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Pumpkin Puree – Make it or Buy It? And a How To Recipe

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Pumpkin Puree – Make it or Buy It? And a How To
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Ingredients

  • Preheat the oven to 375 and using a sharp knife – slice the pumpkin in half
  • Scoop out the insides
  • Pour water into a baking pan just enough to cover the bottom and place the pumpkin halves in the pan, flesh side down

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 572g
Calories 618  
Calories from Fat 77 12%
Total Fat 8.52g 11%
Saturated Fat 2.23g 9%
Trans Fat 0.0g  
Cholesterol 383mg 128%
Sodium 583mg 24%
Potassium 1819mg 52%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 127.1g 203%
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