Pumpkin Nut Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Libby Solid Pack Pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		baking powder
0.92g 		baking soda
0.23g 		salt
0.6g 		cinnamon
0.26g 		nutmeg
0.23g 		sugar
20.0g 		milk
12.2g 		eggs
9.86g 		butter
5.68g 		pecans
5.78g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.0 0.01 0.0 0.0 0.41 1.24 0.05 0.53 4.82 48.2
Total Fat (g) 0.25 0.0 0.0 0.0 0.0 0.23 0.0 0.12 0.98 4.6 4.16 10.33 103.3
Carbohydrates (g) 19.08 0.0 0.0 0.0 0.21 0.0 20.0 0.61 0.08 0.0 0.8 40.77 407.7
Ash (g) 0.12 0.34 0.08 0.6 0.01 0.0 0.0 0.09 0.08 0.12 0.09 1.53 15.3
Calories (kcal) 91.0 0.0 0.0 0.0 0.642 1.989 77.4 5.124 14.094 40.69 39.919 270.858 2708.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.3
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.23 0.24 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.03 0.3
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.02 0.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.63 0.01 n/a 0.0 0.65 6.5
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 0.0 0.03 0.0 0.01 10.97 7.47 0.9 0.2 22.57 225.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.01 0.0 19.98 0.63 0.08 0.0 0.23 21.0 210.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.4 14.0
Calcium (mg) 3.75 0.0 0.0 0.144 2.605 0.0 0.2 14.518 5.224 1.362 4.044 31.847 318.47
Iron (mg) 1.16 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.18 0.0 0.15 1.52 15.2
Magnesium (mg) 5.5 0.0 0.0 0.006 0.156 0.0 0.0 1.342 1.183 0.114 6.99 15.29 152.9
Phosphorus (mg) 27.0 0.0 0.0 0.0 0.166 0.0 0.0 11.59 18.825 1.362 16.002 74.946 749.46
Potassium (mg) 26.75 0.0 0.0 0.048 1.121 0.0 0.4 18.3 13.207 1.362 23.686 84.873 848.73
Sodium (mg) 0.5 251.712 62.928 232.548 0.026 0.0 0.0 5.368 13.798 32.688 0.0 599.568 5995.68
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.11 0.01 0.26 0.61 6.1
Copper (mg) 0.035 0.0 0.0 0.0 0.001 n/a 0.0 0.001 0.01 0.0 0.069 0.116 1.16
Manganese (mg) 0.17 0.0 0.0 0.001 0.045 n/a 0.0 0.0 0.004 0.0 0.26 0.48 4.8
Selenium (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3.1 0.1 0.2 12.4 124.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.767 0.0 0.0 23.912 47.999 141.818 3.235 217.731 2177.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.076 13.7 38.079 0.0 58.855 588.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 7.076 13.798 38.817 0.173 59.904 599.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.291 0.0 0.0 0.244 0.986 8.967 1.675 12.163 121.63
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.1 0.13 0.08 0.33 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.344 3.45 3.178 n/a 12.972 129.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.577 0.0 0.0 0.0 32.623 0.0 0.982 38.683 386.83
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.04 0.4
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.03 n/a n/a 0.0 0.05 0.0 1.41 1.58 15.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.198 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.007 0.001 0.038 0.246 2.46
Riboflavin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.004 0.023 0.047 0.002 0.008 0.206 2.06
Niacin (mg) 1.475 0.0 0.0 0.0 0.003 0.0 0.0 0.011 0.007 0.002 0.068 1.566 15.66
Pantothenic acid (mg) 0.11 0.0 0.0 0.0 0.001 0.0 0.0 0.044 0.142 0.006 0.05 0.353 3.53
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.014 0.0 0.012 0.041 0.41
Folate (mcg) 45.75 0.0 0.0 0.0 0.016 0.0 0.0 0.61 4.632 0.17 1.271 52.449 524.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.13 0.01 0.0 0.19 1.9
Choline (mg) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 2.2 24.7 1.1 2.3 32.9 329.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 n/a n/a 0.0 0.0 0.0 n/a 0.005 0.017 0.001 0.005 0.06 0.6
Threonine (g) 0.07 n/a n/a 0.0 0.0 0.0 n/a 0.011 0.055 0.002 0.018 0.157 1.57
Isoleucine (g) 0.09 n/a n/a 0.0 0.0 0.0 n/a 0.023 0.066 0.003 0.02 0.202 2.02
Leucine (g) 0.178 n/a n/a 0.0 0.001 0.0 n/a 0.046 0.107 0.005 0.035 0.371 3.71
Lysine (g) 0.058 n/a n/a 0.0 0.001 0.0 n/a 0.035 0.09 0.004 0.017 0.204 2.04
Methionine (g) 0.045 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.037 0.001 0.01 0.104 1.04
Cystine (g) 0.055 n/a n/a 0.0 0.0 0.0 n/a 0.015 0.027 0.001 0.009 0.106 1.06
Phenylalanine (g) 0.13 n/a n/a 0.0 0.0 0.0 n/a 0.021 0.067 0.002 0.025 0.245 2.45
Tyrosine (g) 0.078 n/a n/a 0.0 0.0 0.0 n/a 0.017 0.049 0.002 0.013 0.159 1.59
Valine (g) 0.105 n/a n/a 0.0 0.001 0.0 n/a 0.027 0.085 0.003 0.024 0.244 2.44
Arginine (g) 0.105 n/a n/a 0.0 0.0 0.0 n/a 0.012 0.081 0.002 0.068 0.268 2.68
Histidine (g) 0.058 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.031 0.001 0.015 0.114 1.14
Alanine (g) 0.083 n/a n/a 0.0 0.0 0.0 n/a 0.013 0.073 0.002 0.023 0.194 1.94
Aspartic acid (g) 0.11 n/a n/a 0.0 0.001 0.0 n/a 0.038 0.131 0.003 0.054 0.337 3.37
Glutamic acid (g) 0.87 n/a n/a 0.0 0.001 0.0 n/a 0.095 0.166 0.01 0.106 1.248 12.48
Glycine (g) 0.093 n/a n/a 0.0 0.001 0.0 n/a 0.007 0.042 0.001 0.026 0.17 1.7
Proline (g) 0.3 n/a n/a 0.0 0.001 0.0 n/a 0.044 0.05 0.005 0.021 0.421 4.21
Serine (g) 0.13 n/a n/a 0.0 0.001 0.0 n/a 0.026 0.096 0.003 0.027 0.282 2.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 41.691 12.201 0.0 54.502 545.02
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.0 0.0 0.001 0.203 0.0 0.077 0.306 2.915 0.357 3.898 38.98
Phytosterols (mg) n/a n/a n/a 0.0 0.068 0.0 n/a n/a n/a n/a 5.893 5.96 59.6
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.001 0.011 0.0 0.034 0.376 1.193 2.357 3.994 39.94
Polyunsaturated (g) 0.103 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.134 0.173 1.248 1.663 16.63
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