Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
    pepper
8 x flour tortilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pepper
48.79g 		garlic
0.65g 		jalapeno
1.61g 		salt
0.0g 		pepper
0.0g 		olive oil
5.06g 		vinegar
1.88g 		flour tortilla
0.0g 		goat cheese
14.79g 		mozzarella cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.04 0.02 n/a n/a 0.0 0.0 n/a 2.74 1.83 5.05 40.4
Total Fat (g) 0.08 0.0 0.01 n/a n/a 5.06 0.0 n/a 3.12 1.41 9.69 77.52
Carbohydrates (g) 2.26 0.22 0.09 n/a n/a 0.0 0.02 n/a 0.13 0.27 2.99 23.92
Ash (g) 0.21 0.01 0.01 n/a n/a 0.0 n/a n/a 0.23 n/a 0.46 3.68
Calories (kcal) 9.758 0.972 0.483 n/a n/a 44.753 0.394 n/a 39.627 21.329 117.315 938.52
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) 0.57 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.57 4.56
Fructose (g) 0.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 4.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 45.81 0.38 1.48 n/a n/a 0.0 1.76 n/a 8.98 3.28 61.69 493.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.01 0.06 n/a n/a 0.0 0.01 n/a 0.13 0.04 1.41 11.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 7.2
Calcium (mg) 4.879 1.181 0.161 n/a n/a 0.051 0.131 n/a 20.701 51.627 78.731 629.848
Iron (mg) 0.17 0.01 0.01 n/a n/a 0.03 0.0 n/a 0.28 0.02 0.52 4.16
Magnesium (mg) 4.879 0.163 0.306 n/a n/a 0.0 0.094 n/a 2.366 1.836 9.644 77.152
Phosphorus (mg) 9.758 0.998 0.499 n/a n/a 0.0 0.15 n/a 37.853 37.008 86.266 690.128
Potassium (mg) 85.383 2.617 3.462 n/a n/a 0.051 1.369 n/a 3.844 6.709 103.434 827.472
Sodium (mg) 1.464 0.111 0.016 n/a n/a 0.101 0.094 n/a 54.413 37.29 93.489 747.912
Zinc (mg) 0.06 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.14 0.22 0.43 3.44
Copper (mg) 0.034 0.002 0.002 n/a n/a 0.0 0.0 n/a 0.108 0.002 0.148 1.184
Manganese (mg) 0.059 0.011 0.004 n/a n/a 0.0 n/a n/a 0.015 n/a 0.088 0.704
Selenium (mcg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 1.2 1.7 13.6
Vitamin A, IU (IU) 180.523 0.059 12.864 n/a n/a 0.0 n/a n/a 152.742 n/a 346.188 2769.504
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 41.845 11.018 52.863 422.904
Vitamin A, RAE (mcg_RAE) 8.782 0.0 0.644 n/a n/a 0.0 0.0 n/a 42.584 11.3 63.311 506.488
Beta Carotene (mcg) 101.483 0.033 7.326 n/a n/a 0.0 0.0 n/a 7.985 3.602 120.428 963.424
Vitamin E (mg) 0.18 0.0 0.01 n/a n/a 0.73 0.0 n/a 0.03 0.03 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 166.374 0.104 7.921 n/a n/a 0.0 0.0 n/a 0.0 0.0 174.4 1395.2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.2 0.2 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 40.1 320.8
Thiamin (mg) 0.029 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.01 0.007 0.05 0.4
Riboflavin (mg) 0.015 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.056 0.023 0.096 0.768
Niacin (mg) 0.234 0.005 0.018 n/a n/a 0.0 0.0 n/a 0.064 0.008 0.329 2.632
Pantothenic acid (mg) 0.049 0.004 0.004 n/a n/a 0.0 n/a n/a 0.101 n/a 0.157 1.256
Vitamin B-6 (mg) 0.107 0.008 0.008 n/a n/a 0.0 0.0 n/a 0.037 0.006 0.166 1.328
Folate (mcg) 4.879 0.02 0.757 n/a n/a 0.0 0.0 n/a 1.774 0.706 8.136 65.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.16 0.19 1.52
Choline (mg) 2.7 0.2 0.1 n/a n/a 0.0 0.0 n/a 2.3 1.0 6.3 50.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 0.035 0.28
Threonine (g) 0.02 0.001 0.001 n/a n/a 0.0 n/a n/a 0.102 n/a 0.123 0.984
Isoleucine (g) 0.01 0.001 0.001 n/a n/a 0.0 n/a n/a 0.114 n/a 0.126 1.008
Leucine (g) 0.02 0.002 0.001 n/a n/a 0.0 n/a n/a 0.237 n/a 0.259 2.072
Lysine (g) 0.02 0.002 0.001 n/a n/a 0.0 n/a n/a 0.197 n/a 0.219 1.752
Methionine (g) 0.005 0.001 0.0 n/a n/a 0.0 n/a n/a 0.072 n/a 0.078 0.624
Cystine (g) 0.005 0.0 0.0 n/a n/a 0.0 n/a n/a 0.012 n/a 0.018 0.144
Phenylalanine (g) 0.044 0.001 0.001 n/a n/a 0.0 n/a n/a 0.109 n/a 0.155 1.24
Tyrosine (g) 0.005 0.001 0.0 n/a n/a 0.0 n/a n/a 0.106 n/a 0.112 0.896
Valine (g) 0.02 0.002 0.001 n/a n/a 0.0 n/a n/a 0.188 n/a 0.21 1.68
Arginine (g) 0.015 0.004 0.001 n/a n/a 0.0 n/a n/a 0.081 n/a 0.101 0.808
Histidine (g) 0.005 0.001 0.0 n/a n/a 0.0 n/a n/a 0.075 n/a 0.081 0.648
Alanine (g) 0.02 0.001 0.001 n/a n/a 0.0 n/a n/a 0.047 n/a 0.069 0.552
Aspartic acid (g) 0.102 0.003 0.003 n/a n/a 0.0 n/a n/a 0.136 n/a 0.245 1.96
Glutamic acid (g) 0.093 0.005 0.003 n/a n/a 0.0 n/a n/a 0.51 n/a 0.611 4.888
Glycine (g) 0.015 0.001 0.001 n/a n/a 0.0 n/a n/a 0.031 n/a 0.048 0.384
Proline (g) 0.01 0.001 0.001 n/a n/a 0.0 n/a n/a 0.331 n/a 0.343 2.744
Serine (g) 0.024 0.001 0.001 n/a n/a 0.0 n/a n/a 0.105 n/a 0.131 1.048
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.802 3.814 10.615 84.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.001 0.001 n/a n/a 0.699 0.0 n/a 2.156 0.768 3.654 29.232
Phytosterols (mg) 4.391 n/a n/a n/a n/a 11.188 n/a n/a n/a n/a 15.579 124.632
Monounsaturated Fat (g) 0.005 0.0 0.0 n/a n/a 3.694 0.0 n/a 0.711 0.343 4.753 38.024
Polyunsaturated (g) 0.029 0.002 0.005 n/a n/a 0.533 0.0 n/a 0.074 0.036 0.679 5.432
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