Quiche crust (vegan!) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
4.2g 		salt
4.5g 		olive oil
54.0g 		soy milk
10.21g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.27 13.18 13.18
Total Fat (g) 1.23 0.0 0.0 54.0 0.15 55.38 55.38
Carbohydrates (g) 95.39 4.2 0.0 0.0 0.51 100.1 100.1
Ash (g) 0.59 0.0 4.49 0.0 n/a 5.08 5.08
Calories (kcal) 455.0 16.254 0.0 477.36 4.492 953.106 953.106
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 0.01 0.0 9.21 24.12 24.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 4.2 0.0 0.0 0.37 4.91 4.91
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.042 1.08 0.54 12.048 32.46 32.46
Iron (mg) 5.8 0.0 0.01 0.3 0.04 6.16 6.16
Magnesium (mg) 27.5 0.0 0.045 0.0 1.634 29.179 29.179
Phosphorus (mg) 135.0 0.0 0.0 0.0 4.39 139.39 139.39
Potassium (mg) 133.75 0.084 0.36 0.54 12.456 147.19 147.19
Sodium (mg) 2.5 0.0 1744.11 1.08 4.799 1752.489 1752.489
Zinc (mg) 0.88 0.0 0.0 0.0 0.03 0.91 0.91
Copper (mg) 0.175 0.0 0.001 0.0 0.016 0.193 0.193
Manganese (mg) 0.85 0.0 0.005 0.0 n/a 0.855 0.855
Selenium (mcg) 42.4 0.0 0.0 0.0 0.2 42.6 42.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 5.309 5.309 5.309
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.309 5.309 5.309
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.204 0.204 0.204
Vitamin E (mg) 0.08 0.0 0.0 7.75 0.01 7.84 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a n/a 0.06 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.48 n/a n/a 0.45 n/a 0.92 0.92
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.003 0.991 0.991
Riboflavin (mg) 0.613 0.001 0.0 0.0 0.018 0.632 0.632
Niacin (mg) 7.375 0.0 0.0 0.0 0.044 7.419 7.419
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 n/a 0.55 0.55
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.003 0.053 0.053
Folate (mcg) 228.75 0.0 0.0 0.0 0.919 229.669 229.669
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.08 0.08
Choline (mg) 13.0 0.0 0.0 0.2 2.4 15.6 15.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.0 n/a 0.163 0.163
Threonine (g) 0.35 n/a 0.0 0.0 n/a 0.35 0.35
Isoleucine (g) 0.45 n/a 0.0 0.0 n/a 0.45 0.45
Leucine (g) 0.888 n/a 0.0 0.0 n/a 0.888 0.888
Lysine (g) 0.288 n/a 0.0 0.0 n/a 0.288 0.288
Methionine (g) 0.225 n/a 0.0 0.0 n/a 0.225 0.225
Cystine (g) 0.275 n/a 0.0 0.0 n/a 0.275 0.275
Phenylalanine (g) 0.65 n/a 0.0 0.0 n/a 0.65 0.65
Tyrosine (g) 0.388 n/a 0.0 0.0 n/a 0.388 0.388
Valine (g) 0.525 n/a 0.0 0.0 n/a 0.525 0.525
Arginine (g) 0.525 n/a 0.0 0.0 n/a 0.525 0.525
Histidine (g) 0.288 n/a 0.0 0.0 n/a 0.288 0.288
Alanine (g) 0.413 n/a 0.0 0.0 n/a 0.413 0.413
Aspartic acid (g) 0.55 n/a 0.0 0.0 n/a 0.55 0.55
Glutamic acid (g) 4.35 n/a 0.0 0.0 n/a 4.35 4.35
Glycine (g) 0.463 n/a 0.0 0.0 n/a 0.463 0.463
Proline (g) 1.5 n/a 0.0 0.0 n/a 1.5 1.5
Serine (g) 0.65 n/a 0.0 0.0 n/a 0.65 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 7.457 0.021 7.679 7.679
Phytosterols (mg) n/a n/a 0.0 119.34 n/a 119.34 119.34
Monounsaturated Fat (g) 0.113 0.0 0.0 39.398 0.039 39.55 39.55
Polyunsaturated (g) 0.513 0.0 0.0 5.681 0.088 6.281 6.281
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