Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
54.13g 		mori-nu silken tofu
177.44g 		soy milk
306.25g 		dates
96.0g 		maple syrup
80.5g 		vanilla
2.1g 		cinnamon
0.65g 		nutmeg
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.54 8.52 8.05 1.74 0.0 0.0 0.03 0.03 18.91 18.91
Total Fat (g) 0.05 4.79 4.53 0.14 0.16 0.0 0.01 0.2 9.89 9.89
Carbohydrates (g) 3.52 5.15 15.28 71.97 54.01 0.27 0.52 0.27 150.99 150.99
Ash (g) 0.43 1.06 n/a 1.67 0.48 0.01 0.02 0.01 3.69 3.69
Calories (kcal) 14.074 97.592 134.75 265.92 210.105 6.048 1.606 2.888 732.982 732.982
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.51 45.31 n/a 0.0 n/a 45.81 45.81
Glucose (dextrose) (g) n/a n/a n/a 32.33 1.91 n/a 0.01 n/a 34.25 34.25
Fructose (g) n/a n/a n/a 30.67 0.71 n/a 0.01 n/a 31.39 31.39
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.29 n/a n/a 0.0 n/a 0.29 0.29
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 49.58 157.92 276.36 20.47 25.85 1.1 0.07 0.03 531.39 531.39
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 2.32 11.24 63.81 47.91 0.27 0.01 0.16 126.46 126.46
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.6 6.4 0.0 0.0 0.3 0.1 8.0 8.0
Calcium (mg) 11.368 55.006 361.375 61.44 53.935 0.231 6.513 1.012 550.88 550.88
Iron (mg) 0.43 1.46 1.32 0.86 0.97 0.0 0.05 0.02 5.11 5.11
Magnesium (mg) 6.496 51.458 49.0 51.84 11.27 0.252 0.39 1.007 171.712 171.712
Phosphorus (mg) 23.818 110.013 131.688 59.52 1.61 0.126 0.416 1.172 328.361 328.361
Potassium (mg) 184.045 319.392 373.625 668.16 164.22 3.108 2.802 1.925 1717.277 1717.277
Sodium (mg) 0.541 8.872 143.938 0.96 7.245 0.189 0.065 0.088 161.898 161.898
Zinc (mg) 0.17 0.92 0.77 0.42 3.35 0.0 0.01 0.01 5.66 5.66
Copper (mg) 0.07 0.373 0.49 0.346 0.056 0.001 0.002 0.006 1.344 1.344
Manganese (mg) 0.07 n/a n/a 0.288 2.657 0.005 0.114 0.016 3.149 3.149
Selenium (mcg) 0.2 n/a 7.4 n/a 0.5 0.0 0.0 0.0 8.0 8.0
Vitamin A, IU (IU) 3997.033 0.0 n/a 143.04 0.0 0.0 1.918 0.561 4142.552 4142.552
Retinol (mcg) 0.0 0.0 159.25 n/a 0.0 0.0 0.0 0.0 159.25 159.25
Vitamin A, RAE (mcg_RAE) 199.743 0.0 159.25 6.72 0.0 0.0 0.098 0.028 365.838 365.838
Beta Carotene (mcg) 1678.061 n/a 6.125 85.44 0.0 0.0 0.728 0.088 1770.442 1770.442
Vitamin E (mg) 0.57 n/a 0.34 n/a 0.0 0.0 0.02 0.0 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 811.965 n/a 0.0 22.08 0.0 0.0 1.443 0.0 835.488 835.488
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.07 0.0 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 4.9
Thiamin (mg) 0.027 0.177 0.092 0.048 0.008 0.0 0.0 0.002 0.355 0.355
Riboflavin (mg) 0.06 0.071 0.551 0.058 0.008 0.002 0.0 0.0 0.75 0.75
Niacin (mg) 0.325 0.532 1.317 1.546 0.024 0.009 0.009 0.007 3.769 3.769
Pantothenic acid (mg) 0.162 n/a n/a 0.778 0.032 0.001 0.002 n/a 0.975 0.975
Vitamin B-6 (mg) 0.032 0.018 0.092 0.24 0.0 0.001 0.001 0.001 0.385 0.385
Folate (mcg) 8.661 n/a 27.563 14.4 0.0 0.0 0.039 0.418 51.08 51.08
Vitamin B-12 (mcg) 0.0 0.0 2.48 n/a 0.0 0.0 0.0 0.0 2.48 2.48
Choline (mg) 4.4 n/a 72.3 9.5 1.3 n/a 0.1 0.0 87.6 87.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.124 n/a 0.01 n/a n/a 0.0 n/a 0.14 0.14
Threonine (g) 0.016 0.39 n/a 0.038 n/a n/a 0.001 n/a 0.446 0.446
Isoleucine (g) 0.016 0.408 n/a 0.048 n/a n/a 0.001 n/a 0.473 0.473
Leucine (g) 0.027 0.497 n/a 0.077 n/a n/a 0.002 n/a 0.602 0.602
Lysine (g) 0.027 0.603 n/a 0.048 n/a n/a 0.002 n/a 0.68 0.68
Methionine (g) 0.005 0.124 n/a 0.019 n/a n/a 0.001 n/a 0.149 0.149
Cystine (g) 0.0 0.124 n/a 0.048 n/a n/a 0.0 n/a 0.173 0.173
Phenylalanine (g) 0.016 0.532 n/a 0.048 n/a n/a 0.001 n/a 0.598 0.598
Tyrosine (g) 0.022 0.337 n/a 0.019 n/a n/a 0.001 n/a 0.379 0.379
Valine (g) 0.022 0.532 n/a 0.067 n/a n/a 0.001 n/a 0.623 0.623
Arginine (g) 0.027 0.674 n/a 0.058 n/a n/a 0.001 n/a 0.76 0.76
Histidine (g) 0.011 0.213 n/a 0.029 n/a n/a 0.001 n/a 0.253 0.253
Alanine (g) 0.016 0.337 n/a 0.077 n/a n/a 0.001 n/a 0.431 0.431
Aspartic acid (g) 0.054 0.976 n/a 0.211 n/a n/a 0.003 n/a 1.244 1.244
Glutamic acid (g) 0.097 1.42 n/a 0.259 n/a n/a 0.002 n/a 1.779 1.779
Glycine (g) 0.016 0.337 n/a 0.086 n/a n/a 0.001 n/a 0.441 0.441
Proline (g) 0.016 0.444 n/a 0.106 n/a n/a 0.003 n/a 0.568 0.568
Serine (g) 0.022 0.426 n/a 0.058 n/a n/a 0.001 n/a 0.506 0.506
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.027 0.639 0.643 n/a 0.032 0.0 0.002 0.143 1.486 1.486
Phytosterols (mg) 6.496 n/a n/a n/a n/a n/a 0.169 0.341 7.006 7.006
Monounsaturated Fat (g) 0.005 0.923 1.164 n/a 0.048 0.0 0.002 0.018 2.16 2.16
Polyunsaturated (g) 0.005 2.75 2.634 n/a 0.081 0.0 0.0 0.002 5.472 5.472
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