Quiche Aux Fruits De Mer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pastry
12.5g 		onions
1.0g 		butter
3.55g 		shrimp
59.15g 		madeira
2.46g 		swiss cheese
8.25g 		eggs
36.96g 		cream
30.0g 		salt
0.38g 		pepper
0.0g 		wine
2.46g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.02 0.03 12.01 0.0 2.22 4.65 0.62 0.0 n/a 0.0 21.2 84.8
Total Fat (g) 2.66 0.0 2.88 1.02 0.0 2.29 3.67 11.1 0.0 n/a 0.0 23.63 94.52
Carbohydrates (g) 3.21 0.07 0.0 0.54 0.34 0.44 0.28 0.84 0.0 n/a 0.07 5.79 23.16
Ash (g) n/a 0.01 0.07 0.71 n/a 0.23 0.32 0.14 0.37 n/a 0.01 1.85 7.4
Calories (kcal) 43.625 0.32 25.436 62.696 3.932 31.35 52.853 103.5 0.0 n/a 2.04 325.752 1303.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.04 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 0.08 n/a n/a n/a n/a 0.12 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a n/a n/a n/a 0.05 0.04 n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.6 2.4
Water (g) 4.81 0.9 0.56 44.87 1.73 3.06 28.03 17.31 0.0 n/a 2.13 103.41 413.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.02 0.0 0.0 0.19 0.11 0.28 0.03 0.0 n/a 0.02 0.77 3.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8
Calcium (mg) 3.125 0.721 0.851 30.757 0.197 65.258 19.589 19.5 0.09 n/a 0.197 140.283 561.132
Iron (mg) 0.32 0.01 0.0 1.43 0.01 0.02 0.68 0.01 0.0 n/a 0.01 2.48 9.92
Magnesium (mg) 2.125 0.2 0.071 21.885 0.221 3.135 4.435 2.1 0.004 n/a 0.27 34.446 137.784
Phosphorus (mg) 16.25 0.37 0.851 121.252 0.221 46.778 70.594 18.6 0.0 n/a 0.492 275.408 1101.632
Potassium (mg) 21.25 2.762 0.851 109.423 2.261 6.353 49.526 22.5 0.03 n/a 2.433 217.389 869.556
Sodium (mg) 57.0 0.16 20.434 87.538 0.221 15.84 51.744 11.4 145.343 n/a 0.123 389.803 1559.212
Zinc (mg) 0.28 0.0 0.0 0.66 0.0 0.36 0.41 0.07 0.0 n/a 0.0 1.79 7.16
Copper (mg) 0.011 0.001 0.0 0.154 0.001 0.003 0.037 0.003 0.0 n/a 0.0 0.211 0.844
Manganese (mg) n/a 0.002 0.0 0.03 n/a 0.001 0.015 0.0 0.0 n/a 0.003 0.05 0.2
Selenium (mcg) 2.9 0.0 0.0 22.5 0.0 1.5 11.7 0.2 0.0 n/a 0.0 38.8 155.2
Vitamin A, IU (IU) n/a 9.978 88.652 106.466 n/a 68.475 179.995 441.0 0.0 n/a 0.0 894.566 3578.264
Retinol (mcg) 20.375 0.0 23.804 31.94 0.0 17.655 51.374 121.5 0.0 n/a 0.0 266.648 1066.592
Vitamin A, RAE (mcg_RAE) 21.5 0.5 24.265 31.94 0.0 18.15 51.744 123.3 0.0 n/a 0.0 271.399 1085.596
Beta Carotene (mcg) 13.875 5.985 5.605 0.0 0.0 5.775 3.696 21.6 0.0 n/a 0.0 56.536 226.144
Vitamin E (mg) 0.24 0.01 0.08 0.65 0.0 0.03 0.36 0.32 0.0 n/a 0.0 1.69 6.76
Vitamin D (IU) n/a n/a 1.987 89.904 n/a 3.63 12.936 15.6 n/a n/a n/a 124.057 496.228
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.5 11.379 0.0 0.0 0.0 0.0 122.338 0.0 0.0 n/a 0.0 142.217 568.868
