Punjabi Lamb Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves - 1/2 cup, chopped
Cumin Seeds - 1/4 tsp
Cinnamon - 1/4 inch stick
Coriander Seeds - 1/2 tsp
Turmeric Powder - 1/4 tsp
Red Chilli Powder - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb chops
240.0g 		onion
99.0g 		tomato
56.42g 		chilli
32.85g 		lemon juice
23.5g 		coriander
0.0g 		oil
4.5g 		cumin
0.0g 		ginger
2.05g 		garlic
2.61g 		chillies
32.85g 		cumin
0.0g 		cinnamon
0.0g 		coriander
0.0g 		turmeric
0.0g 		chili
0.0g 		salt
2.0g 		vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 45.38 1.09 0.5 0.66 0.09 n/a 0.0 n/a 0.04 0.17 0.66 n/a n/a n/a n/a n/a 0.0 0.0 48.58 48.58
Total Fat (g) 32.11 0.1 0.11 0.07 0.0 n/a 4.5 n/a 0.02 0.01 0.07 n/a n/a n/a n/a n/a 0.0 0.0 36.98 36.98
Carbohydrates (g) 0.0 9.25 2.21 3.11 2.03 n/a 0.0 n/a 0.36 0.86 3.11 n/a n/a n/a n/a n/a 0.0 0.05 20.97 20.97
Ash (g) 2.28 0.35 0.28 0.2 0.06 n/a 0.0 n/a 0.02 0.04 0.2 n/a n/a n/a n/a n/a 2.0 n/a 5.41 5.41
Calories (kcal) 482.4 39.6 10.156 13.14 5.875 n/a 39.78 n/a 1.637 3.889 13.14 n/a n/a n/a n/a n/a 0.0 1.05 610.666 610.666
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 160.82 88.22 53.32 28.82 21.32 n/a 0.0 n/a 1.61 1.53 28.82 n/a n/a n/a n/a n/a 0.0 4.69 389.16 389.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.48 1.68 0.56 n/a 0.0 n/a 0.03 0.03 1.68 n/a n/a n/a n/a n/a 0.0 0.02 9.68 9.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.7 0.5 0.1 n/a 0.0 n/a 0.0 0.1 0.5 n/a n/a n/a n/a n/a 0.0 0.0 3.5 3.5
Calcium (mg) 26.4 22.77 5.642 5.913 1.645 n/a 0.0 n/a 0.327 4.724 5.913 n/a n/a n/a n/a n/a 0.48 0.35 74.164 74.164
Iron (mg) 4.01 0.21 0.15 0.39 0.01 n/a 0.0 n/a 0.01 0.04 0.39 n/a n/a n/a n/a n/a 0.01 0.01 5.24 5.24
Magnesium (mg) 52.8 9.9 6.206 8.213 1.41 n/a 0.0 n/a 0.88 0.653 8.213 n/a n/a n/a n/a n/a 0.02 0.25 88.543 88.543
Phosphorus (mg) 408.0 28.71 13.541 15.111 1.41 n/a 0.0 n/a 0.696 3.993 15.111 n/a n/a n/a n/a n/a 0.0 0.4 486.972 486.972
Potassium (mg) 513.6 144.54 133.715 111.69 29.14 n/a 0.0 n/a 8.491 10.466 111.69 n/a n/a n/a n/a n/a 0.16 3.65 1067.142 1067.142
Sodium (mg) 172.8 3.96 2.821 2.3 0.235 n/a 0.0 n/a 0.266 0.444 2.3 n/a n/a n/a n/a n/a 775.16 0.25 960.535 960.535
Zinc (mg) 12.53 0.17 0.1 0.1 0.01 n/a 0.0 n/a 0.01 0.03 0.1 n/a n/a n/a n/a n/a 0.0 0.0 13.04 13.04
Copper (mg) 0.24 0.04 0.034 0.056 0.007 n/a 0.0 n/a 0.005 0.008 0.056 n/a n/a n/a n/a n/a 0.001 0.001 0.446 0.446
Manganese (mg) 0.048 0.129 0.062 0.079 0.002 n/a n/a n/a 0.005 0.044 0.079 n/a n/a n/a n/a n/a 0.002 n/a 0.449 0.449
Selenium (mcg) 47.8 0.5 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 49.0 49.0
Vitamin A, IU (IU) 0.0 1.98 469.979 387.302 4.7 n/a 0.0 n/a 0.0 0.235 387.302 n/a n/a n/a n/a n/a 0.0 n/a 1251.497 1251.497
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 19.382 0.235 n/a 0.0 n/a 0.0 0.0 19.382 n/a n/a n/a n/a n/a 0.0 0.0 62.694 62.694
Beta Carotene (mcg) n/a 0.99 253.326 220.424 0.705 n/a 0.0 n/a 0.0 0.131 220.424 n/a n/a n/a n/a n/a 0.0 0.0 695.998 695.998
Vitamin E (mg) n/a 0.02 0.3 0.23 0.04 n/a 0.41 n/a 0.01 0.0 0.23 n/a n/a n/a n/a n/a 0.0 0.0 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 238.163 2.115 n/a 0.0 n/a 0.0 0.418 238.163 n/a n/a n/a n/a n/a 0.0 0.0 552.214 552.214
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 7.2 79.7 10.8 n/a 0.0 n/a 0.1 0.8 79.7 n/a n/a n/a n/a n/a 0.0 0.0 185.5 185.5
Thiamin (mg) 0.24 0.05 0.023 0.03 0.007 n/a 0.0 n/a 0.001 0.005 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.384 0.384
