Quick And Easy Corn Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 482.0g	soy 236.59g	onion 36.0g	bell pepper 30.55g	garlic 2.61g	potato 127.5g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.39	6.25	0.4	0.26	0.17	2.58	n/a	18.03	18.03
Total Fat (g)	2.02	4.16	0.04	0.05	0.01	0.11	n/a	6.4	6.4
Carbohydrates (g)	87.39	22.93	3.36	1.42	0.86	22.27	n/a	138.23	138.23
Ash (g)	4.72	2.93	0.13	0.13	0.04	1.38	n/a	9.33	9.33
Calories (kcal)	347.04	156.149	14.4	6.109	3.889	98.175	n/a	625.762	625.762
Starch (g)	n/a	n/a	0.0	0.0	n/a	19.69	n/a	19.69	19.69
Sucrose (g)	12.82	n/a	0.36	0.03	n/a	0.22	n/a	13.43	13.43
Glucose (dextrose) (g)	1.11	n/a	0.71	0.35	n/a	0.42	n/a	2.59	2.59
Fructose (g)	1.11	n/a	0.46	0.34	n/a	0.34	n/a	2.26	2.26
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.53	n/a	0.0	0.0	n/a	0.0	n/a	0.53	0.53
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	379.48	200.32	32.08	28.68	1.53	101.16	n/a	743.25	743.25
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	15.57	12.52	1.53	0.73	0.03	0.99	n/a	31.36	31.36
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.8	0.9	0.6	0.5	0.1	2.8	n/a	10.7	10.7
Calcium (mg)	14.46	312.299	8.28	3.055	4.724	15.3	n/a	358.117	358.117
Iron (mg)	1.83	n/a	0.08	0.1	0.04	0.99	n/a	3.05	3.05
Magnesium (mg)	81.94	n/a	3.6	3.055	0.653	29.325	n/a	118.572	118.572
Phosphorus (mg)	245.82	n/a	10.44	6.109	3.993	72.675	n/a	339.037	339.037
Potassium (mg)	645.88	n/a	52.56	53.454	10.466	536.775	n/a	1299.135	1299.135
Sodium (mg)	1373.7	30.757	1.44	0.916	0.444	7.65	n/a	1414.907	1414.907
Zinc (mg)	2.55	n/a	0.06	0.04	0.03	0.37	n/a	3.06	3.06
Copper (mg)	0.241	n/a	0.014	0.021	0.008	0.14	n/a	0.425	0.425
Manganese (mg)	0.337	n/a	0.047	0.037	0.044	0.191	n/a	0.656	0.656
Selenium (mcg)	1.9	n/a	0.2	0.0	0.4	0.4	n/a	2.9	2.9
Vitamin A, IU (IU)	356.68	0.0	0.72	113.017	0.235	2.55	n/a	473.201	473.201
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.28	n/a	0.0	5.498	0.0	0.0	n/a	24.778	24.778
Beta Carotene (mcg)	144.6	n/a	0.36	63.534	0.131	1.275	n/a	209.899	209.899
Vitamin E (mg)	0.34	n/a	0.01	0.11	0.0	0.01	n/a	0.47	0.47
Vitamin D (IU)	n/a	125.393	n/a	n/a	n/a	n/a	n/a	125.393	125.393
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4574.18	n/a	1.44	104.158	0.418	10.2	n/a	4690.396	4690.396
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.48	n/a	0.0	0.0	n/a	0.0	n/a	0.48	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	22.2	31.2	2.7	24.6	0.8	25.1	n/a	106.6	106.6
Thiamin (mg)	0.145	n/a	0.018	0.018	0.005	0.102	n/a	0.288	0.288
Riboflavin (mg)	0.241	n/a	0.011	0.009	0.003	0.038	n/a	0.302	0.302
Niacin (mg)	4.627	n/a	0.043	0.147	0.018	1.339	n/a	6.174	6.174
Pantothenic acid (mg)	0.868	n/a	0.043	0.031	0.016	0.383	n/a	1.34	1.34
Vitamin B-6 (mg)	0.289	n/a	0.043	0.067	0.032	0.383	n/a	0.814	0.814
Folate (mcg)	216.9	n/a	6.84	3.055	0.078	20.4	n/a	247.273	247.273
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	97.8	n/a	2.2	1.7	0.6	15.4	n/a	117.8	117.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.048	n/a	0.004	0.003	0.002	0.038	n/a	0.095	0.095
Threonine (g)	0.337	n/a	0.007	0.012	0.004	0.102	n/a	0.463	0.463
Isoleucine (g)	0.337	n/a	0.004	0.006	0.006	0.102	n/a	0.455	0.455
Leucine (g)	0.916	n/a	0.011	0.012	0.008	0.153	n/a	1.1	1.1
Lysine (g)	0.337	n/a	0.014	0.012	0.007	0.166	n/a	0.537	0.537
Methionine (g)	0.193	n/a	0.0	0.003	0.002	0.038	n/a	0.236	0.236
Cystine (g)	0.048	n/a	0.0	0.003	0.002	0.038	n/a	0.091	0.091
Phenylalanine (g)	0.386	n/a	0.011	0.027	0.005	0.115	n/a	0.543	0.543
Tyrosine (g)	0.337	n/a	0.004	0.003	0.002	0.102	n/a	0.448	0.448
Valine (g)	0.482	n/a	0.007	0.012	0.008	0.153	n/a	0.662	0.662
Arginine (g)	0.337	n/a	0.036	0.009	0.016	0.128	n/a	0.527	0.527
Histidine (g)	0.241	n/a	0.004	0.003	0.003	0.064	n/a	0.314	0.314
Alanine (g)	0.771	n/a	0.007	0.012	0.003	0.077	n/a	0.871	0.871
Aspartic acid (g)	0.627	n/a	0.032	0.064	0.013	0.65	n/a	1.386	1.386
Glutamic acid (g)	1.639	n/a	0.094	0.058	0.021	0.446	n/a	2.258	2.258
Glycine (g)	0.337	n/a	0.011	0.009	0.005	0.077	n/a	0.439	0.439
Proline (g)	0.771	n/a	0.004	0.006	0.003	0.089	n/a	0.873	0.873
Serine (g)	0.386	n/a	0.007	0.015	0.005	0.115	n/a	0.528	0.528
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.337	0.52	0.014	0.018	0.002	0.038	n/a	0.931	0.931
Phytosterols (mg)	n/a	n/a	5.4	2.749	n/a	6.375	n/a	14.524	14.524
Monounsaturated Fat (g)	0.578	n/a	0.004	0.003	0.0	0.0	n/a	0.585	0.585
Polyunsaturated (g)	0.964	n/a	0.007	0.018	0.007	0.051	n/a	1.047	1.047