Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 egg yolks
2 c. egg nog (pumpkin egg nog if you can get it)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		pumpkin pie spice
1.7g 		sugar
110.0g 		milk
122.0g 		kosher salt
3.0g 		pumpkin puree
490.0g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 0.13 3.93 0.0 5.39 0.0 9.55 9.55
Total Fat (g) n/a 0.21 0.0 3.97 0.0 1.37 0.0 5.55 5.55
Carbohydrates (g) n/a 1.18 107.9 5.51 0.0 39.64 0.53 154.76 154.76
Ash (g) n/a 0.07 0.5 0.84 2.99 2.74 0.01 7.15 7.15
Calories (kcal) n/a 5.814 418.0 73.2 0.0 166.6 12.096 675.71 675.71
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 104.02 0.0 n/a n/a n/a 104.02 104.02
Glucose (dextrose) (g) n/a n/a 1.49 0.0 n/a n/a n/a 1.49 1.49
Fructose (g) n/a n/a 1.22 0.0 n/a n/a n/a 1.22 1.22
Lactose (g) n/a n/a 0.0 6.42 n/a n/a n/a 6.42 6.42
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) n/a 0.14 1.47 107.75 0.01 440.85 2.21 552.44 552.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 106.72 6.42 0.0 16.17 0.53 129.97 129.97
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.0 14.2 0.0 14.5 14.5
Calcium (mg) n/a 11.594 91.3 137.86 0.72 127.4 0.462 369.336 369.336
Iron (mg) n/a 0.34 0.78 0.04 0.01 6.81 0.01 7.98 7.98
Magnesium (mg) n/a 2.312 9.9 12.2 0.03 112.7 0.504 137.646 137.646
Phosphorus (mg) n/a 2.006 4.4 111.02 0.0 171.5 0.252 289.178 289.178
Potassium (mg) n/a 11.271 146.3 174.46 0.24 1009.4 6.216 1347.887 1347.887
Sodium (mg) n/a 0.884 30.8 48.8 1162.74 1180.9 0.378 2424.502 2424.502
Zinc (mg) n/a 0.04 0.03 0.49 0.0 0.83 0.0 1.4 1.4
Copper (mg) n/a 0.008 0.055 0.012 0.001 0.539 0.003 0.618 0.618
Manganese (mg) n/a 0.269 0.066 0.0 0.003 0.735 0.01 1.083 1.083
Selenium (mcg) n/a 0.2 1.3 4.5 0.0 2.0 0.0 8.0 8.0
Vitamin A, IU (IU) n/a 4.437 0.0 124.44 0.0 76258.7 0.0 76387.577 76387.577
Retinol (mcg) n/a 0.0 0.0 34.16 0.0 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) n/a 0.221 0.0 34.16 0.0 3812.2 0.0 3846.581 3846.581
Beta Carotene (mcg) n/a 0.612 0.0 6.1 0.0 34006.0 0.0 34012.712 34012.712
Vitamin E (mg) n/a 0.01 0.0 0.07 0.0 5.19 0.0 5.28 5.28
Vitamin D (IU) n/a n/a n/a 48.8 n/a n/a n/a 48.8 48.8
Lycopene (mcg) n/a 0.221 0.0 0.0 0.0 0.0 0.0 0.221 0.221
Lutein + zeaxanthin (mcg) n/a 3.213 0.0 0.0 0.0 0.0 0.0 3.213 3.213
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 0.0 0.0 20.6 0.0 21.0 21.0
Thiamin (mg) n/a 0.002 0.0 0.049 0.0 0.098 0.0 0.149 0.149
Riboflavin (mg) n/a 0.002 0.0 0.22 0.0 0.245 0.004 0.471 0.471
Niacin (mg) n/a 0.038 0.121 0.134 0.0 1.813 0.018 2.124 2.124
Pantothenic acid (mg) n/a n/a 0.143 0.439 0.0 1.96 0.002 2.544 2.544
Vitamin B-6 (mg) n/a 0.007 0.044 0.049 0.0 0.294 0.001 0.395 0.395
Folate (mcg) n/a 0.867 1.1 6.1 0.0 58.8 0.0 66.867 66.867
Vitamin B-12 (mcg) n/a 0.0 0.0 0.54 0.0 0.0 0.0 0.54 0.54
Choline (mg) n/a 0.4 2.5 17.4 0.0 48.0 n/a 68.3 68.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.098 0.0 0.049 n/a 0.147 0.147
Threonine (g) n/a n/a n/a 0.171 0.0 0.147 n/a 0.318 0.318
Isoleucine (g) n/a n/a n/a 0.207 0.0 0.147 n/a 0.354 0.354
Leucine (g) n/a n/a n/a 0.329 0.0 0.245 n/a 0.574 0.574
Lysine (g) n/a n/a n/a 0.171 0.0 0.294 n/a 0.465 0.465
Methionine (g) n/a n/a n/a 0.098 0.0 0.049 n/a 0.147 0.147
Cystine (g) n/a n/a n/a 0.024 0.0 0.0 n/a 0.024 0.024
Phenylalanine (g) n/a n/a n/a 0.183 0.0 0.196 n/a 0.379 0.379
Tyrosine (g) n/a n/a n/a 0.183 0.0 0.245 n/a 0.428 0.428
Valine (g) n/a n/a n/a 0.232 0.0 0.196 n/a 0.428 0.428
Arginine (g) n/a n/a n/a 0.098 0.0 0.294 n/a 0.392 0.392
Histidine (g) n/a n/a n/a 0.098 0.0 0.098 n/a 0.196 0.196
Alanine (g) n/a n/a n/a 0.122 0.0 0.147 n/a 0.269 0.269
Aspartic acid (g) n/a n/a n/a 0.293 0.0 0.539 n/a 0.832 0.832
Glutamic acid (g) n/a n/a n/a 0.793 0.0 0.98 n/a 1.773 1.773
Glycine (g) n/a n/a n/a 0.098 0.0 0.147 n/a 0.245 0.245
Proline (g) n/a n/a n/a 0.415 0.0 0.147 n/a 0.562 0.562
Serine (g) n/a n/a n/a 0.134 0.0 0.245 n/a 0.379 0.379
Cholesterol (mg) n/a 0.0 0.0 12.2 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.111 0.0 2.281 0.0 0.735 0.0 3.128 3.128
Phytosterols (mg) n/a 1.207 n/a n/a 0.0 n/a n/a 1.207 1.207
Monounsaturated Fat (g) n/a 0.019 0.0 0.988 0.0 0.196 0.0 1.203 1.203
Polyunsaturated (g) n/a 0.013 0.0 0.244 0.0 0.098 0.0 0.355 0.355
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