Riboflavin (mg) 0.456 0.03 0.011 0.03 0.002 n/a 0.0 n/a 0.001 0.003 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.562 0.562
Niacin (mg) 13.128 0.119 0.333 0.312 0.024 n/a 0.0 n/a 0.015 0.018 0.312 n/a n/a n/a n/a n/a 0.0 0.0 14.261 14.261
Pantothenic acid (mg) 1.656 0.119 0.051 0.02 0.024 n/a 0.0 n/a 0.004 0.016 0.02 n/a n/a n/a n/a n/a 0.0 n/a 1.908 1.908
Vitamin B-6 (mg) 0.36 0.119 0.045 0.092 0.012 n/a 0.0 n/a 0.003 0.032 0.092 n/a n/a n/a n/a n/a 0.0 0.0 0.755 0.755
Folate (mcg) 45.6 18.81 8.463 7.556 3.055 n/a 0.0 n/a 0.225 0.078 7.556 n/a n/a n/a n/a n/a 0.0 0.0 91.342 91.342
Vitamin B-12 (mcg) 5.62 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.62 5.62
Choline (mg) n/a 6.0 3.8 3.6 1.2 n/a n/a n/a 0.6 0.6 3.6 n/a n/a n/a n/a n/a 0.0 0.0 19.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.528 0.01 0.006 0.01 n/a n/a 0.0 n/a 0.0 0.002 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.565 0.565
Threonine (g) 1.944 0.02 0.017 0.023 n/a n/a 0.0 n/a 0.001 0.004 0.023 n/a n/a n/a n/a n/a 0.0 n/a 2.032 2.032
Isoleucine (g) 2.184 0.01 0.011 0.023 n/a n/a 0.0 n/a 0.001 0.006 0.023 n/a n/a n/a n/a n/a 0.0 n/a 2.258 2.258
Leucine (g) 3.528 0.03 0.017 0.036 n/a n/a 0.0 n/a 0.001 0.008 0.036 n/a n/a n/a n/a n/a 0.0 n/a 3.656 3.656
Lysine (g) 4.008 0.04 0.017 0.03 n/a n/a 0.0 n/a 0.001 0.007 0.03 n/a n/a n/a n/a n/a 0.0 n/a 4.132 4.132
Methionine (g) 1.176 0.0 0.006 0.007 n/a n/a 0.0 n/a 0.0 0.002 0.007 n/a n/a n/a n/a n/a 0.0 n/a 1.197 1.197
Cystine (g) 0.552 0.0 0.006 0.013 n/a n/a 0.0 n/a 0.0 0.002 0.013 n/a n/a n/a n/a n/a 0.0 n/a 0.586 0.586
Phenylalanine (g) 1.848 0.03 0.039 0.02 n/a n/a 0.0 n/a 0.001 0.005 0.02 n/a n/a n/a n/a n/a 0.0 n/a 1.962 1.962
Tyrosine (g) 1.536 0.01 0.006 0.013 n/a n/a 0.0 n/a 0.0 0.002 0.013 n/a n/a n/a n/a n/a 0.0 n/a 1.58 1.58
Valine (g) 2.448 0.02 0.011 0.026 n/a n/a 0.0 n/a 0.001 0.008 0.026 n/a n/a n/a n/a n/a 0.0 n/a 2.541 2.541
Arginine (g) 2.688 0.099 0.011 0.033 n/a n/a 0.0 n/a 0.001 0.016 0.033 n/a n/a n/a n/a n/a 0.0 n/a 2.881 2.881
Histidine (g) 1.44 0.01 0.006 0.013 n/a n/a 0.0 n/a 0.001 0.003 0.013 n/a n/a n/a n/a n/a 0.0 n/a 1.485 1.485
Alanine (g) 2.736 0.02 0.017 0.026 n/a n/a 0.0 n/a 0.001 0.003 0.026 n/a n/a n/a n/a n/a 0.0 n/a 2.829 2.829
Aspartic acid (g) 4.008 0.089 0.079 0.095 n/a n/a 0.0 n/a 0.004 0.013 0.095 n/a n/a n/a n/a n/a 0.0 n/a 4.384 4.384
Glutamic acid (g) 6.6 0.257 0.243 0.085 n/a n/a 0.0 n/a 0.003 0.021 0.085 n/a n/a n/a n/a n/a 0.0 n/a 7.295 7.295
Glycine (g) 2.208 0.03 0.011 0.023 n/a n/a 0.0 n/a 0.001 0.005 0.023 n/a n/a n/a n/a n/a 0.0 n/a 2.301 2.301
Proline (g) 1.896 0.01 0.011 0.03 n/a n/a 0.0 n/a 0.001 0.003 0.03 n/a n/a n/a n/a n/a 0.0 n/a 1.98 1.98
Serine (g) 1.68 0.02 0.017 0.026 n/a n/a 0.0 n/a 0.001 0.005 0.026 n/a n/a n/a n/a n/a 0.0 n/a 1.775 1.775
Cholesterol (mg) 172.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 172.8 172.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 13.992 0.04 0.017 0.007 0.0 n/a 0.334 n/a 0.004 0.002 0.007 n/a n/a n/a n/a n/a 0.0 0.0 14.402 14.402
Phytosterols (mg) n/a 14.85 3.949 n/a n/a n/a 11.25 n/a 0.307 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 30.356 30.356
Monounsaturated Fat (g) 13.176 0.01 0.017 0.003 0.0 n/a 1.023 n/a 0.003 0.0 0.003 n/a n/a n/a n/a n/a 0.0 0.0 14.236 14.236
Polyunsaturated (g) 2.544 0.02 0.045 0.036 0.0 n/a 2.931 n/a 0.003 0.007 0.036 n/a n/a n/a n/a n/a 0.0 0.0 5.622 5.622
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