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a 0.0 0.18 n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.2 0.0 1.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1.7 6.8
Thiamin (mg) 0.029 0.001 0.0 0.018 0.0 0.005 0.026 0.006 0.0 n/a 0.0 0.085 0.34
Riboflavin (mg) 0.036 0.001 0.001 0.018 0.0 0.025 0.177 0.033 0.0 n/a 0.0 0.292 1.168
Niacin (mg) 0.396 0.005 0.001 1.508 0.005 0.007 0.026 0.012 0.0 n/a 0.004 1.966 7.864
Pantothenic acid (mg) n/a 0.001 0.004 0.166 n/a 0.035 0.532 0.078 0.0 n/a 0.001 0.817 3.268
Vitamin B-6 (mg) 0.02 0.001 0.0 0.059 0.0 0.007 0.052 0.009 0.0 n/a 0.001 0.148 0.592
Folate (mcg) 6.5 0.641 0.106 1.774 0.0 0.495 17.371 1.2 0.0 n/a 0.025 28.112 112.448
Vitamin B-12 (mcg) 0.12 0.0 0.01 0.69 0.0 0.28 0.48 0.05 0.0 n/a 0.0 1.62 6.48
Choline (mg) 8.4 0.1 0.7 47.9 0.1 1.3 92.8 5.0 0.0 n/a 0.1 156.3 625.2
Folic acid (mcg) 4.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.25 17.0
Tryptophan (g) n/a 0.0 0.0 0.166 n/a 0.033 0.063 0.009 0.0 n/a n/a 0.271 1.084
Threonine (g) n/a 0.001 0.001 0.485 n/a 0.086 0.207 0.027 0.0 n/a n/a 0.807 3.228
Isoleucine (g) n/a 0.001 0.002 0.586 n/a 0.127 0.248 0.036 0.0 n/a n/a 0.999 3.996
Leucine (g) n/a 0.001 0.003 0.952 n/a 0.244 0.403 0.06 0.0 n/a n/a 1.663 6.652
Lysine (g) n/a 0.001 0.002 1.047 n/a 0.214 0.336 0.048 0.0 n/a n/a 1.648 6.592
Methionine (g) n/a 0.0 0.001 0.337 n/a 0.064 0.14 0.015 0.0 n/a n/a 0.558 2.232
Cystine (g) n/a n/a 0.0 0.136 n/a 0.024 0.1 0.006 0.0 n/a n/a 0.266 1.064
Phenylalanine (g) n/a 0.001 0.001 0.509 n/a 0.137 0.251 0.03 0.0 n/a n/a 0.929 3.716
Tyrosine (g) n/a 0.001 0.001 0.402 n/a 0.139 0.185 0.03 0.0 n/a n/a 0.758 3.032
Valine (g) n/a 0.001 0.002 0.568 n/a 0.177 0.318 0.042 0.0 n/a n/a 1.107 4.428
Arginine (g) n/a 0.001 0.001 1.053 n/a 0.077 0.303 0.021 0.0 n/a n/a 1.456 5.824
Histidine (g) n/a 0.0 0.001 0.243 n/a 0.088 0.115 0.018 0.0 n/a n/a 0.464 1.856
Alanine (g) n/a 0.001 0.001 0.68 n/a 0.075 0.274 0.021 0.0 n/a n/a 1.052 4.208
Aspartic acid (g) n/a 0.002 0.002 1.242 n/a 0.13 0.492 0.048 0.0 n/a n/a 1.915 7.66
Glutamic acid (g) n/a 0.004 0.006 2.052 n/a 0.47 0.621 0.129 0.0 n/a n/a 3.283 13.132
Glycine (g) n/a 0.001 0.001 0.728 n/a 0.042 0.159 0.012 0.0 n/a n/a 0.942 3.768
Proline (g) n/a 0.001 0.003 0.396 n/a 0.304 0.188 0.06 0.0 n/a n/a 0.953 3.812
Serine (g) n/a 0.001 0.002 0.473 n/a 0.135 0.359 0.033 0.0 n/a n/a 1.003 4.012
Cholesterol (mg) 13.125 0.0 7.627 89.904 0.0 7.59 156.341 41.1 0.0 n/a 0.0 315.687 1262.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.644 0.0 1.822 0.195 0.0 1.467 1.146 6.909 0.0 n/a 0.0 12.183 48.732
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.219 0.0 0.746 0.148 0.0 0.6 1.408 3.207 0.0 n/a 0.0 7.328 29.312
Polyunsaturated (g) 0.606 0.001 0.108 0.396 0.0 0.08 0.503 0.411 0.0 n/a 0.0 2.105 8.42
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