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Ingredients
- Yellow Pumpkin – 1 cup, peeled, chopped
- Mango – 1/4 cup, peeled, chopped
- Coconut – 1 tblsp, grated
- Cumin Seeds – 1/2 tsp
- Mustard Seeds – little
- Dry Red Chillies – 2
- Jaggery – little
- Salt as per taste
- For tempering:
- Mustard Seeds – 1 tsp
- Urad Dal – 2 tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 112g | |
| Calories 49 | |
| Calories from Fat 9 | 18% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 330mg | 9% |
| Total Carbs 10.51g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.48g | 4% |
| Protein 1.04g | 2% |
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