Pumpkin Cream Cupcakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 81.2g	cream cheese 226.8g	sugar 50.0g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	0.81	13.45	0.0	5.54	19.8	19.8
Total Fat (g)	0.08	77.66	0.0	4.37	82.11	82.11
Carbohydrates (g)	5.28	9.23	49.99	0.34	64.84	64.84
Ash (g)	0.65	2.99	0.0	0.38	4.02	4.02
Calories (kcal)	21.112	775.656	193.5	62.92	1053.188	1053.188
Starch (g)	n/a	0.79	n/a	n/a	0.79	0.79
Sucrose (g)	n/a	0.0	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	0.0	n/a	0.09	0.09	0.09
Fructose (g)	n/a	0.0	n/a	0.05	0.05	0.05
Lactose (g)	n/a	7.28	n/a	0.05	7.33	7.33
Maltose (g)	n/a	0.0	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.38	123.47	0.02	33.37	231.23	231.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.1	7.28	49.96	0.34	58.68	58.68
Galactose (g)	n/a	0.0	n/a	0.05	0.05	0.05
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.4	0.4
Calcium (mg)	17.052	222.264	0.5	23.32	263.136	263.136
Iron (mg)	0.65	0.86	0.01	0.81	2.32	2.32
Magnesium (mg)	9.744	20.412	0.0	5.28	35.436	35.436
Phosphorus (mg)	35.728	240.408	0.0	84.04	360.176	360.176
Potassium (mg)	276.08	312.984	1.0	58.96	649.024	649.024
Sodium (mg)	0.812	728.028	0.0	61.6	790.44	790.44
Zinc (mg)	0.26	1.16	0.0	0.49	1.9	1.9
Copper (mg)	0.106	0.045	0.0	0.044	0.195	0.195
Manganese (mg)	0.106	0.023	0.0	0.018	0.146	0.146
Selenium (mcg)	0.2	5.4	0.3	13.9	19.9	19.9
Vitamin A, IU (IU)	5995.808	2869.02	0.0	214.28	9079.108	9079.108
Retinol (mcg)	0.0	814.212	0.0	61.16	875.372	875.372
Vitamin A, RAE (mcg_RAE)	299.628	821.016	0.0	61.6	1182.244	1182.244
Beta Carotene (mcg)	2517.2	92.988	0.0	4.4	2614.588	2614.588
Vitamin E (mg)	0.86	1.47	0.0	0.43	2.76	2.76
Vitamin D (IU)	n/a	n/a	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1218.0	0.0	0.0	145.64	1363.64	1363.64
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.09	n/a	0.22	0.31	0.31
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	0.01	0.01
Vitamin C (mg)	7.3	0.0	0.0	0.0	7.3	7.3
Thiamin (mg)	0.041	0.045	0.0	0.031	0.117	0.117
Riboflavin (mg)	0.089	0.295	0.01	0.211	0.605	0.605
Niacin (mg)	0.487	0.34	0.0	0.031	0.858	0.858
Pantothenic acid (mg)	0.244	1.293	0.0	0.634	2.17	2.17
Vitamin B-6 (mg)	0.049	0.091	0.0	0.062	0.201	0.201
Folate (mcg)	12.992	24.948	0.0	20.68	58.62	58.62
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.57	1.13	1.13
Choline (mg)	6.7	61.7	0.0	110.5	178.8	178.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.159	n/a	0.075	0.242	0.242
Threonine (g)	0.024	0.522	n/a	0.246	0.792	0.792
Isoleucine (g)	0.024	0.726	n/a	0.295	1.045	1.045
Leucine (g)	0.041	1.497	n/a	0.48	2.017	2.017
Lysine (g)	0.041	1.293	n/a	0.4	1.734	1.734
Methionine (g)	0.008	0.431	n/a	0.167	0.606	0.606
Cystine (g)	0.0	0.091	n/a	0.119	0.21	0.21
Phenylalanine (g)	0.024	0.658	n/a	0.299	0.981	0.981
Tyrosine (g)	0.032	0.68	n/a	0.22	0.933	0.933
Valine (g)	0.032	0.907	n/a	0.378	1.318	1.318
Arginine (g)	0.041	0.544	n/a	0.361	0.946	0.946
Histidine (g)	0.016	0.408	n/a	0.136	0.561	0.561
Alanine (g)	0.024	0.408	n/a	0.326	0.758	0.758
Aspartic acid (g)	0.081	1.157	n/a	0.585	1.823	1.823
Glutamic acid (g)	0.146	2.948	n/a	0.739	3.834	3.834
Glycine (g)	0.024	0.318	n/a	0.189	0.531	0.531
Proline (g)	0.024	1.52	n/a	0.224	1.768	1.768
Serine (g)	0.032	0.839	n/a	0.427	1.298	1.298
Cholesterol (mg)	0.0	249.48	0.0	186.12	435.6	435.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.041	43.75	0.0	1.364	45.154	45.154
Phytosterols (mg)	9.744	n/a	n/a	n/a	9.744	9.744
Monounsaturated Fat (g)	0.008	19.55	0.0	1.676	21.235	21.235
Polyunsaturated (g)	0.008	3.266	0.0	0.598	3.872	3.872