Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups gluten-free quick oats (or regular if GF is not necessary)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oat flour
59.15g 		salt
0.75g 		baking powder
0.57g 		sugar
25.0g 		cinnamon
0.49g 		nutmeg
0.14g 		ginger
0.23g 		pumpkin
13.53g 		almond
2.38g 		coconut
1.3g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 8.67 0.0 0.0 0.0 0.02 0.01 0.02 0.14 0.5 0.04 0.0 9.4 37.6
Total Fat (g) 5.39 0.0 0.0 0.0 0.01 0.05 0.01 0.01 1.17 0.44 0.0 7.09 28.36
Carbohydrates (g) 38.86 0.0 0.0 25.0 0.39 0.07 0.16 0.88 0.51 0.2 0.13 66.2 264.8
Ash (g) 1.17 0.75 0.21 0.0 0.02 0.0 0.01 0.11 0.07 0.01 0.0 2.35 9.4
Calories (kcal) 238.956 0.0 0.0 96.75 1.204 0.722 0.781 3.519 13.656 4.602 3.024 363.213 1452.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.09 n/a n/a 0.38 1.52
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.28
Fructose (g) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 5.06 0.0 0.0 0.01 0.05 0.01 0.02 12.4 0.11 0.61 0.55 18.82 75.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.0 24.98 0.01 0.04 0.01 0.18 0.09 0.08 0.13 26.0 104.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 0.1 0.0 4.6 18.4
Calcium (mg) 32.531 0.18 0.0 0.25 4.885 0.253 0.261 2.842 6.27 0.182 0.116 47.769 191.076
Iron (mg) 2.37 0.0 0.0 0.0 0.04 0.0 0.03 0.11 0.09 0.03 0.0 2.67 10.68
Magnesium (mg) 85.172 0.008 0.0 0.0 0.293 0.252 0.414 1.624 6.365 0.416 0.126 94.669 378.676
Phosphorus (mg) 267.347 0.0 0.0 0.0 0.312 0.293 0.333 5.954 11.495 1.469 0.063 287.266 1149.064
Potassium (mg) 219.437 0.06 0.0 0.5 2.101 0.481 3.022 46.011 16.744 4.628 1.554 294.538 1178.152
Sodium (mg) 11.238 290.685 157.32 0.0 0.049 0.022 0.072 0.135 0.024 0.26 0.095 459.899 1839.596
Zinc (mg) 1.89 0.0 0.0 0.0 0.01 0.0 0.01 0.04 0.07 0.01 0.0 2.05 8.2
Copper (mg) 0.26 0.0 0.0 0.0 0.002 0.001 0.001 0.018 0.024 0.006 0.001 0.312 1.248
Manganese (mg) 2.378 0.001 0.0 0.0 0.085 0.004 0.06 0.018 0.054 0.02 0.002 2.621 10.484
Selenium (mcg) 20.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 20.6 82.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.438 0.14 0.331 999.258 0.024 0.0 0.0 1001.191 4004.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.073 0.007 0.016 49.936 0.0 0.0 0.0 50.032 200.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.546 0.022 0.198 419.515 0.024 0.0 0.0 420.305 1681.22
Vitamin E (mg) 0.41 0.0 0.0 0.0 0.01 0.0 0.04 0.14 0.62 0.0 0.0 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.292
Lutein + zeaxanthin (mcg) 106.466 0.0 0.0 0.0 1.082 0.0 0.0 202.991 0.024 0.0 0.0 310.563 1242.252
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.0 0.01 n/a 0.02 0.01 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.005 0.001 0.0 0.422 1.688
Riboflavin (mg) 0.077 0.0 0.0 0.005 0.0 0.0 0.0 0.015 0.024 0.0 0.001 0.123 0.492
Niacin (mg) 0.869 0.0 0.0 0.0 0.006 0.002 0.012 0.081 0.081 0.007 0.005 1.063 4.252
Pantothenic acid (mg) 0.118 0.0 0.0 0.0 0.002 n/a n/a 0.041 0.011 0.004 0.0 0.176 0.704
Vitamin B-6 (mg) 0.077 0.0 0.0 0.0 0.001 0.0 0.002 0.008 0.003 0.001 0.0 0.092 0.368
Folate (mcg) 18.927 0.0 0.0 0.0 0.029 0.105 0.088 2.165 1.188 0.338 0.0 22.839 91.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 0.0 0.0 0.0 0.1 0.0 0.1 1.1 1.2 0.2 n/a 20.3 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.005 0.001 n/a 0.007 0.028
Threonine (g) n/a 0.0 n/a n/a 0.001 n/a 0.0 0.004 0.014 0.002 n/a 0.021 0.084
Isoleucine (g) n/a 0.0 n/a n/a 0.001 n/a 0.001 0.004 0.017 0.002 n/a 0.024 0.096
Leucine (g) n/a 0.0 n/a n/a 0.001 n/a 0.001 0.007 0.035 0.003 n/a 0.048 0.192
Lysine (g) n/a 0.0 n/a n/a 0.001 n/a 0.001 0.007 0.014 0.002 n/a 0.024 0.096
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.004 0.001 n/a 0.006 0.024
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.005 0.001 n/a 0.006 0.024
Phenylalanine (g) n/a 0.0 n/a n/a 0.001 n/a 0.001 0.004 0.027 0.002 n/a 0.034 0.136
Tyrosine (g) n/a 0.0 n/a n/a 0.001 n/a 0.0 0.005 0.011 0.001 n/a 0.018 0.072
Valine (g) n/a 0.0 n/a n/a 0.001 n/a 0.001 0.005 0.019 0.003 n/a 0.029 0.116
Arginine (g) n/a 0.0 n/a n/a 0.001 n/a 0.001 0.007 0.058 0.007 n/a 0.073 0.292
Histidine (g) n/a 0.0 n/a n/a 0.001 n/a 0.0 0.003 0.013 0.001 n/a 0.018 0.072
Alanine (g) n/a 0.0 n/a n/a 0.001 n/a 0.0 0.004 0.024 0.002 n/a 0.032 0.128
Aspartic acid (g) n/a 0.0 n/a n/a 0.002 n/a 0.002 0.014 0.069 0.004 n/a 0.092 0.368
Glutamic acid (g) n/a 0.0 n/a n/a 0.002 n/a 0.002 0.024 0.162 0.01 n/a 0.2 0.8
Glycine (g) n/a 0.0 n/a n/a 0.001 n/a 0.001 0.004 0.035 0.002 n/a 0.043 0.172
Proline (g) n/a 0.0 n/a n/a 0.002 n/a 0.0 0.004 0.024 0.002 n/a 0.033 0.132
Serine (g) n/a 0.0 n/a n/a 0.001 n/a 0.001 0.005 0.023 0.002 n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.952 0.0 0.0 0.0 0.002 0.036 0.004 0.007 0.089 0.386 0.0 1.476 5.904
Phytosterols (mg) n/a 0.0 n/a n/a 0.127 0.085 0.187 1.624 n/a 0.611 n/a 2.634 10.536
Monounsaturated Fat (g) 1.698 0.0 0.0 0.0 0.001 0.004 0.002 0.001 0.734 0.019 0.0 2.459 9.836
Polyunsaturated (g) 1.97 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.287 0.005 0.0 2.266 9.064
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