a n/a n/a 0.0 0.0 0.011 0.007 n/a 0.086 0.344
Aspartic acid (g) 0.146 n/a n/a n/a 0.001 0.0 0.077 0.024 n/a 0.248 0.992
Glutamic acid (g) 0.263 n/a n/a n/a 0.002 0.0 0.051 0.021 n/a 0.338 1.352
Glycine (g) 0.039 n/a n/a n/a 0.001 0.0 0.009 0.006 n/a 0.055 0.22
Proline (g) 0.049 n/a n/a n/a 0.0 0.0 0.009 0.007 n/a 0.066 0.264
Serine (g) 0.039 n/a n/a n/a 0.001 0.0 0.013 0.007 n/a 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.029 0.004 0.012 0.009 0.0 0.253 0.006 0.003 n/a 0.316 1.264
Phytosterols (mg) 23.405 0.179 0.575 0.226 n/a 8.5 n/a n/a n/a 32.884 131.536
Monounsaturated Fat (g) 0.02 0.037 0.17 0.005 0.0 0.773 0.0 0.002 n/a 1.005 4.02
Polyunsaturated (g) 0.029 0.009 0.022 0.006 0.001 2.215 0.011 0.02 n/a 2.312 9.248
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