Quick and Easy Home Fried Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Salt
Pepper
Paprika
Garlic powder
Dried oregano
Chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
425.24g 		onion
24.75g 		garlic
1.96g 		butter
3.55g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		paprika
0.0g 		garlic
0.0g 		oregano
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.59 0.27 0.12 0.03 n/a n/a n/a n/a n/a n/a n/a 9.02 36.08
Total Fat (g) 0.38 0.02 0.01 2.88 n/a n/a n/a n/a n/a n/a n/a 3.3 13.2
Carbohydrates (g) 74.29 2.31 0.65 0.0 n/a n/a n/a n/a n/a n/a n/a 77.25 309.0
Ash (g) 4.59 0.09 0.03 0.07 n/a n/a n/a n/a n/a n/a n/a 4.78 19.12
Calories (kcal) 327.435 9.9 2.917 25.454 n/a n/a n/a n/a n/a n/a n/a 365.705 1462.82
Starch (g) 65.66 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.66 262.64
Sucrose (g) 0.72 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 3.88
Glucose (dextrose) (g) 1.4 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.89 7.56
Fructose (g) 1.15 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.47 5.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 337.39 22.05 1.15 0.56 n/a n/a n/a n/a n/a n/a n/a 361.15 1444.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.32 1.05 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 4.39 17.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.4 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9.8 39.2
Calcium (mg) 51.029 5.693 3.543 0.852 n/a n/a n/a n/a n/a n/a n/a 61.116 244.464
Iron (mg) 3.32 0.05 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 13.6
Magnesium (mg) 97.805 2.475 0.489 0.071 n/a n/a n/a n/a n/a n/a n/a 100.841 403.364
Phosphorus (mg) 242.387 7.178 2.995 0.852 n/a n/a n/a n/a n/a n/a n/a 253.412 1013.648
Potassium (mg) 1790.263 36.135 7.85 0.852 n/a n/a n/a n/a n/a n/a n/a 1835.1 7340.4
Sodium (mg) 25.514 0.99 0.333 20.448 n/a n/a n/a n/a n/a n/a n/a 47.285 189.14
Zinc (mg) 1.23 0.04 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 5.2
Copper (mg) 0.468 0.01 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 0.484 1.936
Manganese (mg) 0.638 0.032 0.033 0.0 n/a n/a n/a n/a n/a n/a n/a 0.703 2.812
Selenium (mcg) 1.3 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 6.8
Vitamin A, IU (IU) 8.505 0.495 0.176 88.715 n/a n/a n/a n/a n/a n/a n/a 97.89 391.56
Retinol (mcg) 0.0 0.0 0.0 23.821 n/a n/a n/a n/a n/a n/a n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 n/a n/a n/a n/a n/a n/a n/a 24.282 97.128
Beta Carotene (mcg) 4.252 0.248 0.098 5.609 n/a n/a n/a n/a n/a n/a n/a 10.207 40.828
Vitamin E (mg) 0.04 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 34.019 0.99 0.313 0.0 n/a n/a n/a n/a n/a n/a n/a 35.322 141.288
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 83.8 1.8 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 86.2 344.8
Thiamin (mg) 0.34 0.012 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.357 1.428
Riboflavin (mg) 0.128 0.007 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.138 0.552
Niacin (mg) 4.465 0.03 0.014 0.001 n/a n/a n/a n/a n/a n/a n/a 4.51 18.04
Pantothenic acid (mg) 1.276 0.03 0.012 0.004 n/a n/a n/a n/a n/a n/a n/a 1.321 5.284
Vitamin B-6 (mg) 1.276 0.03 0.024 0.0 n/a n/a n/a n/a n/a n/a n/a 1.33 5.32
Folate (mcg) 68.039 4.703 0.059 0.107 n/a n/a n/a n/a n/a n/a n/a 72.906 291.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Choline (mg) 51.5 1.5 0.5 0.7 n/a n/a n/a n/a n/a n/a n/a 54.1 216.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.128 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.132 0.528
Threonine (g) 0.34 0.005 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Isoleucine (g) 0.34 0.002 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 0.349 1.396
Leucine (g) 0.51 0.007 0.006 0.003 n/a n/a n/a n/a n/a n/a n/a 0.527 2.108
Lysine (g) 0.553 0.01 0.005 0.002 n/a n/a n/a n/a n/a n/a n/a 0.57 2.28
Methionine (g) 0.128 0.0 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Cystine (g) 0.128 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.129 0.516
Phenylalanine (g) 0.383 0.007 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a 0.395 1.58
Tyrosine (g) 0.34 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.346 1.384
Valine (g) 0.51 0.005 0.006 0.002 n/a n/a n/a n/a n/a n/a n/a 0.523 2.092
Arginine (g) 0.425 0.025 0.012 0.001 n/a n/a n/a n/a n/a n/a n/a 0.463 1.852
Histidine (g) 0.213 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.218 0.872
Alanine (g) 0.255 0.005 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.264 1.056
Aspartic acid (g) 2.169 0.022 0.01 0.002 n/a n/a n/a n/a n/a n/a n/a 2.203 8.812
Glutamic acid (g) 1.488 0.064 0.016 0.006 n/a n/a n/a n/a n/a n/a n/a 1.575 6.3
Glycine (g) 0.255 0.007 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a 0.267 1.068
Proline (g) 0.298 0.002 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a 0.305 1.22
Serine (g) 0.383 0.005 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 0.393 1.572
Cholesterol (mg) 0.0 0.0 0.0 7.633 n/a n/a n/a n/a n/a n/a n/a 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.01 0.002 1.824 n/a n/a n/a n/a n/a n/a n/a 1.963 7.852
Phytosterols (mg) 21.262 3.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.975 99.9
Monounsaturated Fat (g) 0.0 0.002 0.0 0.746 n/a n/a n/a n/a n/a n/a n/a 0.749 2.996
Polyunsaturated (g) 0.17 0.005 0.005 0.108 n/a n/a n/a n/a n/a n/a n/a 0.288 1.152
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